SportsMassage-Works

29/12/2025

🎯 New Year, New Goals — Don’t Let Aches Hold You Back 🎯

Whatever your New Year goal looks like — getting fitter, moving more, returning to sport, or simply feeling better in your body — how you recover matters just as much as how you train.

After the indulgence, travel and downtime of Christmas, it’s common to feel stiff, tight or sluggish. A sports massage can help set your body up for success from the very start of the year.

✨ Sports massage supports your goals by:
• Reducing muscle tightness & soreness
• Improving mobility and flexibility
• Speeding up recovery between sessions
• Helping prevent injuries as you increase activity
• Keeping you consistent, not sidelined

Start the year feeling aligned, strong and ready to move — not held back by niggles and tension.

💪 Your goals need a body that can keep up 💪

27/12/2025

✨BENEFITS OF MASSAGE ✨

- relaxation
- pain relief
- easing muscles
- helping joint pain
- bring back mobility
- better sleep
- reduces stress
- helps mental health

Stiff? Sore? Struggling to move? Why not try a massage to ease your muscles and help get you moving again!

26/12/2025

WHEN DOES MASSAGE WORK BEST?

- turn your phone off
- tune into the music
- relax into the massage
- switch off from “nagging” thoughts

Do you need a massage?
www.sportsmassage-works.com

25/12/2025

MERRY CHRISTMAS TO all my special clients, friends and family!

May you have a wonderful break and a superb new year!

THANK YOU FOR ALL YOUR SUPPORT THIS YEAR 👏

❤️

25/12/2025

This is so special ### 😘

Many people don’t know that when the Bible says Jesus was laid in a manger, the Greek word there for manger is “phatnē” which refers to a feeding trough, and many in Bethlehem were made of stone.

Here’s what’s powerful:
Shepherds in the Bethlehem region were known for raising sacrificial lambs for the Temple. When a lamb was born, it was carefully inspected for blemishes and often placed in a manger or trough to protect it from injury because a damaged lamb could not be offered to God.
So when the Lamb of God entered the world, He was laid in the *very place* where sacrificial lambs were kept.

And who did the angels announce His birth to?
Shepherds. Not kings. Not priests. Shepherds—men who understood sacrifice, blood, purity, and lambs without blemish.

When the angels said, “You will find a baby wrapped in swaddling cloths and lying in a manger” (Luke 2:12), it was a sign they would immediately recognize.

This child wasn’t just a baby. He was the final Lamb. The One who would take away the sin of the world. From the moment He was born, Jesus was marked for sacrifice—not by men, but by God.

✨ “Behold, the Lamb of God, who takes away the sin of the world.” (John 1:29)

23/12/2025

Busy Lives Need Self Care

Life feels busy for everyone — work, family, commitments, screens, and constant demands on your time. When your schedule is full, self-care is often the first thing to drop off the list.

But here’s the thing:
When life is busy, your body is usually under the most strain.

Long days, stress, rushing, poor posture, shallow breathing, and lack of rest all build up in the body. Muscles tighten, shoulders creep upwards, headaches appear, and sleep becomes lighter or broken. Often, we don’t even notice how tense we are until we finally stop.

Massage offers more than physical relief — it gives your body and nervous system a chance to slow down. It helps release built-up tension, improve circulation, and bring you out of constant “go mode” and into a state of rest and recovery.

Taking time for massage isn’t selfish or indulgent. It’s about maintaining your body so you can keep showing up for everything else in your life without burning out.

💆‍♀️ You don’t have to wait until your body forces you to stop.
Sometimes the most productive thing you can do… is pause.

Remember you can’t pour from an empty cup!

22/12/2025

SORRY…..we are now fully booked from 29-31 December….

We open again w/c 5th January.

Have a great Christmas and New Year!

20/12/2025

✨ ARTHRITIS AND MASSAGE ✨

Arthritis is an inflammation of the joint. You may feel joint pain, have swelling/inflammation, feel sore and/or warm on joint area. If this is you, we can help….

Massage doesn’t fix arthritis but it can help manage it by easing the muscles, reducing pain and by reducing muscle tone it can take pressure of the joint. Want to feel more mobile again? Get a massage….

19/12/2025

DO YOU WANT TO FEEL LOOSER AND MORE MOBILE?

Why don’t you get a massage - after all you’ll feel much better, have less pain, move easier….

Book here: www.sportsmassage-works.com

18/12/2025

WHY I RECOMMEND FOAM ROLLING 💪🏽

Foam rolling is a great way to help your muscles when they are tight It can keep you going in between massages and helps to release knots, stretch out your muscles a bit, loosening them up.

Don’t get put off by the initial soreness using a foam roller because you can control the pressure you apply. Start off gently and let your muscles get used it - so use it often!

HOW has the foam roller helped you? Leave a note in the comments ⬇️

17/12/2025

🎄Is Deep Tissue Massage the Missing Piece?

That lingering knot in your shoulder… the tight lower back that never quite settles… sound familiar? 👀
Deep tissue massage goes beyond surface tension to target the deeper layers of muscle and connective tissue.

✨ You may need deep tissue massage if you:
• Have persistent aches or tightness
• Sit at a desk or drive for long hours
• Train regularly or play sport
• Feel restricted movement or stiffness
• Hold stress physically in your body

Using slow, firm pressure, deep tissue massage helps to:
✔️ Break down long-standing muscle tightness
✔️ Improve mobility and flexibility
✔️ Ease aches and stiffness
✔️ Support recovery and injury prevention

It’s not about “hurting” – it’s about effective, targeted relief that helps your body move and feel better.

💆‍♀️ Your muscles work hard for you – give them the care they deserve.

15/12/2025

🎄 Feeling the end of the year strain? 🎄

With the end of the year drawing in, for many of us it’s been busy on your body as well as your diary. Long hours, shopping trips, wrapping gifts, extra training or less movement than usual can all lead to tight, tired muscles. Your body could do with some much needed TLC!

At Sports Massage Works, our massage treatments help to:
✨ Relieve muscle tension and stiffness
✨ Reduce stress and physical fatigue
✨ Improve recovery and mobility
✨ Help you feel more relaxed and recharged

🎁 Massage Vouchers Available 🎁
Looking for a gift that won’t be forgotten by January? Our massage vouchers are the perfect way to give someone time to unwind, recover and feel their best.

✔️ Ideal for athletes, gym-goers or anyone feeling the festive stress
✔️ Available in different treatment options
✔️ A thoughtful, stress-free gift