Claire Reeves Coaching

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Claire Reeves Coaching

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Helping men recharge, refocus and redefine what it means to be strong | Award-winning Coach | Trainer of NLP & Hypnotherapy| Integrative Counsellor | Speaker | Author Award-winning Therapeutic Coach ⭐️Empowering business owners and professionals to breakthrough fear and doubt, squeeze the juice out of life and become who they were meant to be ⭐️

23/03/2026

What happens if you ignore the signs of burnout? 🤔

Last week I talked about what burnout is and how to spot the early warning signs.

This week I want to talk about something just as important: What happens if we see those signs and still keep going.

Stress itself isn’t always the problem. Stress is the body’s natural response to demand or threat. It’s what happens when your brain decides something matters and needs energy, attention, or action.

Our bodies were designed to experience stress in waves.

🏄‍♂️Like waves in the ocean, stress has a rhythm:
a trigger → a rise → a peak → and then a fall.

From an evolutionary perspective, stress helped us survive.

A threat appeared 🦁🐅🦖Stress hormones were released. Heart rate increased. Muscles tightened. Attention narrowed.

The body switched on to deal with the danger and then once it passed, the system switched off again.

But in modern life, the waves don’t always recede. The threats aren’t predators anymore. They’re pressure, responsibility and constant demands 🤳🕰️🖥️😥

But when the stress never falls away, it’s like being stuck in water that keeps rising. You’re constantly treading water just to keep your head above the surface.

And over time, ignoring the signals from your body and life can lead to real consequences.

Physically, chronic stress can contribute to:
😞High blood pressure
😞Heart disease
😞Sleep problems
😞Chronic fatigue
😞Anxiety and depression
😞Increased reliance on alcohol or unhealthy coping habits

But the impact isn’t just physical.

It can also show up in the things that matter most.
💗Not noticing when your partner is unhappy.
💗Realising you haven’t had proper time with your children in weeks.
💗Feeling disconnected from what really matters to you.

Your body is constantly giving you signals. Those signals don’t mean you’re weak. They mean your system has been in the water too long.

Because the problem isn’t stress itself. The problem is when the waves stop receding.

And the longer you stay in that water, the harder it becomes to climb out alone.

If you recognise yourself in this, it might be time to start changing the tide.

Book an 🌊Explore the 7Cs of Wellbeing🌊session to check in where you’re at now – what’s working and what isn’t - and whether there are tweaks you can make to avoid burnout.

You can find out more about how we can work together here:
www.clairereeves.org.uk

Sometimes the most important step isn’t pushing harder.

It’s learning how to step out of the water and let the waves recede.

21/03/2026

It’s my birthday today! 🎉 43 trips around the sun! 🌞

When I was born, this was the first day of Spring 🌻🌷🪻

When I was younger, I loved hearing about the day I was born. Apparently, it was the weirdest day as the weather was all over the place - one minute it was sunny, then it hailed, rained, snowed and was sunny again!

I’m not sure if that says anything about me! 🤦‍♀️

Spring has always been my favourite time of year. It’s a season of new beginnings, hope, and fresh starts.

Everything around us begins to change.
🌷Flowers start to bloom.
🐝The bees make their first appearance.
❄️ Winter coats get packed away.
🥱The world slowly starts waking up again.

Most of us start the New Year with positive intentions of making changes for the better, but in some ways it is the worst time of year! Like most animals, we are in hibernation mode, needing warmth, comfort, to preserve our energy.

If you’ve got this far in the year and nothing’s really changed, be kind to yourself, you’ve got plenty of time.

Spring is a powerful reminder that growth often starts by letting go of what’s no longer serving us.

Old patterns. Unhelpful beliefs. Ways of thinking that keep us stuck. And creating space for a healthier, more resilient mindset to grow.

If you feel ready for your own “Spring reset”, here are some ways we can work together:

🌱 Explore the 7Cs of Wellbeing (Life MOT)
A powerful 3½ hour session to look at where you are in life right now, celebrate what’s already working, and identify where change could make the biggest difference.

