Jazz Kang

Jazz Kang Jazz Kang is a very experienced psychotherapist, supervisor & trainer based in the East Midlands. Jazz Kang, Psychotherapist, Supervisor & Trainer.

Jazz Kang is a very experienced psychotherapist, supervisor & trainer with over 25 years of experience working in diverse roles involved with supporting service users, managing projects, teaching, therapy & supervising. Based in Derby, Jazz works across the midlands including Derbyshire, Nottinghamshire & Staffordshire for psychotherapy, supervision & workshops/training. Highly qualified & experienced psychotherapist, supervisor & trainer with broad base & knowledge of psychotherapy theories/models. Experience of working with a wide range of issues including sexual abuse, r**e, culture, depression, bereavement, DV & relationship counselling employing wide ranging theories, approaches & models in psychotherapy & supervision. Broad experience & knowledge of workshops/training from introductory to advanced level. Experienced in developing partnership programs, funding & establishing new projects from concept to realisation as well as working with UK & European governments. Jazz’s great passion is supporting clients to make their lives better & supporting the development of the next generation of highly skilled & knowledgeable psychotherapy practitioners.

Anxiety shows up in many different ways. For some it may feel like constant worry about everyday things, known as genera...
06/11/2025

Anxiety shows up in many different ways. For some it may feel like constant worry about everyday things, known as generalised anxiety. Others may struggle in social situations, feeling judged or out of place. Panic attacks can also appear suddenly, with racing heartbeats, shortness of breath & an overwhelming sense of fear. Each of these experiences is part of the wide spectrum of anxiety, and none of them mean you are alone or weak.

Signs of anxiety can include restlessness, difficulty concentrating, trouble sleeping, physical tension or avoiding certain places & situations. These feelings are common, but if they start to affect your daily life or stop you from doing the things you enjoy, it may be time to reach out for professional support.

👉 If you recognise these signs & want guidance, connect with Jazz Kang today. Support is available, and taking the first step can make all the difference.

Your mind & body are closely linked, each affecting the other in powerful ways. Stress can disturb your sleep, upset you...
03/11/2025

Your mind & body are closely linked, each affecting the other in powerful ways. Stress can disturb your sleep, upset your digestion & leave you feeling drained. Anxiety may show itself as tension in your shoulders or headaches, while poor rest can make your emotions harder to manage.

The positive side is that small daily choices can help. Gentle exercise, mindful breathing or a regular sleep routine can ease stress & support both mental & physical health. When you take care of one, you naturally strengthen the other.

👉 Want to explore simple steps for better balance? Connect with Jazz Kang today & begin your journey towards healthier mind & body.

For too long, strength has been seen as keeping everything inside & never asking for help. Many believe that showing emo...
31/10/2025

For too long, strength has been seen as keeping everything inside & never asking for help. Many believe that showing emotion or needing support makes you weak. The truth is very different. Real strength is about honesty, courage & the ability to admit when you cannot do it all alone.

When you allow yourself to be vulnerable, you open the door to healing, growth & deeper connections with others. Asking for help is not a failure, it is a brave step that shows you value your wellbeing. True resilience comes from knowing when to lean on others & when to share the load.

👉 Ready to rethink what strength really means? Connect with Jazz Kang today & discover how vulnerability can empower you.

Most of us are kind to others but tough on ourselves. Self-compassion means showing the same care to yourself that you w...
20/10/2025

Most of us are kind to others but tough on ourselves. Self-compassion means showing the same care to yourself that you would give to someone you love. It is not about making excuses or avoiding responsibility, it is about accepting that mistakes & struggles are part of life. When you practise self-compassion, you give yourself room to breathe, learn & try again without the heavy weight of self-criticism.

This simple shift makes a real difference. People who are more compassionate with themselves handle stress better, recover faster when things go wrong & often feel more confident in daily life. By replacing harsh inner talk with encouragement, you create a healthier mindset & a stronger foundation for personal growth.

👉 Curious about how self-compassion can change the way you think & live? Connect with Jazz Kang today & take the first step towards a kinder relationship with yourself.

Therapy is often misunderstood. Some people think it is only for those with serious mental illness, while others say it ...
15/10/2025

Therapy is often misunderstood. Some people think it is only for those with serious mental illness, while others say it is just like talking to a friend. In reality, therapy is a powerful tool for anyone who wants to better understand themselves, navigate life’s challenges & build resilience. It is about giving yourself the space to explore, heal & grow with the guidance of a trained professional who knows how to support lasting change.

Imagine having a place where you can be completely honest without judgement, where your thoughts & feelings are taken seriously, and where practical tools help you move forward with clarity. That is what therapy offers. It is not a last resort, it is an investment in yourself & your future.

👉 Don’t let myths hold you back. Take control of your wellbeing & discover what therapy can do for you today.

✨ Working with Relationships & Couples in Therapy – 2-Day Workshop ✨Are you a counsellor or psychotherapist looking to d...
15/10/2025

✨ Working with Relationships & Couples in Therapy – 2-Day Workshop ✨

Are you a counsellor or psychotherapist looking to deepen your skills in Couples & Relationship Counselling?

Join Jazz for an intensive 2-day workshop designed to expand your theory, interventions, and confidence when working with couples and relationships.

