19/01/2026
🔹You might have heard of Blue Monday, which is often labelled as the “most depressing day of the year”. And it’s today!
☕️ But the lovely folks at Samaritans have rebranded it as Brew Monday, and we are very here for that.
💚 The idea is simple and powerful. Mental health struggles do not neatly fit into one day on the calendar. They can show up any day, any week, any month. That is why checking in on the people we care about should be a regular thing.
☕️ Brew Monday is all about connection. Putting the kettle on, sending a quick message, having a proper chat, or just sitting together and listening. No fixing, no pressure, just being there.
Today is a great reminder to reach out to a friend to see how they’re doing.
🫶 A small check in can make a big difference.
If you are struggling, you do not have to cope alone. Support is always available.
👉Samaritans – Offers confidential emotional support 24 hours a day, 7 days a week. You can call 116 123
👉Mind – Provides advice and support for anyone experiencing mental health problems. 0300 102 1234
👉PANDAS Foundation – A charity offering hope, empathy and support for parents and carers affected by perinatal mental illness. 0808 1961 776
👉Sands – Provides emotional support and information for anyone affected by the death of a baby, including before, during and after birth. 0808 164 3332