Maria Furtek Hypnotherapy

25/02/2026

"For the woman who holds it together… but is exhausted.”

You’re capable.
Reliable.
The strong one.

But your brain never switches off.

You don’t need more discipline.
You need space to pause.

That’s exactly why I created Pause —
a monthly guided space for high-functioning women who feel overwhelmed.

It’s not therapy.
It’s nervous system support, confidence rebuilding, and exhale energy.

If you’re ready to stop coping alone,
the link is below.

24/02/2026

Hello lovely Ladies
I know so many women are holding a lot together right now -work, family, responsibilities, expectations, the mental load of juggling everything.
I've recently created a small online space called PAUSE - a nurturing community for women who feel overwhelmed and want somewhere calm to land, reflect and reconnect with themselves. It's not therapy - but guided support, gentle coaching and real connection with like-minded women.
If that sounds like something you need right now, you're very welcome to take a look here for more details: https://mariafurtekhypnotherapy.com/coaching/

20/02/2026

Do this when your brain won't switch off...

Pause:
Drop your shoulders.
Unclench your jaw.
Exhale longer than you inhale.

Long exhale tells your nervous system:
“You’re safe.”

Anxiety isn’t a mindset problem.
It’s a body signal.

Save this for tonight.

19/02/2026

18/02/2026

Therapist tip: this is the fastest reset button.
When you are feeling low, smiling on purpose can actually help to lift your mood- the reason? It releases the feel good neuro- transmitters, serotonin, dopamine and endorphins.

16/02/2026

Sometimes it's the simple things than can bring joy. Slowing down, pausing, smelling the coffee aroma and watching my coffee being made filled me with a simple moment of joy. What's something simple that brings you joy?

16/02/2026

If you were going to belong to a nurturing, supportive community of women that had a monthly live call, at lunchtime, 12.30 - 13.30 which day would you be more likely to attend? Monday or Friday?

16/02/2026

16/02/2026

14/02/2026

Ooh love this. Me and my baby girl! (ps no watches used ever in my Hypnotherapy or coaching practice.) 😀

14/02/2026