Claire Reeves Counselling and Coaching

16/08/2023

06/08/2023

Hi guys, my Facebook Ads was hacked last year and I've been blocked from advertising since then. I've decided to bite the bullet and start a new page - Claire Reeves Coaching. You can find it here https://www.facebook.com/clairereevescoachingltd

Please Like and Follow for tips, strategies, inspiration and positivity all to help you to create magical lives and become who you were meant to be 💗

Thank you so much for your support. I look forward to seeing you on my new Page 💗

Helping men recharge, refocus and redefine what it means to be strong | Award-winning Coach | Trainer of NLP & Hypnotherapy| Integrative Counsellor | Speaker | Author

06/08/2023

Check out this month's newsletter. There are big changes happening at CRCC that I'd love you to know about...

Hi ${contact.Name.First}, The last month has been eventful to say the least! We have just got back from our holiday in Egypt. A place I’ve never been to but one I can’t wait to go back to! It was a little on the hot side (even for me!) but we had the most amazing time. I am so proud of my boys ....

11/07/2023

Are you in need of some serious R&R? Would you love to try something new? Meet other like-minded people?

Why not come along to our Introduction to Sound Healing workshop on Sunday 16th July with the lovely Charlotte Larkin.

A sound bath allows you to be ‘bathed’ in healing vibrations and sound waves. This deeply immersive experience invites gentle yet restorative processes to nurture your mind and body. You will be guided into a deep state of rest through meditation, the healing sounds of the crystal chakra bowls, gongs and other healing instruments.

Sounds amazing! I can’t wait to give it a go!

If you are interested in joining us then please book your place at enquiries@clairereeves.org.uk. Places are limited so make sure you book early to avoid disappointment ❤️❤️❤️

10/07/2023

Over the years, I have had so many people say to me about how they wish they could allow themselves to be as vulnerable as I am and what a strength it is.

I don’t always see it that way for myself but it definitely is. I would be so proud of any of my clients stepping out of their comfort zone to show the world who they really are.

The truth is…I haven’t always been this way. All through school, uni and working as a teacher and probably up until about 8 years ago, I was painfully shy. I had social anxiety and struggled to speak in front of a few people. I was so worried about looking silly or people judging me that I hid behind my long ginger locks, hoping to turn invisible.

I’ve learnt this new way of being and you can too. Now I’m not saying that I’m always comfortable sharing what I share. Every newsletter I send, every post I put out there I know that I am running the risk of ridicule and negativity but my need to help people is greater than my fear. Every time I press the send button, I have a moment of doubt, wishing I could claw back what I’ve just sent out into the universe. The fear and doubt quickly pass though, I carry on with my day and the world doesn’t come to an end!

It’s the same way we learn any new skill - just by doing it. First, choose a safe person to open up to and when you realise they haven’t run a mile by listening to the things you’ve shared, your confidence will grow and you’ll feel more able to open up a bit more next time and maybe eventually to others.

Nobody wants to be friends or in a relationship with someone who is seemingly perfect. By owning your quirks, mistakes and feelings, you always run the risk of it going ‘wrong’ but this way you are truly living. No emotion is good or bad. Whilst you’re here on this planet, live and feel as much as you can.

Anyone that doesn’t like you when you’re being yourself, open and vulnerable, doesn’t deserve be be part of your life. Sod them!

Be brave. Be YOU. 💕💕💕

10/07/2023

Tried talking therapy before but you still feel stuck? Not quite ready to invest in coaching but you know something has to change NOW?

I've got you covered!

Being one of my absolute favourite things to do with my clients, Time Line Therapy is a powerful process for personal change and growth. It helps you to release the emotions of anger, sadness, fear, hurt and guilt attached to memories or events in the past, by focussing on what you can learn from those experiences. TLT also enables you to clear negative or limiting beliefs (such as 'I don't deserve love' or 'I am not good enough') that can leave you stuck in the past and stop you from creating what you want in your life.

It is like a detox for the mind!

The impact this stand alone session can have could take months of a traditional talking therapy.

Want to find out more? Click here - https://www.clairereeves.org.uk/copy-of-time-line-therapy

If you want to see if this is for you, book a free 15 minute Exploratory Call - I'd be happy to answer any questions. Book your call here - https://CRCC.as.me/?appointmentType=41171142

Normally £599. For July and August only £475 😎

05/07/2023

The way we see ourselves is often very different to how other people see us.

We are our worst critic.

We believe we’re not doing a good enough job, the whole time there are people looking at us in awe.

It’s sometimes hard to believe but it’s true.

There will always be people looking at you wishing they could do what do you, be a little more like you or have what you’ve got.

Comparing yourself is a waste of your energy.

No-one on the planet has had the experiences you’ve had. No one has got your parents and has had exactly the same upbringing, not even your siblings.

Stay in your lane. Concentrate on celebrating who you are. You are amazing, talented and beautiful even if you can’t always see it ❤️❤️❤️

03/07/2023

Anxiety and overwhelm creep in when we feel as though we need to get everything sorted and know everything NOW.

There are very few things in life that need to be done NOW.

Sometimes it’s about taking little steps and trusting that on a long enough time line you will get to where you want to be.

I’ve used the metaphor of a golfer lots with my clients recently. By making a 2mm shift to the angle they hit the ball, over a distance the ball will have made a massive change in the direction it travels, getting much further away from the original path.

Write down everything you need to do to achieve the ‘thing’, prioritise and just start ticking the actions off. Enjoy the process. Don’t rush it.

When we rush it, we can get burnt out from all the changes we’re trying to make and we can feel deprived because we’re trying to cut too many things out at once.

Choose one small action to take and do this repeatedly until you are confident that it is part of your new routine. Then when you’re ready, move onto the next small thing you’d like to tweak.

You have the rest of your life to achieve what you want to achieve. There’s no rush. Enjoy life NOW x

29/06/2023

This was the biggest thing I took from our recent 3 day forest adventure. In order to be happy and achieve this elusive balance that we all strive for, it is important to create space in our lives.

I’m as guilty as the next person for feeling overwhelmed and stressed and then adding more into my life that I believe will help but in actual fact is just sapping up more of my time and energy.

I’m taking a real hard look at all areas of my life at the minute and looking at what I can take away that isn’t serving me anymore. I’m enjoying slow, quiet mornings and making my life less busy and complicated.

This isn’t an easy task! It sometimes means making tough decisions, risking upsetting people and lots of unknowns.

You only have one life though and you can’t live it for other people.

Squeeze the juice out of every day you’ve been gifted and spend it doing things you love, with people you love as much as possible.

Is there anything in your life that you need to let go of? A job? A relationship?

As one of my best friend’s has always said, SIMPLE IS BEST! Keep life simple. Make some space ❤️❤️❤️