Elysian Well-being

09/12/2025

This Sunday — Men’s Release & Recharge Event

We’ve teamed up with the brilliant Ann & Steve from Ener-Chi Connection to bring something special to the men of our community.

After a powerful stress-release session on the bags, Ann — an experienced sound therapist who works with Elysian — and her partner Steve will lead a deeply calming guided relaxation to help you reset your mind, body, and breathing.

It’s completely FREE, open to all men, and there’s no pressure to talk.
Just show up, let off steam, and give yourself a proper reset.

📅 This Sunday

⏰ 1–3pm

📍 Fight Station Kickboxing, Church Gresley

🔗 Book your free place...
https://tinyurl.com/FreeMensReleaseRecharge-Event

Strong doesn’t mean silent — and you don’t have to carry it alone.
See you Sunday.

08/12/2025

✨️ Your 2026 Wellness Routine Starts Here
Elysian’s new timetable is officially live — designed to help you reset, recharge, and strengthen your wellbeing week after week.

If you’ve been waiting for a sign to prioritise your health… this is it.

MONDAYS
– 6am Meditation (from 5th Jan)
Begin your week with clarity before the world wakes up.
– 7pm Vinyasa Yoga
Mobility, strength, and a calmer mind — the perfect evening reset.

FRIDAYS
– 7pm Mat Pilates (from 23rd Jan)
Strengthen, realign, and head into the weekend feeling accomplished.

MONTHLY
– Sound Baths (from 25th Jan)
Deep nervous-system reset, pure relaxation, and a moment of genuine stillness.

January Rebalance Bundle — Just £20

To celebrate the new classes launch, you can now book your January bundle and receive:
✨ All January classes FREE
✨ Your first Sound Bath on 25th January included
✨ Plus a complimentary brew

If you want to start the year feeling balanced, grounded, and a step ahead, grab your bundle here... 👇🏼 https://www.eventbrite.co.uk/e/the-january-wellness-bundle-sound-bath-3-free-classes-tickets-1976762061539

If you’d like to join the Monday 6am Meditation, book via DM or WhatsApp Pip on 07780 113203.
£6 per session — small price, powerful shift.

Here’s to a more centred, energised you in 2026. 🌿

06/12/2025

The rumours are TRUE…

Elysian Well-Being is kicking off 2026 with an offer that shouldn’t make business sense… but absolutely does for your wellness.

Book a Sound Bath and you’ll get 3 FREE sessions — Yoga, Pilates and Meditation — designed to reset your body, clear your head, and put you on the right track for the year ahead.

If you’ve been waiting for a sign to finally put yourself first… this is it.

Reserve your space 👇🏼
🔗 https://www.eventbrite.co.uk/e/the-january-wellness-bundle-sound-bath-3-free-classes-tickets-1976762061539?keep_tld=true

🧘🏼‍♀️🤎🧘🏼‍♂️

05/12/2025

✨️ Yoga and Pilates aren’t about twisting into pretzel shapes or having the “perfect” body. They’re about feeling stronger, moving better, and giving yourself space to grow. Whether you’re flexible, stiff, returning to fitness, or starting from scratch — these sessions are built for you.

Book your January Rebalance Bundle ➡️ https://tinyurl.com/yrk6r8m4

Every body belongs here.

🧘🏼‍♂️🤎🧘🏼‍♀️

04/12/2025

New Year. New Energy. ✨

Swadlincote — ready to reset your mind and body?

For January only, we’ve created something special…
A complete £46 wellness experience for just £20 — starting with a Sound Bath designed to dissolve tension and lift your energy naturally.

Book your January Sound Bath (£20*) and you’ll also unlock:

✨ FREE Yoga session
✨ FREE Pilates session
✨ FREE Meditation session
☕ FREE Teapigs herbal tea (while stocks last)

One booking. Three restorative sessions.
A simple, gentle way to get your wellbeing back on track without the January chaos.

Spaces are genuinely limited, and these bundles tend to go quickly — especially at this value.

If you’ve been meaning to look after yourself again, take this as your sign.

Claim your January Rebalance Bundle below 👇🏼
🔗 https://tinyurl.com/yrk6r8m4

*eventbrite charges a booking fee.

03/12/2025

✋🏼 You can’t feel the energy of a room through a laptop.
You can’t get personal corrections from a paused video.
And you certainly can’t find the same calm when the dog decides... Now is the perfect time to join your flow.

Yoga and Pilates were designed to be felt, shared, and guided by someone trained to read your body.
That’s where the real transformation happens.

Discover why returning to the studio is a game-changer... 👇🏼🤎

In a world where nearly everything has been squeezed into a screen—meetings, socialising, shopping, even bedtime stories—it’s tempting to believe Yoga and Pilates belong there too. Roll out the mat, open YouTube, done. Simple, right?

30/11/2025

🌟 Swadlincote, you filled the night with warmth and light last night

What a beautiful turnout for the Christmas lights. The atmosphere was gentle, joyful, and full of connection — it was genuinely heart-warming to see so many local families and friendly faces sharing a moment of community magic.