🌱 Coaching programmes (3 or 6 months)
Structured support to help you move through blocks, shift your mindset, and create lasting change.

🌱 Breakthrough Intensive Days
For when you’re ready to dive deep and make rapid progress in a focused, transformational day.

🥳🎂🎁🎉🎈To celebrate both my birthday and the start of Spring, I’m offering 20% off any of these ways of working together for a limited time 🥳🎂🎁🎉🎈

Sometimes the hardest part of change is simply deciding that now is the time ⏰

Spring reminds us that growth is always possible.
All it needs is the right conditions and the courage to begin. 🙌💪💙

Could this be the first day of the rest of your life? 🤔

19/03/2026

Burnout in men doesn’t always look like falling apart. Sometimes it looks like carrying on…while slowly switching off inside.

Many men don’t recognise burnout because they’re still showing up. They’re still working. Still providing. Still taking care of responsibilities.

But underneath that, the pressure has been building for a long time. Burnout rarely arrives all at once. It usually shows up in small ways first.

You might notice things like:
😔Waking up already exhausted before the day has started
😔Sitting in the car for a few minutes before going into the house because you need a moment of quiet
😔Snapping at your partner or children over things that wouldn’t normally bother you
😔Losing interest in things you used to enjoy
😔Avoiding friends or not replying to messages because you don’t have the energy
😔Drinking more in the evenings just to take the edge off the day
😔Staying up late scrolling, gaming, or watching TV to switch your mind off
😔Working even longer hours because slowing down feels like failure
😔Feeling like nothing you do is quite enough but you feel stuck and don't know how to stop

Burnout isn’t about weakness. It’s too much pressure for too long without enough recovery.

⚠️If some of these feel familiar, it might be worth paying attention to what your body and mind have been trying to tell you.

Many men don’t recognise burnout because they’re still functioning. They’re just functioning at a cost 🩵

17/03/2026

🎙️ This week on my radio show…

My guest was Kali Fraser, someone I’ve known for a number of years through my NLP training.

Kali is now an NLP coach and trainer, but her journey didn’t start there. She originally ran her own dance business, teaching and inspiring others through movement.

However, life took an unexpected turn when Kali faced significant health challenges that meant she had to step away from her dance business.

In this conversation, Kali shares her inspirational story of reinvention - how she navigated that difficult period and found a new path that now allows her to do something she truly loves: helping people transform their lives through coaching.

During the show we talk about:
✨ The difference between counselling and coaching
✨ The powerful results and transformations coaching can create
✨ The Three Principles and the idea that we all have the answers within us
✨ How the role of a coach is often simply to help uncover the wisdom that’s already there

It’s a really honest and uplifting conversation about resilience, personal growth, and finding purpose even when life forces you to change direction.

If you missed it live, you can listen back on catch up:

🎧 Burton Radio website:
www.burtonradio.co.uk

Or find it on:
Spotify
Mixcloud
Apple Podcasts

16/03/2026

Burnout is something I know all too well.

And it’s something I see in a lot of the men I work with.

One of the biggest myths about burnout is that it suddenly appears out of nowhere. It usually doesn’t.

Burnout is more like the frog in a pan of water. If you put it in a pan of boiling water, it would jump straight out. If the temperature starts off manageable and is turned up slowly over time, the frog adapts, adjusts, and does nothing until…😕

Burnout in men often works in exactly the same way.

The pressure creeps up gradually.

Longer hours. More responsibility. Less rest. More people relying on you. Less space to switch off.

At first it feels manageable. Then it becomes normal. Then it becomes exhausting.

But you keep going because you can handle it. Until you can’t.

Burnout isn’t weakness. Most of the time burnout is simply too much pressure for too long, with not enough recovery. Burnout is very often a system problem, not a personal failure. Sometimes it’s a sign that the environment you’re in has simply asked too much for too long.

