https://www.facebook.com/100980685449211/

Yoga With Hayley, Main Street, Rosliston, Swadlincote (2025)

12/12/2025

🎄✨ What an evening we had at our Festive Yoga! ✨🎄

Downward facing reindeers, table top with wine glasses, sparkles, tinsel, candles, trees, elves … I managed to turn (almost!) every yoga posture into a festive one! Some (well, many) didn’t make much sense at all - but who cares! 💕

We had a quick-fire Christmas tree decorating challenge that turned into a wonderfully muddled mess, we danced, played musical yoga statues, and finished with festive drinks and laughter 🥂✨️

A couple of really beautiful students said 'everyone needs a Hayley in their life' - which is so incredibly kind 💕 but honestly, how lucky am I to have such amazing students in MY life ❤️

Thank you all for making it such a magical evening! 💫

🎄Next week is my final week of teaching before Christmas and each class will end with Mulled Wine to end 2025 with Love & Festivity 💛

✨ Tuesday 6pm - Vinyasa Flow
✨ Wednesday 1pm - Chair Yoga
✨ Thursday 10am - Vinyasa Flow

Happy Friday All,
Hayley ###

07761 597662
Yoga with Hayley, Main Street, Rosliston, Swadlincote, Derbyshire, DE12 8JW

10/12/2025

I have something very special to share with you ✨️
Our daughter and her partner have made us grandparents!

I’m absolutely full of joy, love, and excitement - he’s the most beautiful little bundle of joy, and my heart couldn’t be happier.

Love,
Nanny (Hayley) ✨💙

10/12/2025

✨️🎄💕🥂 And so the festivities begin… ✨️🎄💕🥂

Our Chair Yoga Christmas Dinner was absolutely wonderful this afternoon ☺️

Such a beautiful group, so much laughter, and so many friendships made throughout the year ❤️

Thank you all so much for joining me today 🥰

05/12/2025

✨ It’s been a busy week! Alongside my classes and private 1:1s, I’ve been recording the restorative yoga section of the 6-Week Reset.

Restorative yoga is really close to my heart - it supported me through some tough times during my cancer treatment and diagnosis. In the sessions, I cover:
🌿 What restorative yoga is
🌿 What to use (even things you already have around the house!)
🌿 How to fold blankets (or towels!) for maximum comfort
🌿 Plus a 1.5 hour Restorative Practice ❤️

The 6-Week Reset starts Monday 5th January at 7pm with the first of our weekly Zoom sessions. Don’t worry if you can’t make it live - all sessions are recorded.

You’ll also get:
✨ Pre-recorded Yoga Nidra, Restorative & Yin Yoga
✨ Breathing techniques
✨ Stress tools
✨ Lifestyle tips & journal prompts
…and more!

Only 3 spaces remaining - join us and make 2026 a year of calm, support, and rese t💛

Hayley xx

07761 597662

Main Street, Rosliston, Swadlincote, Derbyshire, DE12 8JW

01/12/2025

🎄 I won!!!!
…Well, technically I didn’t win the “spin the wheel” to see who gets to put the star on the tree - but my husband did, and he let me do the honours instead ❤️✨

It’s the 1st of December which means the festive season is officially HERE! 🎅✨

I’ve had another fantastic weekend…
💛 A girls’ trip to the Birmingham German Market
💛 Teaching a double class at The Wellhouse yesterday
💛 And finishing it off by putting the decorations up - perfect 🎄🌟

I now have THREE more weeks of teaching before I’m off for two weeks over Christmas…
That’s plenty of time to prioritise YOU in the busiest season of the year.

✨ ️Schedule your yoga into December today!!

Here’s this week’s timetable:

° Tuesday 7.15am - Vinyasa *
° Tuesday 9.30am - Vinyasa *
° Tuesday 6pm - Vinyasa
° Tuesday 7.15pm - Restorative Yoga
° Wednesday 1pm - Chair Yoga
° Thursday 10am - Vinyasa
° Thursday 12.15pm - Vinyasa *

Classes marked with * are held at The Wellhouse, Burton

I’d love to see you on the mat and help you stay grounded, calm, and connected this December 💛✨

Hayley ###
07761 597662

Yoga with Hayley, Main Street, Rosliston, Swadlincote, Derbyshire, DE128JW

26/11/2025

✨💕️ Why I Created The 6 Week Reset

Over the last few years, stress & anxiety - and my life falling into complete disarray, have shown up in ways that I never expected.

Unable to sleep. Waking up in the middle of the night. Nervous system on high alert. Routine out of the window. Feeling overwhelmed. Negative racing thoughts.
And yes… even losing my yoga practice for a while.

💕 Since my cancer diagnosis, so many people have reached out - people with cancer, people without cancer, insomnia, racing minds, exhaustion, lost routines, negativity… or those wanting to build or rebuild a yoga practice. All craving a fresh start and more positively in their lives.

