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Yoga With Hayley, Main Street, Rosliston, Swadlincote (2025)

18/11/2025

🌿 ✨ THE 6 WEEK RESET ✨
Calm. Focus. Reset.
Your 6-week journey to a calmer, clearer, more grounded you.

I am so excited to finally share this with you!!!!

Launching January 2026, The 6 Week Reset is a mind-body programme designed to help you step into the new year feeling lighter, clearer, and more in control of your wellbeing.

This is your invitation to Calm, Focus & Reset 💛

✨ The programme will guide you to:
• Release stress & anxiety
• Improve sleep and rest deeply
• Move gently to restore energy
• Build focus, clarity & emotional balance
• Create habits that support long-term calm

💛 Your 6 Week Reset Includes:
• Weekly live sessions
• Pre-recorded Yoga Nidra
• Weekly breathing & meditation videos
• Private support group
• Journaling & lifestyle prompts
• & more!!!

This programme brings together all the tools I teach - breathwork, Yoga Nidra, Meditation, movement, mindset, and grounding rituals - a supportive journey that you can return to again and again.

💛 Early Bird until 30.11.25: £199
(Full price £229)
Spaces are limited.

We begin the week of 5th January 2026 ✨
If you feel called to reset your nervous system, reclaim your calm, and start 2026 with intention… I would love to welcome you 💛

Comment below or message me for more details.
Calm. Focus. Reset. 🌿✨

Hayley ###
07761 597662

17/11/2025

I hope you’ve all enjoyed your weekend 😊

I certainly have… I spent Saturday at the races and had the best time! 💛

I’m back in the office today, planning away (exciting things coming soon that I can’t wait to share with you!), lots of admin and I’m also covering a class this evening - busy, busy! ✨

Here are this week’s classes, all suitable for complete beginners & behond - I’d love to see you on the mat 🧘‍♀️💛

✨ Tuesday 6pm - Vinyasa Flow
A flowing, energising class linking movement with breath for strength, focus & ease.

✨ Tuesday 7.15pm - Yoga Nidra & Sound Bath
Deep rest + soothing sound to calm the nervous system and melt away tension.

✨ Wednesday 1pm - Chair Yoga
Supportive movement (seated or standing) for mobility, strength & balance.

✨ Thursday 10am - Vinyasa Flow
A flowing, energising class linking movement with breath for strength, focus & ease.

I also have a few spots available from The Wellness Room, so get in touch to discuss your needs 😘

Have a lovely week everyone! 💛

Hayley ###
07761 597662

Main Street, Rosliston, Swadlincote, Derbyshire, DE12 8JW

14/11/2025

🌟 Happy Friday, folks!!! 🌟

What a fantastic week it’s been here at Yoga with Hayley 💛

I’ve loved teaching my weekly classes - and the Dynamic Flow class this week was absolutely full of energy! 🔥
I’m just waiting on some feedback from my students to see whether you’d like this as a regular monthly class. I love shaping my timetable around what my students want and need and for you all to really guide what I offer 🧡
If the interest is there, I’m hoping to make it a monthly Tuesday 7.15pm session. Watch this space! 🙌✨

My Wellness Room has been lovely and busy too, and… I’m getting all techy (well, trying! 😅) because I’m planning on launching something new and exciting for the New Year.
I can’t wait to share more soon! 🌿✨

Here’s what’s coming up next week - which classes are you planning on joining?

✨ Tuesday 6pm Vinyasa Flow
✨ Tues 7.15pm Yoga Nidra & Sound Bath
✨ Wednesday 1pm Chair Yoga
✨ Thursday 10am Vinyasa Flow

Have a beautiful weekend everyone,
and Happy Friday to you all!

Hayley ###x
07761 597662

Main Street, Rosliston, Swadlincote, Derbyshire, DE128JW

Yoga With Hayley

11/11/2025

My Breast Cancer Story Continued 💕 - Time in Hospital ✨️

I spent a lot of time in hospital during my first 8 rounds of chemo - not just for the usual things like scans, blood tests, results, my PICC line care and chemo sessions - but for what felt like a hundred other reasons too!

