Yoga with Lorraine

14/06/2024

Sutton, Surrey

01/09/2023

Yoga in Manor Park Mon 4th September 2023 10am and all week
08/09/23 last date
Gentle Yoga with Lorraine
Also online yoga classes available
Contact Lorraine by email:lozstaff11111@gmail.com
Introduction to yoga for all levels £5 per class or £20 for all 5 classes.

21/06/2023

Dear Friends (please pass on to friends)

If anyone would like to try my yoga classes for free I am doing 4 classes outside this summer.

The first is on Sat 24th June, a 2pm and 3pm class.

Then on Fri 11th Aug 6pm and Mon 14th Aug 10am

in Manor Park, opposite Sutton Police Station.

It's part of the Manor Park Friends Group summer activities. Just email me lozstaff11111@gmail.com or just turn up with a mat or towel and register opposite the cafe.

Organised by Manor Park Friends Group and Sutton New Town Community Festival

Many thanks

Lorrraine

21/06/2023

04/09/2022

Comments from Yoga with Lorraine in Manor Park

'Lorraine has a welcoming spirit. The class left me feeling relaxed after a busy week' - Diana

Very relaxing, calming yoga session amongst the trees - Claire

A very relaxing and friendly session, thankyou - Elizabeth

A fresh academic year and a fresh start with Yoga this September.

Yoga with Lorraine classes at St Nicholas Church hall, Robin Hood Lane, (Near Sutton High St) Thurs 8th September 2022 6-7pm. On line 7.30pm to 8.30pm. For more details of the above, and to book into a class email lozstaff11111@gmail.com. Other options by request.

Yoga - will teach awareness of how our minds and emotions are calmed when breathing is relaxed and co-ordinated with body movement and holding postures. As a yoga practitioner and teacher, I have experienced how I (and others say they) feel before and after a yoga class. Comments such as "I needed that class" and "I feel so much lighter and relaxed now" are heard many times. I use breath work and mindfulness, with flowing warm ups and posture holds that can be adapted for all levels of fitness and flexibility. My classes are empowering and sensitive to teaching you from where you are at present.

Namaste

Lorraine

20/08/2022

Hi there

I really enjoyed teaching in Manor Park earlier this week. If you would like to enjoy yoga in the park or in your garden or house, please get in touch to arrange dates and times. lozstaff11111@gmail.com

I have 2 classes that will restart on 8th September.
6-7pm St Nicholas Church Hall - close to Sutton High Street
7.30pm to 8.30pm online.

Both are small friendly groups. The cost is £7 paid in 4 week blocks of £28. Or you can choose to pay £11 drop in.

I hope to see you on our yoga mats

Best wishes

Lorraine

14/08/2022

Yoga with Lorraine once again
Gentle movement without pain
Manor park near Sutton High Street
Bring a mat or towel and loose clothing to complete
Your readiness to gently stretch, warm up and flow
This will help you connect mind and body, don't you know

So come along on 15/8 Monday at 10
on Thurs 18/8 its at 10 once 'agen'

11/07/2022

Gentle standing Yoga with Lorraine at .sutton midsummer fair 2022. For more information about classes email lozstaff11111@gmail.com. Chair Yoga classes also available.

Found on Google from www.facebook.com

08/07/2022

ps. See for other events this summer

08/07/2022

Yoga with Lorraine classes at St Nicholas Church hall end next week 14/7/22 Thurs 6-7pm. Then by request in the summer - the venue can be at home, in a garden or in a park. Also yoga is available via google meet. Our small and friendly group are back in the hall on 8/9/22.

Free classes in Manor Park, Sutton 15/8 and 18/8 at 10am. For more details of the above, and to book into a class email lozstaff11111@gmail.com My page is

Introduction to Yoga - No pill has the power to improve so many areas of your life at once

Yoga Studio News Column

By Lorraine Evemy

Between 2012 and 2016, the number of Americans doing yoga jumped by 80%, from 20.4 million to 36.7 million.

Doctors are prescribing yoga to certain patients. Live yoga classes have been broadcast enabling people with severe conditions like heart failure to do yoga at home.

Yoga can ease pain, including back pain, improve blood pressure, reduce heart disease risk, boost the immune system, reduce anxiety and protect you from stress.

Up to 90% of all doctor visits can be attributed to stress-related complaints. Yoga helps to alleviate these complaints, so that you feel better physically, mentally and emotionally.

Yoga improves strength, balance, flexibility and reduces negative self-talk.

Increased life satisfaction, positive emotions, joy and energy are the result of practising yoga.

Yoga is a mind-body practice aiming to cultivate balance, calm, harmony, awareness and personal transformation.

Combining postures with breathing exercises, relaxation and meditation.

Self-observation can help you resolve personal conflicts, anxieties, hopes and fears.

Yoga is not a religion. It accepts all religions and can be combined with all religions, including no religious belief.

The four components of yoga combined affect you in different ways and are complementary

Mindful postures, breathing, deep relaxation, and meditation combine to transform the way you live your life.

Helping you to gravitate towards positive behaviours. Experience a sense of unity, peace, harmony, flow and even expanded consciousness.

Brain imaging studies show that during meditation people can engage the frontal lobe connections improving emotion control and handling. Over the long term even brain structure is shown to change.

Based on the Introduction to Yoga paper by Harvard University Medical School.

Sat Bir Singh Khalsa, Ph.D. Medical Editor

Lauren E. Elson, M.D. Medical Editor

29/06/2022

Yoga classes at St Nicholas Church hall for the next 3 weeks Thurs 6-7pm. Then by request in the summer. Free classes in Manor Park, Sutton 15/8 and 18/8 at 10am. email lozstaff11111@gmail.com

26/06/2022

Thank you for hosting Yoga with Lorraine today at your Midsummer Fair. A beautiful day, venue and group of people.