📅 Dates: 8–9 November
📍 Venue: Mickleover Court Hotel, Derby
💷 Cost: £395 (includes lunch & refreshments!)

With over 25 years of experience, Jazz brings her extensive knowledge and practical insights to help you:
✅ Formulate case conceptualisations for couples work
✅ Develop therapy contracts for relationship counselling
✅ Explore ethics, models, and working with attachment & affairs
✅ Gain tools to support your ongoing practice

This is a fantastic opportunity to learn in a supportive and engaging environment alongside other professionals.

👉 Spaces are limited, so secure your spot today by booking here:
🔗 http://bit.ly/47wcLub
or simply scan the QR code on the poster.

Don’t miss this chance to invest in your professional growth and take your relationship counselling practice to the next level!

Rejection stings because the brain reads it like physical pain, yet every “no” carries a clue for future action. When ba...
26/08/2025

Rejection stings because the brain reads it like physical pain, yet every “no” carries a clue for future action. When bad news lands, whether that is a job application, a date or a creative pitch, pause before reacting. Acknowledge the hurt with a simple phrase such as “This feels disappointing” and remind yourself that your worth is not decided by one person’s opinion. Then ask, “What can this teach me?” Sometimes the lesson is practical, like refining a skill; other times it simply means the fit was not right.

If sitting with rejection feels overwhelming, send a direct message to Jazz Kang to schedule a session focused on turning setbacks into stepping stones.

A toxic communicator is someone who dismisses, belittles or manipulates others until every conversation feels like a min...
22/08/2025

A toxic communicator is someone who dismisses, belittles or manipulates others until every conversation feels like a minefield. Common signatures include constant sarcasm, blame‑shifting, silent treatment or turning your concerns into their drama. Over time this erodes self‑esteem and spikes stress hormones.

Next time you feel the familiar knot in your stomach, pause. Name the behaviour, remind yourself it is about them not you, then choose a boundary: “I’m happy to talk when we can both be respectful” or “I’ll reply once I’ve had time to think.” Follow the statement with action, such as ending the call or walking away, to teach your nervous system that you can enforce safety.

Save this post for the moment you need a reminder. If the pattern feels overwhelming, send a private message to Jazz Kang to book a confidential session and learn personalised strategies for protecting your energy.

Do you say yes when your whole body wants to say no? Chronic people pleasing often starts in childhood where approval fe...
20/08/2025

Do you say yes when your whole body wants to say no? Chronic people pleasing often starts in childhood where approval felt like safety. Over time the habit can blur personal boundaries, fuel resentment and leave you exhausted.

Begin with a simple check‑in. When a request arrives notice the first gut reaction before the polite smile. Ask yourself, “Will agreeing help my values or just avoid discomfort?” Practise delaying your answer, even for five minutes, to create space for a genuine choice.

Keep this post for your next decision pinch point. If you want tailored support in setting healthy boundaries send a direct message to Jazz Kang and book a confidential session.

When the future feels blurry the human brain lights up its threat sensors, flooding the body with tension. You cannot pr...
18/08/2025

When the future feels blurry the human brain lights up its threat sensors, flooding the body with tension. You cannot predict every outcome, yet you can train your mind to meet the unknown with steadier footing. Start by naming what you can control in the next hour, whether that is drinking water, sending one important email or turning off news alerts for the evening. Next, practise a two‑minute grounding ritual: feel your feet on the floor, notice five sounds around you, breathe in for four counts and out for six. Each small act tells the nervous system you are safe right now even if tomorrow is uncertain.

If you would like personalised tools for calming anxiety and building long‑term resilience, send a direct message to Jazz Kang to book a confidential session.

Schema therapy helps us spot the deep rules we wrote for ourselves in childhood, rules that whisper “I’m unlovable” or “...
15/08/2025

Schema therapy helps us spot the deep rules we wrote for ourselves in childhood, rules that whisper “I’m unlovable” or “The world is unsafe” long after circumstances have changed. By naming these early schemas and practising healthier ways of thinking, feeling and acting, we gradually trade autopilot reactions for conscious choice.

Start small. Notice one situation this week that triggers an oversized emotional response. Pause, breathe and ask, “Which story about myself is speaking right now, and is it still true?” Gentle curiosity is the first step to rewriting the script.

Curious to see how schema work could shift your own patterns? Send a private message to book a session with Jazz Kang and begin tailoring the approach to your unique history.

Most of us speak to ourselves in a tone we would never use with a friend. We label mistakes as failures, replay awkward ...
13/08/2025

Most of us speak to ourselves in a tone we would never use with a friend. We label mistakes as failures, replay awkward moments and promise to do better by pushing harder. Research shows that this inner critic raises stress hormones and drains motivation, while self‑compassion does the opposite: it calms the nervous system and boosts resilience.

Try this quick reset. Place a hand on your chest, inhale slowly and say, “This is a moment of struggle. Struggle is part of being human. I can offer myself kindness.” Notice how the body softens when you swap judgement for warmth.

If practising self‑compassion feels awkward, you are not alone. Save this post as a reminder for your next tough day and follow Jazz Kang for daily exercises that turn gentleness into progress.

Address

Walton Business Centre
Swadlincote
DE128ND

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 4pm

Telephone

+448458739274

Website

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