Some weeks I was there almost every day. They do tell you right from the start that having life-saving cancer treatment is a big commitment… and they weren’t joking! It really does take over your life, but it was a commitment I was 100% ready to make.

Then there were the many unexpected hospital visits…

I had to keep checking my temperature because a small spike could mean infection. A few times it shot up and I had to go straight to hospital.

I had some awful nosebleeds too - chemo can affect the way your blood clots, so even small bleeds can be dangerous. I ended up in A&E quite a few times with those.

There were bouts of severe diarrhoea, and a couple of scary trips in with chest pains too - something they always took seriously because of the chemo and my PICC line.

At one point, my blood counts dropped so low I needed blood transfusions. I remember feeling so weak & breathless. Having the blood transfusion made me realise how truly life-saving blood donation is ❤️ I declared there and then that after my recovery I would give blood regularly - but it wasn't to be.... because I'd had transfusions, it would no longer be an option for me.

Then came sudden hearing loss. It happened completely out of the blue. My left ear went completely deaf!

These are just a few of the ways of how many parts of my body has been effected by chemo.

Because my immune system was so low, I was usually taken straight to a private room or bay whenever I arrived at hospital, to keep me safe from infection. It's worrying going into hospital, which is full of poorly people, knowing that it's putting you at high risk.

It’s scary when all these things start happening to your body - things you’ve never experienced before, during the worst period of your life.

There are definitely days and phases that feel incredibly challenging, but one way or another, we get through it.

✨️Keep your focus and keep your calm.

With love,
Hayley ###
07761 597662

10/11/2025

✨What a fantastic review I received last week (see image) - thank you so much! ✨

It truly means so much to hear words like this - thank you to everyone who’s shared kind feedback and continues to show up for your practice 💛

I’ve got six more working weeks before my Christmas break - plenty of time to find your flow and start a new routine of yoga before the festive season 🎄🌟❄️☃️

🌿 This week’s classes:
~ Tuesday 6pm - Vinyasa Flow
Flowing through postures, linking breath and movement for strength, flexibility, focus & calm.

~ Tuesday 7.15pm - Dynamic Flow
An energising class with Sun Salutations and more advanced transitions.

~ Wednesday 1pm – Chair Yoga
All the benefits of yoga with the optional support of a chair - perfect for balance, strength, and mobility.

~ Thursday 10am – Vinyasa Flow
A balanced, breath-led flow to energise and calm.

Come and join us - I’d love to see you on the mat 💛

If you have any questions or would like to join us, please get in touch - 07761 597662

Hayley ###

Yoga with Hayley, Main Street, Rosliston, Swadlincote, Derbyshire, DE128JW

08/11/2025

✨ What a busy, but truly fantastic week it’s been!

From teaching Vinyasa flows, connecting movement with breath,
to deeply Restorative classes that invite calm and healing for the mind and body.

I’ve shared beautiful 1:1 Yoga & Reiki sessions from my Wellness Room,
covered a class for a new yoga group that’s just getting started,
and had some really great meetings about exciting things ahead 💫

Last night’s Light in the Darkness Workshop was such a special evening -
a chance to reset through movement, breath, stillness, music, and silence,
and to reconnect with that inner light that’s always there,
even through the darker months 💛

Feeling grateful for this lovely lot who’s shared their energy and time with me this week - I didn't manage to get a picture of a couple of my classes, but thank you all too 😊

05/11/2025

🌙 Are you feeling the dip as the days grow shorter?
You’re not alone - I absolutely do too!!

It’s completely natural to feel slower or a little flat this time of year.

This Friday I’m hosting a special evening to help lift that heaviness and reconnect you with your inner light ✨

💛 Light in the Darkness Workshop | £23
🕕 THIS Friday 7 Nov 6 - 8 pm
📍 Rosliston, DE128JW
🌿 Flowing movement to uplift us + heart-opening movement
🌤️ Breathwork + meditation on light
🌙 Slow gentle meditative movement

A cosy, nurturing space to find warmth, balance, and joy again 🩷

Last few spot available - message me for more details or to book your place 😘

Hayley xx
07761 597662
Yoga with Hayley, Main Street, Rosliston, Swadlincote, DE128JW

04/11/2025

Another really fantastic review from my Google Business page this week 🤍 Every bit of feedback is always so appreciated - thank you!

