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Monday 2pm - 8pm Tuesday 2pm - 8pm Wednesday 2pm - 8pm Thursday 11am - 6pm

Catherine Chambers Massage

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Catherine Chambers Massage

Welcome to my page! Sports Massage by Catherine Chambers. This page is about what I do and where yo I am currently based at Sutton United Football Club.

Specialising in Sports and remedial Massage, Deep Tissue Massage, Pre Natal Massage and Manual Lymphatic drainage. Clinic times are as follows
Monday - 2pm to 8pm
Tuesday - 2pm to 8pm*
Wednesday - 2pm to 8pm
Thursday - 11am to 6pm

These times will be changing from July due to commitments with Sutton United. Unfortunately I am not going to be able to commit to Saturday clinic due to work and per

sonal reasons.... apologies for any inconvenience

*Clinic times will vary on this day due to home games being played at Sutton

Rates
30 Minutes - £30
45 Minutes - £40
60 Minutes - £50
90 Minutes - £70

25/04/2026

All done, now off to go be a civilian in the real world. Thank you for the memories ❤️

21/03/2026

Can you tell which side had lymphatic drainage first? 🤔

Well if you said left, you would be correct.

So with my client Agi today and she struggles with lymphoedema in her legs. We worked on the left side first and afterwards she could definitely tell there was movement due to feeling lighter but also warmer. The second picture shows that both legs are done and even though the right wasnt as congested they both now look a lot more similar.

Tips for people struggling with lymphoedema but also lipidedema

⭐️consistency is key, this is a chronic condition so anything you do needs to be in a good routine

⭐️ movement. Your body thrives on it, as its for a lot of people but movement helps blood flow, which in turn helps lymphatic flow

⭐️ doing Tai Chi lymphatic movements - seen those 10min videos? Well it does work. Breath and movement helps your body encourage itself into a good nervous state which will help all the way down to your cells to get functioning in a more positive way

⭐️walking, light weights, resistance and swimming are all good exercise routines as well. As this condition affects women mainly these are great tools in the box to help with weight loss, lymphatic movements and also within your cycles.

⭐️Dry brushing is great for moving stagnant fluid. As lymph doesnt need a heavy touch, something simple as this can help with moving it to the nodes to help drain it so it can absorb into the system.

Have a great weekend everyone, and thanks if you got to the end!

17/03/2026

A bit of sliding cupping with complete with our random conversations 🤣🤣

But in all seriousness, sliding cupping is a great myofascial release tool to help break up the adhesions on the fascia.

Hope you enjoy 😉

09/02/2026

Some snaps of recent treatments done

🧡Plantar Fascia taping and treatment to the calf and cupping to tibial nerve site
🧡 cupping to flush fluid from a calf which was subject to a gash on the leg
🧡 lymphatic taping to a clash which caused a build up of fluid in the hip
🧡Cupping Friday is still very much a thing

Its been quite a busy patch, very rewarding indeed. Won't lie in my job it can get quite tiring so thank you to everyone that has been understanding and apologies to anyone I have been late or not got back to. Also if you have emailed me through my website there is an issue, so please email me directly at catherinechambersmassage@gmail.com or DM me here

I am back in clinic this week, due to rescheduled fixtures and planned ones there is limited space for February so I can't take on anyone new at this time, but will be opening slots again in March.

Also if anyone is interested in booking a rental for the normatec compression boots please contact me direct.

Have a great week ahead 👍🏻

19/08/2025

The octopus 🐙 is back! 🤣

So one of my clients today has come in after a post op knee replacement. Unfortunately he had some issues with the procedure and left him really sore and found it difficult to get relief in his knee.
Although the joint is well and moving as it should, six weeks on it is still red, swollen and annoyed.

So a flush of the knee, some mobility to the joint and some k tape has immediately taken the swelling down and watching him leave afterwards, he looked a lot better than when he walked in.

So massage and mobs are a great way of helping flush and stabilise the joint, along with the k tape which will aid this and help improve joint function too.

So if you have had either a knee or hip arthroplasty and have been struggling with inflammation which is inhibiting the joint movement, then give this a go.

