10/04/2026
April is Stress Awareness Month, a chance to pause, reflect, and focus on ways to look after our mental and physical wellbeing. Stress is something most of us experience at times, but when it becomes ongoing it can affect our sleep, mood, concentration, and overall health.
Common signs of stress can include feeling overwhelmed, irritable or anxious, having headaches or muscle tension, changes in appetite, or difficulty sleeping. While some stress is a normal part of life, long-term stress can increase the risk of problems such as anxiety, depression, high blood pressure and heart disease.
Looking after yourself
Small, everyday steps can help reduce stress, including:
🔴Staying active and getting outside when you can
🔵 Keeping a regular sleep routine
🟢Eating well and limiting caffeine and alcohol
🟡Taking time to relax, breathe, or do something you enjoy
🟠Talking to someone you trust about how you’re feeling
🤝Support is available
You don’t have to manage stress on your own. If stress is affecting your day-to-day life, support is available. Our practice team can offer advice, signpost you to local services, or discuss further support if needed.
For trusted information and self-help resources, you may also find these websites helpful:
· NHS – Stress and mental wellbeing: www.nhs.uk/mental-health
· Mind: www.mind.org.uk
· Every Mind Matters: www.nhs.uk/every-mind-matters
This Stress Awareness Month, take time to check in with yourself and others. If you’re struggling, please get in touch with the practice — we’re here to help.
If you are feeling stressed, anxious, low or can't sleep, Every Mind Matters can help with expert advice, practical tips and personalised actions to help you.