"I cannot recommend Yoga with Hayley highly enough.
Classes are always so well planned and balanced with everything you need. There is always plenty of variation for all abilities too.
Hayley's approach is helpful, relaxed and I always leave every class calm and relaxed.
Thank you Hayley x"

If you'd like to pop me a review on (no pressure of course) - here's a link to my Google Business Page - https://g.page/r/Cd8DjRoczKRIEAE/review

Get in touch if you would like to join us - absolutely EVERYONE IS WELCOME 🥰

Sending lots of love,
Hayley xx
07761 597662

Yoga with Hayley, Main Street, Rosliston, Swadlincote, Derbyshire, DE128JW

01/11/2025

After my summer holiday’s karaoke adventures in Palma, this time I joined the village folk singers in Cadgwith Cove 🤣💛

My singing certainly hasn’t improved 😅 but I absolutely love live music & singing, and joined in anyway! 🎤✨

Now I’m back and raring to get back to work on Monday! Here’s what’s coming up next week - get your yoga fix in your diary now! 🧘‍♀️

All abilities, all levels, absolutely everyone, is welcome 😘

~ Tuesday 10am - Vinyasa Flow
~ Tuesday 6pm - Vinyasa Flow
~ Tuesday 7.15pm - Restorative Yoga
~ Wednesday 1pm - Chair Yoga

~ Friday 6-8pm - Light in the Darkness Workshop (£23)
An uplifting evening to ease seasonal mood dips and bring a little brightness to the darker months 🕯

I also have a small amount of 1:1 slots available 😊

Love,
Hayley
07761 597662

Yoga with Hayley, Main Street, Rosliston, Swadlincote, Derbyshire, DE128JW

27/10/2025

Happy holidays to me ✨️

Cadgwith Cove, Cornwall 💛💛

24/10/2025

My Breast Cancer Story Continued... Stepping Out Without My Headscarf 💕

While I loved my array of head coverings - and had really got used to wearing them and no longer felt self-conscious - they did start to annoy me after a while.

Early on, I used to whip them off as soon as I got home. Everyone at home had seen me bald plenty of times and it was all very normal, but I still wasn’t ready to show the outside world.

Then one day, I just popped out to the front bin, completely bald. A lady from the village happened to be walking past, and she stopped to chat. I remember feeling so conscious of my bald head - but I was okay. Her reaction was kind, caring, and completely normal. I don’t think she knows to this day that it was my first time out of the house without a covering, but I went back inside feeling so proud of myself!

Soon after that, in August 2023, just before my 3rd round of chemo, my husband and I went for a little drive. I took my scarf off in the car as my head was hot, and he suggested we pop into the village pub - bald. Ohhh, I wasn’t sure I was ready!
But… I did it!!!!

It was a Sunday afternoon, full of locals chatting at the bar. I took a few deep breaths, and we walked in. I said hello as usual, and we sat down.

People certainly looked shocked and awkward at first - people just don’t know what to do when someone they know suddenly walks in bald. But they soon relaxed and started chatting - and over time, my baldness became completely normal to everyone around me. I often forgot I was even bald!

I think it was a mix of slowly building my confidence and also throwing myself in at the deep end that helped me get there - to the confident, bald person I became 💕

If you’re going through this, please know that your confidence will grow. One small step, one deep breath, one brave moment at a time 🌿

With love,
Hayley ###
07761 597662

21/10/2025

✨ Yesterday, I had the absolute pleasure of being invited to teach for Meeting of Minds at The Wellhouse in Burton-on-Trent 💛

An incredible amount of thought and detail clearly went into the day - and I can confirm that The Wellhouse has been beautifully transformed into a calm, elegant, and welcoming space. It was the perfect setting to start the attendees’ day with a grounding yet energising yoga class 💫

A huge thank you to Alice, Andrea, and Joanne for inviting me to be part of their day.

It was a true joy to contribute, and I hope our paths cross again 💛

Alice & Co. Andrea Simpson - Facialist

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