Tri OSteopathy

11/04/2026

Today’s ultra and #2 of the year.
She Ultra in Pwhelli and the beautiful Llyn Peninsula

We had all seasons in a day. A fantastic event

20/03/2026

This week I’ve helped with…
Carpal tunnel syndrome, ankle sprain, infant feeding issues and reflux, helping with sports performance for an ultra marathon runner, healing with health anxiety and PMR, back ache, sciatica, shoulder injury, shoulder rehab in a swimmer, knee bursitis, fibromyalgia, migraines, cleft palate referral and that’s just a few!!

Whatever the issue, osteopathy and a thorough assessment and diagnosis can help. DM if you have any questions of wish to book

❤️

19/03/2026

Hey! Apologies that I’ve been a bit quiet on here, to say it has been a busy start to the year is an understatement.

In January I stayed doing a day at Lichfield alongside my clinic days at Beehive, Rosliston and Melbourne, as well as holding a weekly yoga class. Alongside this I’ve been training for some ultra marathons, with the first one done up in the Peak District.

So my apologies again for being a bit quiet, I’ll try my best to get back on it!

07/02/2026

Jumping in this trend…. What do you think? 🤪

09/01/2026

A little bit of self treatment today after shovelling snow has irritated my forearm

09/01/2026

The clinic will be closed today due to the weather and adverse driving conditions associated with it.

I apologise for any inconvenience caused and will reschedule appointments to suit

23/12/2025

23/12/2025

Quick coffee before the last clinic of the year. A massive thank you again to all who have supported me this year. Next year sees different things on the horizon which I am super excited about.

Although I am taking a break from clinic my phone will still be on should you need advice etc.

See you on the other side

27/11/2025

Bundles!

10/11/2025

So… yeah, that stepping out

Here is the link to the channel. It’s my first one so very raw… I’m no professional podcaster but I wanted for you to just have a few moments on me.

So go grab a comfortable position, a blanket and just, for 10 minutes, simply be

https://open.spotify.com/episode/14uV2y3teqd7srgkPcDNaN?si=UgI1tr0dTwua_BAi_kK8Lg

31/10/2025

Each day in the UK 15 men die as a result of su***de.

By 2023, over 90,000 men have died as a result of su***de this century, that is enough to fill Wembly Stadium.

Please, if you are feeling suicidal, please reach out. My door is always open for a non judgemental space, if you want to talk, thats fine, if not thats ok too, I'll sit with you in the darkness.

Having lost someone close to me to su***de, I know the effects this can have on those left behind, so again, if this is you, please reach out and know you are not alone.

Please don't become a statistic, the world is a far better place with you in it, however hard it may be.

The Samaritans offer a safe place to chat to anyone affected by suicude too, they are open 24/7 and the number is 116 123

20/10/2025

Yoga is coming to you! Feel free to give the new page a follow to be kept upto date with all things yoga!