19/01/2026
😴 Struggling with sleep?
Join our practical, hands‑on Sleep Workshop and learn how better rest can boost your mood, focus, and overall wellbeing.
📍Shanklin Community Hall, 25 Rookley Cl, Sutton SM2 6TT
🕒 3pm - 5pm
📅 21 January 2026
You’ll pick up simple, effective tools to build a healthier sleep routine, calm your mind and body, and enjoy more restorative, high‑quality sleep.
Perfect for anyone wanting to feel more rested and recharged.
No need to book, just show up!
To learn more visit our website or follow the link below: https://www.suttonpcns.co.uk/event/sleep-mood-concentration-workshop/