Seasonal Sanctuary Yoga by the Sea

Seasonal Sanctuary Yoga by the Sea The Yoga, The Practice, The Energy, The Season, The Training, The Transformation…
Spring to Winter..

Student to Teacher..Land and Sea
Seasonal Yoga Teacher Training by the Sea

Sometimes the simplest Yoga poses are the most effective.
02/11/2025

Sometimes the simplest Yoga poses are the most effective.

Late Summer time for feeling strong on the inside, soft on the outer..Mindful movement that connects the thinking mind t...
02/09/2025

Late Summer time for feeling strong on the inside, soft on the outer..

Mindful movement that connects the thinking mind to the moving body…mind & body.

Building strength around the abs & middle, where there are strong meridian points around the belly button that strengthen the stomach and spleen.

Give these moves a try.. see how you feel, notice the difference when they are done slow and precise or fast without intention.

Welcome September…🙌Here’s our little Seasonal Yoga handy cheat sheet for Late Summer.It’s time for a pause.. the break a...
01/09/2025

Welcome September…🙌

Here’s our little Seasonal Yoga handy cheat sheet for Late Summer.

It’s time for a pause.. the break after a hot summer before we descend fully into the coolness of winter..

A time to be nurtured, get grounded and find clarity in your reality.

Follow as more tips to come.

Nature provides us with everything we need at the right time and the right season.Living in coastal Lincolnshire I get t...
05/08/2025

Nature provides us with everything we need at the right time and the right season.

Living in coastal Lincolnshire I get to experience the sea and the rural countryside. Local farmers growing seasonal crops.

Summer for me is eating the rainbow..🌈
Foods packed with the energy of the Sun ☀️

Berries are great for this Seasons Heart & Small intestine organs iaccording to TCM.

Great for cardio health, filled with vitamin C and antioxidants and the little indigestable seeds cleanse the gut on the way through too.

What’s not to love in a big bowl of fresh berries.

# summer food

when Summer energy is in balance it allows us to be expansive and open. Sociable, communicative and creative.Here’s a fe...
25/07/2025

when Summer energy is in balance it allows us to be expansive and open. Sociable, communicative and creative.

Here’s a few ideas of postures we teach in Summer to help us open up to life.

Summer in all its Red Hot Glory..
20/07/2025

Summer in all its Red Hot Glory..

Address

Sutton On Sea

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm

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