What are the opening hours?

Wednesday 9am - 5pm Friday 9am - 5pm Saturday 9am - 1pm

https://www.facebook.com/108447157212218/

AM Sports Massage

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Sutton
AM Sports Massage

Level 4 Sports Massage Therapist based in Sutton, Surrey. Specialise in sports and deep tissue massa

30/04/2022

Love this! 💪🏼💪🏼

02/05/2021

Providing we stick to the government roadmap out of lockdown, I will be returning to massage from May 17th, as this is when household mixing is allowed indoors! 🙌🏼

A waiting list for appointments will be available soon. Excited to get back up and running! 🤩🤩 Look forward to seeing you all soon🕺🏻

06/12/2020

Back after lockdown 2.0! 🤩 Message me via DM/messenger or email me at am_sportsmassage@hotmail.com to get booked in!!

07/09/2020

Back in business! 🥳🙌🏼

After a few months off, I will be opening the doors again with a few changes:

I have had to limit the number of appointments per day to allow adequate time between clients to carry out the necessary cleaning to prevent contamination.

I will be completing a health check prior to the appointment, checking if you have had any symptoms related to Covid-19 in the last 2 weeks. I will also be taking your temperature with a contactless device upon arrival, and asking you to use antibacterial hand gel when you arrive.

I will be wearing a mask and ask that you please wear one yourself.

A plastic container will be provided for you to place your belongings in during your massage, this will allow me to maintain a clean working area.

Please message me if you have any worries or queries and to get yourself booked in! 😃

19/01/2020

Took part in a charity fundraiser today raising money for who
fund scientific research into the impact of single use plastic in our oceans 🐬🐠🌊

03/11/2019

Most people are unaware of their poor posture, only until they start to feel pain or discomfort 😖🤕

If your job involves prolonged sitting, like so many individuals that work in an office space or corporate environment, you may experience the pain and discomfort caused by poor posture.

Prolonged sitting for desk work can lead to muscular and skeletal imbalances. Your skeletal system gets used to the hours of sitting in an unnatural position, wreaking havoc on your body, posture and causing more serious long-term issues. Continuous daily sitting affects posture and can also cause physical pain, strain, and discomfort.

But its never too late! With some practice, the correct posture for sitting down, standing, and even laying down will replace your old posture. These changes, alongside regular massage and stretching, will gradually help you gain a better body positioning and reduce the risks and health issues stemming from poor posture.

It’s important to take care of your body! 🙌🏼

Book yourself an appointment today via email or DM, for a full postural assessment and massage 💆🏻‍♀️

@ Sutton, London

11/10/2019

Yes this is a thing! 🤦🏻‍♀️📲

Text neck describes a repetitive stress injury or overuse syndrome in the neck, caused by prolonged use of mobile devices with the head bent downwards and not moving.

The neck’s muscles, tendons, and ligaments are meant to support the head’s weight (10 to 12 pounds) in a neutral position. When texting on a phone, it is common to bend the head forward and look down at a 45 or 60 degree angle, which places about 50 to 60 pounds of force on the neck in an imbalanced posture. The neck is not able to withstand this amount of pressure over a prolonged period!

How to treat it:
- Using better posture by holding devices up closer to eye level
- Performing exercises and stretches that specifically target the neck, chest, and upper back
- MASSAGE!

@ Sutton, Surrey, United Kingdom

04/10/2019

Just a few benefits of a sports massage 💆🏻‍♀️💪🏼 Despite what some may think, sports massage is suitable for everyone not just for athletes.

So how can Sport Massage benefit you?

Release muscle tension:
During periods of stress on the body, your muscles can create trigger points and tension. Having regular massages can optimise your tissue pliability, which in turn can reduce injuries and improve mobility.

Stimulate movement of lympth fluid:
Massage promotes an increase in local blood circulation which helps to flush out chemical irritants and waste products which have stored up within the muscle. At the same time, fresh blood flow increases oxygen and nutrient content within the muscle. This in turn can help with muscle repair and leads to a reduction in muscle tension.

Relaxation:
Sports massage stimulates your sensory receptors and as your body relaxes, endorphins are released which lift the mood and de-stress the body, minimising anxiety.

Book an appointment today via email or DM. 😊

27/09/2019

PRICES 💰💰💰
⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀
Initial treatment and full sports massage - 1hr 15 mins - £45 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
(to include a postural assessment, range of movement testing, massage, soft tissue release and stretching). Following treatments for 60 minutes will be £40.

Express sports massage - 30 mins - £25
(to include range of movement testing and massage) ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀
contact via messenger or via email - am_sportsmassage@hotmail.com 😁

Address

Sutton

Opening Hours

Wednesday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 1pm

Website

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