We met some truly wonderful souls… though with such a lovely crowd, we couldn’t reach everyone.

🎟 A few select people were gifted our Elysian Golden Tickets, which unlock:

✨ A FREE Monday evening Yoga class (7pm).

🍵 A FREE artisan tea to enjoy afterwards.

🌿 A peaceful, grounding moment just for YOU!

🎫 Holding a Golden Ticket? Here’s how to claim your space:

These sessions remain small, calm, and intimate — so please book in as soon as you can:

📩 07780 113203
📧 pip.elysian@gmail.com

29/11/2025

🎄 The Elysian Well-being team will be out and about at Swadlincotes Christmas Light Switch on soaking up the festive vibes — and yes, we’re bringing gifts.

We’ve prepared 30 exclusive goodie bags for some lucky duckies! 🦆🤎

If you spot someone in Elysian kit, zen-like calmness handing out bags… that’s us.

Will you be one of the lucky ones to grab one? 🧘🏼‍♀️🤎🧘🏼‍♂️
..Keep your eyes peeled — and if you see us, come say hello!

27/11/2025

✨ MONDAY NIGHT YOGA — ELYSIAN STYLE ✨

POV: You step into Fight Station… and the chaos of your day melts before you’ve even taken your shoes off.

Before our yogis arrive, we go through our little pre-class ritual:

1️⃣ Make it smell beautiful – Because the right scent can drop your shoulders faster than a deep exhale.
2️⃣ Take Henry for a walk – The vacuum, not a dog. (Though both are equally therapeutic.)
3️⃣ Fluff the cushions – Your comfort matters. No one finds zen on a sad, collapsed pillow.
4️⃣ Prep the mats, blocks & blankets – Everything laid out so you can simply arrive, breathe, and move.
5️⃣ Cuppa time – A warm drink while the room settles… it’s our moment of calm before yours begins.

Yoga at Elysian isn’t just a class.
It’s a weekly reset — a space to exhale the world and inhale a bit of peace.

🧘‍♀️ Mondays at Fight Station
✨ Beginners welcome and encouraged
✨ Bring your busy mind — leave with a quieter one

Want to join us next week?
Drop “YOGA” below, message 07780113203 or use the link 👇🏼 to reserve your mat.

https://tinyurl.com/3ym3wu8s

Your calm starts the moment you walk through the door. ✨

25/11/2025

✨ Elysian Black Friday: Our Way of Giving Back ✨

Your First Yoga Session for £2.50 + A Free Artisan Tea (£11 Value) 🧘🏼‍♀️🍵🧘🏼‍♂️

Valid from today until Monday 1st December — Only 4 spaces available

Black Friday is usually frantic. We’d rather offer something that actually helps you breathe.

To give back to our local community, we’re opening a small window for anyone who wants to try yoga without the usual barrier of cost.

What’s Included:

£2.50 yoga session (normally £5 - £9)

FREE artisan tea worth £2

A calming studio space to move, reset, and unwind

Why we’re doing it:

Because wellness should feel accessible.
Because a calmer community is a stronger one.
And because giving back means more than shouting about sales.

Book or Ask Questions:

📱 WhatsApp: 07780 113203

Important:

⏳ Offer valid from today until Monday 1st December.
🔢 Only 4 spaces available — first come, first served.

23/11/2025

🌿 Real Results. Real Relief. Real People.
When Adam walked into Elysian, he was nervous, in pain, and completely new to this kind of practice. By the end of his very first session?
He walked out taller, calmer, and already excited for next week.

This is what happens when you step onto a mat designed for your level, your body, and your wellbeing.

💬 “Everything was at your own level and I am now walking taller, less pain and thoroughly looking forward to next week. Reserve my mat please.”

If you’ve been putting off starting because you’re worried about pain, flexibility, or simply being a beginner… let Adam’s words be the nudge you needed.

✨ This is your sign to begin.
Gentle, accessible, confidence-building — and tailored to every ability.

📩 Want the same kind of transformation? Book on fir £5 or send us a message and we’ll reserve your mat for the next session.

🌐 https://tinyurl.com/3ym3wu8s

📩 07880113203

21/11/2025

Somewhere in Swadlincote, a certain coffee shop is quietly helping us spread a little calm, clarity, and balance… ☕✨

You’ve probably been here a hundred times — but have you spotted Elysian Well-Being on the counter yet? 👀

Can you guess where this is? 🤔
Drop it below — then go and have a look next time you’re grabbing your latte.

And if seeing our leaflet reminds you to finally put your wellbeing first…
🧘‍♀️ Book your first Elysian session today
✨ Reduce stress
✨ Boost emotional balance
✨ Improve flexibility and confidence

A calmer, healthier you is just one decision away.

Comment your guess 👇🏼 and take that first step ➜ Message us to book on 07780113203 or book direct - https://tinyurl.com/3ym3wu8s