Have a great Wednesday 👋🏻

15/07/2025

Morning everyone 👋🏻
Haven't posted in a while, but life has been busy lifing!

First trip to the gym in weeks, even though ive been training at home, it does hit different!

But something just came to mind when I was here and I wanted to get it out of my head

Accountability is the greatest gift you can ever give yourself.

We've all been a hypocrite to ourselves, we've all done things to ourselves and self abandoned. But one thing I didn't ask for when I entered this world was a hardwire of emotional unavailability and codependency. But its MY choice if just I want to change that. So Forgiveness and grace have been the best things ive allowed myself to have.

Dont get me wrong, now my nervous system is more regulated, I have no idea what to do with it, but that's me trying to navigate years of survival mode. But I didn't come into this world an expert, so I just have to learn to be one 😊

So as the great Prof Steve Peters says work on the gremlins in the system so they dont run riot ✌🏻 there you will find your sweet spot.

Have a great day, put your best shirt on and keep working for you.
Best relationship you should ever have is with yourself 🩷

07/05/2025

If pictures could talk eh???? 🤣🤣🤣
Season 24/25 done ✔️

What a roller coaster lol. I'm having a well earned rest now. Thanks to my staff who kept me sane throughout, enjoy your rest and will miss you for 6 weeks ❤️

And the boys - enjoy your rest, it's thoroughly deserved. It's not easy in a world with lots of changes and a lot of obstacles to overcome. Xx

See you in 6 weeks 🙏

📸

23/04/2025

Here we have another great story
One of my long term clients has been coming into see me for some treatments as he has been struggling with a few areas.
We did some cupping yesterday to help the fascia and muscles in his back as they've not been feeling great.

This is a big indicator of when a stressful job, travel, old injury and doing sport can take its toll. Louie told me that he was just in pain all the time, it was affecting his breathing and just felt compressed and miserable. This is normal to feel that way when you are juggling a lot but also you don't have to feel like that all the time.

So after one cupping treatment you can see the stagnant areas and was in much need of some good blood flow. This was the second session of focusing on just loosening everything, focusing on breath work and stretching and this is a start of a journey to get Louie feeling himself again.

Thank you Louie for allowing me to show your pictures and speaking about how treatment has been helping you.

Have a great Wednesday 😊

24/03/2025

In with this morning having some myofascial cupping. What does these colours say he has?

22/01/2025

Myofascial Cupping on Rotator Cuff site

Overuse * physical tension * inner child release

All areas that were horribly stagnant by poor blood flow.

This is one treatment I love the most, because it can work good on its own but also with manual therapy. First time ever I had to tap out of a trigger point, but upon reflection it's been really stuck for a long time.

As you lift the skin from the fascia, it creates space for fresh blood to enter the site, and the vacuum pulls all the dead blood cells, protein cells etc through the cup. Darker the colour, the more stagnant the area. As it is near the axillary point in the underarm this will generate good lymphatic flow as well.

Have a great Wednesday

30/12/2024

Hi everyone!
I've put this in my stories but I'm also placing this for anyone wants anymore information.

So I am having to put my prices up, it's not something I like to do, but not something I can avoid.

So from the 1st Jan prices are as above 🔼
Payable by both cash and bank transfer.

Clinic times are below

Monday - 4pm - 7.30pm
Tuesday - 12.30pm - 7.30pm (unless there is a scheduled game on)
Wednesday - 12.30pm - 7.30pm
Thursday- 9am - 6pm
Friday - by appointment
Saturday 9am - 12pm (unless I am away with the football team)
Sunday - Closed

Any information please don't hesitate to send me a message.
I wish you all a great new year and remember its not what you do between 24th Dec and the 1st Jan, but what you do between the 1st Jan and the 24th Dec which makes the difference.

Lots of love Cat xx

27/12/2024

Boxing day Football ⚽️
📸

Address

Sutton United Football Club
Sutton
SM12EY

Opening Hours

Monday	2pm - 8pm
Tuesday	2pm - 8pm
Wednesday	2pm - 8pm
Thursday	11am - 6pm

Telephone

+447946216898

Website

http://www.catherinechambersmassage.co.uk/

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