Many of the men I speak to care deeply about doing a good job and providing for the people around them.

But when the demands keep rising and recovery keeps shrinking, eventually something has to give.
It shouldn’t be you or your health though.

Over the next few posts I’ll be sharing some of the early signs of burnout in men - the ones that are often missed until things reach breaking point 🩵

13/03/2026

For years I thought certain things about myself.

I was lazy. I couldn’t stick to routines. I just needed to try harder.

Getting a neurodivergent diagnosis over the last couple of years helped me realise something important….

Often it’s not you that’s the problem.
It’s the systems around you that aren’t working.

For example, lots of people tell themselves they ‘should’ take vitamins every morning… but forget most days.

Not because they’re lazy.
But because the vitamins are hidden in a cupboard somewhere.

Something as simple as moving them next to the kettle or coffee machine and suddenly it happens almost automatically.

Same person.
Different system.

It’s the same with something small in my life.

I’ve always struggled to take my makeup off at night. For years I beat myself up about it.

The most simple solution…
Buying an extra pack of makeup wipes and putting them in my bedside drawer so I don’t have to get back out of bed!

Now I do it most nights.
Not because I suddenly became more disciplined but because I changed the system.

And I see this all the time with the men I work with.

They think they lack discipline.
But often the environment, routines or expectations they’ve set for themselves just don’t work for how their brain operates.

Sometimes the answer isn’t trying harder.

It’s changing the system so it works for you 💙

12/03/2026

Most men I work with aren’t lacking ambition or drive. They’re just carrying a lot.

Responsibility. Pressure. Expectations.
Work. Family. Finances. Providing for everyone else.

Somewhere along the way, they stop prioritising themselves.

😔Stress builds.
😔Burnout creeps in.
😔Purpose can get lost.

But coaching isn’t about 'fixing' you. You're not broken.

It’s about bridging the gap between the man you are today and the man you know you’re capable of becoming.

💭Creating the space to think.
😊To reset.
🩵To reconnect with what really matters.

So that when you look back on your life one day, you know you showed up fully.

No regrets. Just a life well lived.

🤔If those two versions of you met today…what would they say to each other?

10/03/2026

🎙 Catch up on the latest episodes of Happy, Healthy Humans on Burton Radio

If you missed the last couple of shows, you can now listen back.

During half term, I was joined by my husband, Andrew Reeves, who spoke openly about a recent health scare and the wake-up call it gave him. We talked about how easy it is - particularly for men - to put everyone else first and ignore their own wellbeing, and some of the simple things he’s now doing to prioritise his health.

🎧 Listen here:
https://www.mixcloud.com/BurtonRadio/happy-healthy-humans-mental-health-with-andrew-reeves/

In the most recent episode I was joined by Alex Vale, one of the counsellors at my practice. Alex shared her journey into counselling, and we talked about what the counselling process actually looks like, what you can expect from your first sessions, and the different types of counselling that can be helpful to understand when you’re looking for a therapist.

🎧 Listen here:
https://www.mixcloud.com/BurtonRadio/happy-healthy-humans-alex-vale/

You can also catch up on the shows on Burton Radio via the website, or on your favourite platform:

🎧 Spotify
🎧 Apple Podcasts
🎧 Mixcloud

Just search “Happy, Healthy Humans.”

And if there’s a particular guest you’d love me to speak to, if you’d like to be a guest yourself or if there’s a topic you’d like me to cover on the show, I’d love to hear from you.

Just drop me an email at enquiries@clairereeves.org.uk.

And remember… you matter, you beautiful human. 🩵

23/02/2026

Being the strong one all the time is exhausting.

Coaching isn’t about fixing what’s broken - it’s about protecting your energy, your mental health, and your ability to show up well for the people who rely on you.

More energy.
Better sleep.
Less pressure.

You’re allowed to look after yourself too.