Yoga, stillness, breathwork, mudras, Yoga Nidra, encouragement to start new routines, hobbies, or interests - and a positive mindset (positivity is something people always comment about me 💛)....
these have been the things that helped me rebuild calm, reconnect to my body, and feel in control again ✨️

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Looking back at my pictures from my trip to Edinburgh at the weekend, I came across this picture of Greyfriars Bobby 🐕

This little dog reminded me of something important:

✨️ We’re often so loyal to everyone else, but it’s just as important to be loyal to ourselves, our wellbeing, and our routines.

That’s exactly the heart behind The 6 Week Reset 💛✨️

January is the perfect time to slow down, breathe, reset, and create habits that support your wellbeing - and bring positivity into your life ♥️

You can access this programme from anywhere in the world 🌎 💙

✨ Early Bird ends this Sunday ✨
If you want to join at the lowest price, now is the time - comment RESET or simply get in touch to chat about this program more 😘

Let’s make January the month you finally put YOU first 💛

Love,
Hayley ###
07761 597662

25/11/2025

My Breast Cancer Story Continued..💕

After finishing my 4 rounds of EC (the Red Devil), I moved onto the next stage of treatment: 4 rounds of Docetaxel and Phesgo.

Phesgo is a targeted therapy medication used for HER2-positive breast cancer - it helps block the signals that tell cancer cells to grow. It’s administered via an alarmingly long, thin needle in the thigh. Don't worry though - it really is fine 💛

Docetaxel is a strong chemotherapy drug used to shrink my cancer and was administered via my PICCE line.

Just before round 6, I had MRI results from my wonderful Oncologist…

✨ My tumour had shrunk from 8cm to 1cm!

The wait for these results was awful - you of course think the worst, and then comes the relief that all of this treatment is working ✨️

Around the same time, my red blood cells dropped very low, which explained my breathlessness and exhaustion. I was out of breath just walking a very short distance. This is when I ended up needing a blood transfusion - thank goodness for those who give blood 💕

At this point, I was on 8 steroids a day, which came with challenges - I felt wired but exhausted, and my face was always flushed.

By this time, I’d also lost pretty much all of my taste. Chemotherapy can affect the taste receptors in the mouth, leading to changes in how foods are perceived. It’s not nice, and very boring!!
My many, many side effects continued too.

And then came the moment I’d been counting down to…

🌟 12th December 2023

My 8th and final round of this stage of my chemo, and my PICC line was taken out the same day.

✨️ Such a huge milestone!
Relief, gratitude, overwhelm… a mix of every emotion. I really did feel emotional leaving the hospital that day 💕

Another chapter of my story 💛
Thank you for following along and reading my story 💕

Lots of love,
Hayley ###
07761 597662

24/11/2025

Well… what a weekend I’ve had!! 🥰

On Saturday my husband and I boarded The Northern Belle at 5.55am - so it was a VERY early start, for a Festive journey to Edinburgh. To say it was fantastic is an understatement! 💕

I’m back in the office today and it’s a busy week ahead because…

✨ From tomorrow, I’ll be teaching 3 more weekly Vinyasa classes PLUS monthly Yin & Restorative classes!
These will be at The Wellhouse in Burton and I’m so excited to get started. ❤️

Here’s where you’ll find me this week:

• Tuesday 7.15am - Vinyasa*
• Tuesday 9.30am - Vinyasa*
• Tuesday 6pm - Vinyasa
• Tuesday 7.15pm - Yin
• Wednesday 1pm - Chair Yoga
• Thursday 10am - Vinyasa
• Thursday 12.15pm - Vinyasa*
• Saturday 2pm - Yin*
• Saturday 3.15pm - Restorative*

*Classes marked with * are at The Wellhouse.

I look forward to seeing lots of you on the mat this week ❤️

Lots of love,
Hayley ###
07761 597662

Main Street, Rosliston, Swadlincote, DE128JW

18/11/2025

🌿 ✨ THE 6 WEEK RESET ✨
Calm. Focus. Reset.
Your 6-week journey to a calmer, clearer, more grounded you.

I am so excited to finally share this with you!!!!

Launching January 2026, The 6 Week Reset is a mind-body programme designed to help you step into the new year feeling lighter, clearer, and more in control of your wellbeing.

This is your invitation to Calm, Focus & Reset 💛

✨ The programme will guide you to:
• Release stress & anxiety
• Improve sleep and rest deeply
• Move gently to restore energy
• Build focus, clarity & emotional balance
• Create habits that support long-term calm

💛 Your 6 Week Reset Includes:
• Weekly live sessions
• Pre-recorded Yoga Nidra
• Weekly breathing & meditation videos
• Private support group
• Journaling & lifestyle prompts
• & more!!!

This programme brings together all the tools I teach - breathwork, Yoga Nidra, Meditation, movement, mindset, and grounding rituals - a supportive journey that you can return to again and again.

