The Wellness Professionals at Swadlincote Wellness Centre

The Wellness Professionals at Swadlincote Wellness Centre Helping people to change their personal circumstances through living a healthy active lifestyle. Contact me for a Free Personal Wellness Profile.

Keep at your desk to avoid high cal treats in the break room. 🤓
17/03/2018

Keep at your desk to avoid high cal treats in the break room. 🤓

Write a note on the fridge that says "I feel awesome when I exercise." A motivational notification is better than "Go to...
16/03/2018

Write a note on the fridge that says "I feel awesome when I exercise." A motivational notification is better than "Go to the gym". 👌🤗✨

14/03/2018
Moisturising your face is the beauty counterpart to staying hydrated. Just like you need water, you need moisturiser! 💙
04/03/2018

Moisturising your face is the beauty counterpart to staying hydrated. Just like you need water, you need moisturiser! 💙

tip: Do just one exercise before stepping out of bed, a handful of sit ups, push ups, or a stretch will jump start you...
04/03/2018

tip: Do just one exercise before stepping out of bed, a handful of sit ups, push ups, or a stretch will jump start your day. 🛌

Searching for a triple threat workout? Try your exercise routine in this order: free weights, machines, then cardio. Sha...
03/03/2018

Searching for a triple threat workout? Try your exercise routine in this order: free weights, machines, then cardio. Share when done!🏃🏃🏃📲

Have faith in yourself and you'll be unstoppable. 💚💪
03/03/2018

Have faith in yourself and you'll be unstoppable. 💚💪

Eat slowly, chew more & relax It's not just what you eat, but how. ☺️
02/03/2018

Eat slowly, chew more & relax It's not just what you eat, but how. ☺️

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Swadlincote
DE119LE

Telephone

07760258842

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