25% off all of my coaching packages until the end of February. Email at enquiries@clairereeves.org.uk and let’s have a chat to see if we’re a good fit💙

15/02/2026

🥰I feel so lucky to be able to do my radio show. The amount of people that have said how much my face lights up when I talk about it! If I could do this full time (alongside seeing my beautiful clients), then I definitely would!

I find it fascinating to hear people’s journeys and the challenges they’ve have to overcome to get to where they are now.

This is my mission with my show. To not only share things to help people become happier, healthier humans but to show that we are not alone. None of us have this life thing sorted. We are all just figuring it out as we go along!

🎙️Last week, I had the pleasure of speaking to Nicola Scanlan of Repton Revive. Flipping heck – what an inspirational lady! She is the epitome of resilience. Throughout her life, Nicola has undergone many organ transplants and overcome a series of life-threatening illnesses.

Her story is one of bravery, gratitude and inspiration. Her mindset is incredible and her positivity is infectious.

This really is one not to miss.

Find out more about the holistic therapies Nicola does within her business at www.reptonrevive.co.uk.

🎙️This week’s guest is the lovely Clair Westwood of Neuropeace. An equally inspiring lady who has struggled with a lifetime of undiagnosed Autism and ADHD.

She shares her inspiring journey of finding herself – the different careers she has had, the challenging relationships she’s navigated and how everything she has experienced has now come together, leading her to a place of being able to support others.

Clair has well and truly found her calling. She now supports other people with ADHD after diagnosis and helps them with the day to day practical challenges that having a neurodivergent brain can often bring.

Please check out Clair’s work at www.neuropeace.co.uk

Listen to Clair live at 1pm on www.burtonradio.co.uk or just ask Alexa to play Happy, Healthy Humans on Burton Radio.

Catch up with all the shows on Spotify, Apple Podcasts or through MixCloud

Happy listening you beautiful human.

Your fellow work in progress 💙

10/02/2026

You’re holding it together. For everyone else.

You show up. You keep going. You do what needs to be done.

But inside?
You’re exhausted. Anxious. Numb.

Maybe you unwind with alcohol, food, scrolling just to switch your head off.

Maybe every day feels the same, like Groundhog Day.

Maybe you’re functioning, but not really living.

You tell yourself it’s fine. Others have it worse. You’ll deal with it later.

But later never seems to come.

You don’t have to carry this on your own.

I work with men who look ‘fine’ on the outside but are struggling on the inside - anxiety, burnout, emotional shutdown, and constant pressure.

Maybe you’ve wondered whether your brain just works differently - ADHD, autistic traits, or just not fitting the mould - that’s OK.

I’ve got you 💙

💙This February, I’m offering a Valentine’s month discount on my 1:1 coaching for men.

💙25% off all coaching packages!

Because looking after yourself isn’t selfish - it’s essential.

👉 If this feels uncomfortably familiar, get in touch.

Email – enquiries@clairereeves.org.uk

Book an Exploratory Call - https://CRCC.as.me/ExploratoryCall

06/02/2026

“I apologise for the delay…”
The five words I start most of my messages with🤦‍♀️

I don’t ignore people on purpose.
I start replying, get distracted, and the message disappears from my brain.
Later never happens… and when I realise, the shame hits.

Between personal messages, work emails, school apps, football apps, social media DMs and comments, I counted 28 places I am expected to keep up with 😱
No wonder so my neurodivergent brain gets overwhelmed.

And can we talk about this rule of having to reply straight away or certainly within 24 hours? Where did that come from?

That unanswered message becomes an open loop in the brain, creating an invisible stress, hanging over you.

But here’s the truth: there are no rules. Only expectations. And you’re allowed to change them.

💙 Here are some simple ways to protect your time, attention and nervous system.

You don’t owe anyone an instant reply.

Your worth is not measured by response time.

Remember, you matter.

Your fellow work in progress 💙

Address

23 Alexandra Road
Swadlincote
DE119SP

Telephone

+447772907105

Website

http://www.clairereeves.org.uk/

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