The 1:1 Diet with Judy Emberson - Covering the UK, Ireland and Germany
I consult on the diet plan that worked for me where others failed! I am a Gold Champion Consultant w Home visits available Surrey/ Sussex.
I consult on a diet that worked for me where others failed - I am here to support YOU achieve the same great results.
09/12/2025
Are you starting to think about your plans for 2026?
And do you want your weight to be different next year?
The 1:1 Diet is different — it works.
With structure, great products and one-to-one support, you’re never doing this on your own. I’ll be there with you every step of the way, especially on the tougher days, so that your goal feels more and more achievable.
If you’d like to find out more — or even pop a date in the diary to get started — just message or call me.
A little planning now can make a huge difference to how you feel in the New Year.
Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy
09/12/2025
Christmas weight gain: how to enjoy Christmas without ruining your diet in 2025
The festive season is a time for celebration, food and family – but it’s also the period when many of us worry about Christmas weight gain. With indulgent meals, sweet treats and a few extra glasses of fizz, it can feel like your usual diet goes out the window. The good news? You can absolutely enjoy Christmas without undoing your healthy habits. Read more in our blog:
Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy
09/12/2025
Will two more weeks really make a difference? You bet they will. It can mean not struggling with that zip, buttoning up that shirt or blouse without breathing in. Keep on doing the good stuff - you're worth it! 💕
Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy
08/12/2025
Santa's consultant gives him great advice and some great treats as part of this week's order so he will fit down chimneys everywhere! There's still a few weeks to go so don't give up now!
Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy
08/12/2025
Maybe your best Christmas gift comes in the New Year
If now feels like the right time to get started, I’m here for you. And if it doesn’t — and the New Year genuinely feels like the moment that will work best — then let’s chat and get a date in the diary. A little planning now means you’ll be ready to go the moment 2026 arrives.
The 1:1 Diet gives you structure, great products and proper one-to-one support — you never have to do this on your own.
If you’d like to talk through what your journey could look like, just message me.
I’m here to help you take that first step when you feel ready.
Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy
08/12/2025
Your goal is just as important today as it was the day you started, so take a deep breath grab your products, fill your water bottle and tell yourself you can do this.
Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy
07/12/2025
Are you ready to start on a journey of weight loss success in 2026? The 1:1 Diet Taster Pack at just £9.99 is your passport to discovering our delightful range of nutritionally complete products.
🥣 Chocolate Crispy Cereal
🍎 Apple & Strawberry Oat Bar
🍪 Cookies & Cream Bar
🍜 Chicken Flavour Noodle Soup
🍝 Carbonara Flavour Pasta
🥤 Lactose-Free Vanilla Flavour Shake
Or simply drop me a message and we can have a chat 👇
Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy
07/12/2025
Traditionally the weekends before Christmas can be a little manic - except for all you clever people who did ALL their shopping in November. So start the day right if you're braving the shops today with your favourite breakfast! It could even be our tasty pancakes.
Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy
06/12/2025
Indulge this festive season all on plan with our delicious Double Choccy Cheesecake hack 🍫 ✨
👨🍳 You'll need:
Chocolate Chewy Bar
Chocolate Flavour Shake
Mix-a-Mousse
🥣Method:
1️⃣ Chop up half a Chocolate Chewy Bar into tiny pieces into a glass and pat it down.
2️⃣ Make up half your Chocolate Flavour Shake with water and Mix-a-Mousse (for best results use a hand blender).
3️⃣ Pour your shake mousse mix over your chopped Chocolate Chewy Bar.
4️⃣ Set in the fridge for 10 minutes.
Sit down and enjoy watching Strictly! Will you be trying this? 😋
Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy
06/12/2025
Remember your why, push temptation aside and make yourself proud this weekend.
Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy
05/12/2025
Knowing clearly where you want to go doesn't clear the obstacles from your path but it does help you know how to get past them. Make a plan to stay on plan this weekend and achieve your weightloss goals 👍
Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy
05/12/2025
Mexican Beef and Chickpea Chilli
This chilli tastes just as good, if not better, the following day. You can eat this at any time of the year – but it's especially good on a cold December evening! Recipe is for a Step 2 meal but with options to step up for Steps 3 and 4. Let's get spicy!
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Contact The Practice
Send a message to The 1:1 Diet with Judy Emberson - Covering the UK, Ireland and Germany:
I consult on a diet that worked for me where others failed - I am here to support YOU achieve the same great results. Home visits available London/ Surrey/ Sussex.
WOW YOU LOOK AMAZING!
I hadn't heard those words for quite a few years. After 2 children and severe comfort eating I had piled the weight on.
I was very determined and the first week was hard, but, I made it through and from that point on I found it the easiest diet I had ever tried. In the first month I had dropped a stone and the constant losses every week was the motivation I needed to get to my goal weight and a healthy BMI. That was nearly 6 years ago and I have kept that 3 stone* off - this diet really WORKS! Come and see how my after picture is still ME TODAY!
Being an accredited Cambridge Consultant I am able to offer you a safe weight loss program, with plenty of support, advice and encouragement to help you achieve the weight loss and results you desire. Call or email me for a chat about the diet and how it can work for YOU!
So what can I offer you?
A tried and tested weight loss program that that can work for YOU whatever your reason for needing to lose weight:
Self confidence
General health improvement including diabetes
IVF treatment
Surgical procedures
Special occasions such as weddings and holidays.
I have successfully helped people to dream, believe and achieve their goals for all of the above reasons.
WEEKLY APPOINTMENTS
Being full time I can offer a full range of appointments to suit you Monday to Saturday. Children are welcome
