SportsMassage-Works

SportsMassage-Works Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SportsMassage-Works, Massage Therapist, Mulgrave Road, Belmont, Sutton.

At Sports Massage Works we deal with individuals with muscle pain and tightness - anyone going to the gym, working at a desk or any injuries that Sports Massage can help with.

06/11/2025

🫣 YOU AND YOUR NECK 🫣

Why does it hurt so much?

When we hold our heads in a forward position our muscles contract to hold the head upright. Like driving, computer work.

This brings tension, stiffness and pain which could also lead to headaches.

Getting a massage is a powerful way of getting rid of the headache or pain. Although the technique may be sore on the onset, it’s very effective!

How’s your neck feeling today?

03/11/2025

💤 STRUGGLING TO GET A GOOD NIGHTS SLEEP?😴

Massage therapy can help you unwind — both physically and mentally.

Did you know that Massage can enhance sleep quality by easing stress, soothing both the body and mind, and relieving muscle tension. It also helps lower cortisol levels, encourages relaxation, and increases “delta brain waves” linked to deep sleep.

Additionally, massage may stimulate the production of serotonin and melatonin—hormones that play key roles in regulating the sleep cycle.

When your body feels relaxed, your mind follows — making it easier to drift off and stay asleep.

📅 Book your next session and give your body (and sleep) the reset it deserves.

01/11/2025

SUFFERING FROM 🫣ACHES AND PAINS? 🫣 Don’t let it hold you back…..

Did you know that massage is a great way to target aches and pains? When our muscles, fascia, soft tissue are worked on, it not only helps relieve pain and aches but it takes pressure off the joints, moves lymph and improves mobility.

Got an ache or pain? Why not book your massage…

31/10/2025

✨MASSAGE TAILORED TO YOUR NEEDS ✨

We have different needs when we come for massage - so the key is to establish what is needed for that day.

What kinds of massages do we have?
👉SPORTS MASSAGE
👉DEEP TISSUE MASSAGE
👉MANUAL LYMPHATIC DRAINAGE
👉MYOFASCIAL RELEASE

Which one do you want to try? Which one of these do you need?

30/10/2025

HOW MASSAGE WORKS….

When we massage you, we are breaking down muscle fibres that build up and become tight or bigger in tone.

By releasing the muscles the muscle tone lessens, taking pressure off joints and it loosens up the area.

Some muscles require lengthening or stretching to help it realign, rebalance and work properly again.

Massage moves lymph, circulated blood flow and oxygen rejuvenating the muscle group.

Finally massage is good as touch can be therapeutic bringing in relaxation and reducing stress!

29/10/2025

💆‍♀️ How to Get the Most Out of Your Massage 💆‍♂️

Your massage doesn’t end when you leave the treatment room — what you do afterwards can make all the difference!

✨ Here’s how to make the most of your session:
1️⃣ Hydrate: Massage supports your lymphatic system and circulation — water helps your body flush out waste and recover.
2️⃣ Move gently: Go for a light walk or stretch to keep muscles supple and maintain that improved range of motion.
3️⃣ Rest: Let your body settle. Avoid intense workouts right after your treatment.
4️⃣ Stay warm: Keeping muscles warm helps reduce tension returning too soon.
5️⃣ Plan your next session: Regular treatments help maintain mobility and prevent injury — consistency brings the best results.

Your recovery and results continue long after your session.
🩵 Make it count.

27/10/2025

💆‍♂️ Why Massage Helps Relieve Shoulder Pain

Shoulder pain is one of the most common issues we treat — often caused by muscle tension, overuse, or poor posture.

Massage therapy helps by:
💪 Reducing muscle tension – Deep Tissue and Sports Massage release tight, overworked muscles that restrict shoulder movement.
🧘‍♀️ Improving range of motion – Loosening tight fibres helps restore mobility and flexibility.
🤝 Supporting surrounding muscles – Massage helps the muscles that assist shoulder movement, improving overall function and stability.
🧠 Calming the nervous system – Reducing pain signals and promoting relaxation for longer-lasting relief.

Regular treatment not only eases pain but also helps prevent it from returning — keeping your shoulders mobile, strong, and pain-free.

📅 Book your session today and feel the difference proper muscle care can make.

25/10/2025

Why is massage good to have before and after a ✈️ flight? ✈️

👉 massage promotes LYMPH FLOW, reducing swelling/odema
👉 massage improves BLOOD FLOW, circulating blood and oxygen into the cells
👉 massage loosens MUSCLE TIGHTNESS, which is good as it helps to prevent Deep Vein Thrombosis

Are you due to go on a flight?

Why not prepare yourself and have a massage before you leave!

24/10/2025

What can massage therapy do for me?

Did you know that research has shown massage to be effective as it reduces pain, lowers stress, decreases inflammation and helps muscle recovery.

PAIN MANAGEMENT
- back, neck, shoulders
- headaches
- carpal tunnel / tennis elbow
- arthritis
- fibromyalgia

Pain Management focuses on relieving and improving quality of life for those in acute or chronic pain through physical therapies, like massage.

MEDICAL CONDITIONS
- post op pain
- therapy assists those suffering with Cancer
- lymphedema
- pregnancy

With medical conditions it is best to consult your doctor before having massage, especially with conditions like: heart issues, cancer, blood disorders, autoimmune conditions, skin issues, pregnant

BEHAVIOURAL TREATMENT
- stress
- depression
- anxiety
- PTSD
- ADHD

Massage therapy can complement behavioural treatment by reducing stress and anxiety, promoting the release of endorphins and enhancing mood through physical touch.

REHAB TRAINING/TREATMENT
- physio exercises
- joint replacements
- scar management
- fractures rehab
- physical therapy

Massage therapy is often used in conjunction with physical rehabilitation to treat injuries, manage chronic pain, restore mobility. Massage rehab focused treatment uses specific techniques to target injured or overused areas of the body.


23/10/2025

✨UNLEARNING BAD HABITS ✨

When we injure ourselves we start to automatically compensate in order to protect the area.

This means we are not working “properly “ so we will adapt. We are clever! We want to avoid pain. BUT….

The problem with this is whilst we learn the “bad” habit to cope when we start to heal we don’t know how to unlearn our habits.

Changing our mindset from injured to healed. Moving from I can’t to I can!!

As you heal you will start to trust that area again, give it time, give it a chance to show you it’s OK to use it again!

🙌WE NEED TO UNLEARN, AND RELEARN!! 🙌



Address

Mulgrave Road, Belmont
Sutton
SM26LX

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 5pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 5pm

Telephone

+447940452121

Website

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