SportsMassage-Works

SportsMassage-Works Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SportsMassage-Works, Massage Therapist, Mulgrave Road, Belmont, Sutton.

At Sports Massage Works we deal with individuals with muscle pain and tightness - anyone going to the gym, working at a desk or any injuries that Sports Massage can help with.

08/12/2025

💪 Monday Motivation 💪

If you’re training hard, sitting all day, or just feeling tight… this is your sign to get a massage.

A little Monday maintenance = a better week of movement, energy, and recovery.
Your muscles will thank you!

Start the week strong.💪

05/12/2025

SHOULD YOU TALK WHILST HAVING A MASSAGE? 🫨

It’s totally up to you and how are feeling on the day. As therapists we will naturally link in to see how you are doing.

Some of like to chat as we find it therapeutic whilst other times we just want to relax with some peace and quiet!! Just let your therapist know on the day what you prefer.

04/12/2025

✨WHY MASSAGE IS VITAL TO KEEP US GOING ✨

In this day and age we do a lot of repetitive actions, movements over a long period of time causing our muscles to overwork, tighten up and become at risk of injury.

👉Is your head bent forward a lot from using your phone all the time?

👉Are your shoulders hunched forward doing long hours at the computer?

👉Are you elevating your arm and shoulder from ongoing driving or doing a physical job?

We NEED to LOOK AFTER our muscles so we can keep GOING. It’s our job to stretch (even if it’s 10-mins a day), have regular massage and exercise or walk. This will help to REDUCE the risk of INJURY.

When did you last have a massage to help your muscles function better?

01/12/2025

🎄 Feeling the Christmas Pressure? Massage Can Help ✨

The festive season is full of magic… but it often brings its fair share of stress — busy days, shopping, planning, hosting, and not enough time for yourself.
Massage gives you the reset your body and mind need. 💆‍♀️💆‍♂️

✨ Eases Festive Aches & Tightness
All that rushing around can leave your muscles feeling tired and tight. Massage helps release tension and restore comfort.

✨ Boosts Mood & Lowers Stress
Massage supports the nervous system, helping you feel calmer and more balanced during the Christmas rush.

✨ Supports Better Sleep
A relaxed body rests better — helping you switch off even when your to-do list is long.

✨ Improves Circulation
Perfect for cold hands, tired legs, and that drained winter feeling.

✨ Gives You a Moment Just for You
In a season where you give so much to others, massage offers a peaceful pause to breathe and recharge.

Make yourself a priority this Christmas — your body will thank you. ❤️

28/11/2025

MASSAGE IS BETTER 🏃‍➡️AFTER 🏃🏻‍♂️EXERCISE✨

I often get asked if my client can exercise after massage. I always recommend you train/workout/exercise before your massage.

Your muscles and body need time to repair, recover, rebalance after massage. If you go straight back into training you “undo” the treatment. The next day is fine to resume training!!

27/11/2025

✨ Why Your Body Loves Massage More Than You Think ✨

Massage isn’t just a luxury — it’s a reset button for both your body and mind.
From easing muscle tension to boosting circulation and calming your nervous system, a good massage helps you feel lighter, move better, and breathe easier.

Whether you’re stressed, stiff, or simply overdue some self-care, your body will thank you for taking the time. 💛

👐 Your wellbeing starts with one session.
Ready to feel the difference?

24/11/2025

🌿 Pause. Reset. Restore. 🌿

In a world that’s always “go,” your body needs moments of stillness.
Massage helps release tension, quiet a busy mind, and bring you back to feeling like you again.

Whether it’s tight shoulders, an achy lower back, or stress that just won’t budge — we’re here to help your body unwind and rebalance.

✨ Book a little time for yourself. You deserve it.

RestoreYourBody SelfCareTime MassageClinic HolisticWellbeing UnwindAndRelax MindBodyBalance

21/11/2025

THE WONDERS OF A HEAT PATCH ✨

A heat patch is great to use when you’re in pain and need some relief especially if you need it whilst working. I get the 12-hour deep heat patch.

I sometimes use it at night or during the day depending on what is going on.

If you are inflamed though it may be best to start off using ice first (over a cloth), then switch to heat later!

20/11/2025

WHAT MASSAGE TYPE SUITS YOU?
Sports
Deep tissue
Pregnancy
Manual Lymphatic Drainage

Which one do you want to try?

19/11/2025

✨ Why Staying Warm Before & After Your Massage Really Matters ✨

With the cold snap we are having have you thought about why it’s so important to keep warm when its time for your massage appointment? Keeping your body warm isn’t just cosy — it helps your massage work better.

🔥 Before your massage:
Warm muscles are more relaxed and easier to treat. This helps your therapist work deeper, release tension faster, and make the whole experience more comfortable.

🌿 After your massage:
Your muscles have just been softened, stretched, and restored. Staying warm helps maintain that relaxed state, supports better circulation, and reduces the chance of tension creeping back in.

💡TOP TIP As winter makes an appearance we recommend wearing a coat to and from your appointment to keep warm.

🧣 Think warm layers, a cosy hoodie, or even a gentle heat pack at home. Your body will thank you!

17/11/2025

✨ 5 Ways to Prepare for Your Massage Appointment ✨
Give your body the best possible experience with a few simple steps:

1️⃣ Stay Hydrated
Drink water before your session — hydrated muscles respond better to treatment.

2️⃣ Wear Comfortable Clothing
Choose loose, easy-to-change outfits so you can relax before and after your massage. And make sure you wear a coat to keep warm especially after your massage.

3️⃣ Arrive a Little Early
Take a moment to breathe, settle in, and let your mind switch off from the day.

4️⃣ Communicate Your Needs
Let your therapist know where you feel tension, what pressure you prefer, and any goals you have.

5️⃣ Avoid Heavy Meals Beforehand
A light snack is fine, but being too full can make it harder to fully relax on the table.

💆‍♀️✨ A little preparation helps you get the most out of every session — your body will thank you!

Address

Mulgrave Road, Belmont
Sutton
SM26LX

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 5pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 5pm

Telephone

+447940452121

Website

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