💛 Early Bird until 30.11.25: £199
(Full price £229)
Spaces are limited.

We begin the week of 5th January 2026 ✨
If you feel called to reset your nervous system, reclaim your calm, and start 2026 with intention… I would love to welcome you 💛

Comment below or message me for more details.
Calm. Focus. Reset. 🌿✨

Hayley ###
07761 597662

17/11/2025

I hope you’ve all enjoyed your weekend 😊

I certainly have… I spent Saturday at the races and had the best time! 💛

I’m back in the office today, planning away (exciting things coming soon that I can’t wait to share with you!), lots of admin and I’m also covering a class this evening - busy, busy! ✨

Here are this week’s classes, all suitable for complete beginners & behond - I’d love to see you on the mat 🧘‍♀️💛

✨ Tuesday 6pm - Vinyasa Flow
A flowing, energising class linking movement with breath for strength, focus & ease.

✨ Tuesday 7.15pm - Yoga Nidra & Sound Bath
Deep rest + soothing sound to calm the nervous system and melt away tension.

✨ Wednesday 1pm - Chair Yoga
Supportive movement (seated or standing) for mobility, strength & balance.

✨ Thursday 10am - Vinyasa Flow
A flowing, energising class linking movement with breath for strength, focus & ease.

I also have a few spots available from The Wellness Room, so get in touch to discuss your needs 😘

Have a lovely week everyone! 💛

Hayley ###
07761 597662

Main Street, Rosliston, Swadlincote, Derbyshire, DE12 8JW

14/11/2025

🌟 Happy Friday, folks!!! 🌟

What a fantastic week it’s been here at Yoga with Hayley 💛

I’ve loved teaching my weekly classes - and the Dynamic Flow class this week was absolutely full of energy! 🔥
I’m just waiting on some feedback from my students to see whether you’d like this as a regular monthly class. I love shaping my timetable around what my students want and need and for you all to really guide what I offer 🧡
If the interest is there, I’m hoping to make it a monthly Tuesday 7.15pm session. Watch this space! 🙌✨

My Wellness Room has been lovely and busy too, and… I’m getting all techy (well, trying! 😅) because I’m planning on launching something new and exciting for the New Year.
I can’t wait to share more soon! 🌿✨

Here’s what’s coming up next week - which classes are you planning on joining?

✨ Tuesday 6pm Vinyasa Flow
✨ Tues 7.15pm Yoga Nidra & Sound Bath
✨ Wednesday 1pm Chair Yoga
✨ Thursday 10am Vinyasa Flow

Have a beautiful weekend everyone,
and Happy Friday to you all!

Hayley ###x
07761 597662

Main Street, Rosliston, Swadlincote, Derbyshire, DE128JW

Yoga With Hayley

11/11/2025

My Breast Cancer Story Continued 💕 - Time in Hospital ✨️

I spent a lot of time in hospital during my first 8 rounds of chemo - not just for the usual things like scans, blood tests, results, my PICC line care and chemo sessions - but for what felt like a hundred other reasons too!

Some weeks I was there almost every day. They do tell you right from the start that having life-saving cancer treatment is a big commitment… and they weren’t joking! It really does take over your life, but it was a commitment I was 100% ready to make.

Then there were the many unexpected hospital visits…

I had to keep checking my temperature because a small spike could mean infection. A few times it shot up and I had to go straight to hospital.

I had some awful nosebleeds too - chemo can affect the way your blood clots, so even small bleeds can be dangerous. I ended up in A&E quite a few times with those.

There were bouts of severe diarrhoea, and a couple of scary trips in with chest pains too - something they always took seriously because of the chemo and my PICC line.

At one point, my blood counts dropped so low I needed blood transfusions. I remember feeling so weak & breathless. Having the blood transfusion made me realise how truly life-saving blood donation is ❤️ I declared there and then that after my recovery I would give blood regularly - but it wasn't to be.... because I'd had transfusions, it would no longer be an option for me.

Then came sudden hearing loss. It happened completely out of the blue. My left ear went completely deaf!

These are just a few of the ways of how many parts of my body has been effected by chemo.

Because my immune system was so low, I was usually taken straight to a private room or bay whenever I arrived at hospital, to keep me safe from infection. It's worrying going into hospital, which is full of poorly people, knowing that it's putting you at high risk.

It’s scary when all these things start happening to your body - things you’ve never experienced before, during the worst period of your life.

There are definitely days and phases that feel incredibly challenging, but one way or another, we get through it.

✨️Keep your focus and keep your calm.

With love,
Hayley ###
07761 597662

Yoga With Hayley

12/12/2025

10/12/2025

10/12/2025

05/12/2025

01/12/2025

26/11/2025

25/11/2025

24/11/2025

18/11/2025

17/11/2025

14/11/2025

11/11/2025

Address

Website

Alerts

Shortcuts

Share

Category