Jazz Kang

Jazz Kang Jazz Kang is a very experienced psychotherapist, supervisor & trainer based in the East Midlands. Jazz Kang, Psychotherapist, Supervisor & Trainer.

Jazz Kang is a very experienced psychotherapist, supervisor & trainer with over 25 years of experience working in diverse roles involved with supporting service users, managing projects, teaching, therapy & supervising. Based in Derby, Jazz works across the midlands including Derbyshire, Nottinghamshire & Staffordshire for psychotherapy, supervision & workshops/training. Highly qualified & experienced psychotherapist, supervisor & trainer with broad base & knowledge of psychotherapy theories/models. Experience of working with a wide range of issues including sexual abuse, r**e, culture, depression, bereavement, DV & relationship counselling employing wide ranging theories, approaches & models in psychotherapy & supervision. Broad experience & knowledge of workshops/training from introductory to advanced level. Experienced in developing partnership programs, funding & establishing new projects from concept to realisation as well as working with UK & European governments. Jazz’s great passion is supporting clients to make their lives better & supporting the development of the next generation of highly skilled & knowledgeable psychotherapy practitioners.

As the year comes to a close, many of us naturally reflect on what went well & what we wish we had done differently. Thi...
31/12/2025

As the year comes to a close, many of us naturally reflect on what went well & what we wish we had done differently. This is often when the inner critic becomes loudest. That familiar voice may replay mistakes, highlight missed opportunities, or tell us we should have been better by now. While it often develops from early experiences, fear, or high expectations, its impact over time can be limiting, increasing anxiety & undermining self-confidence.

The first step to quieting this voice is awareness. When it shows up, pause & notice it without judgement. Ask yourself a simple question: would I speak this way to someone I care about? From there, practise reframing those thoughts with language that is supportive rather than punitive. Self-compassion does not mean ignoring growth. It means recognising that mistakes are part of being human, and that progress is built through understanding, not self-criticism.

As you step into a new year, consider what might change if encouragement replaced judgement.

👉 Ready to leave the inner critic behind and start the year with a kinder mindset? Connect with Jazz Kang today & take the first step towards lasting self-compassion.

Your values are the guiding principles that shape your choices, relationships & goals. They reflect what truly matters t...
29/12/2025

Your values are the guiding principles that shape your choices, relationships & goals. They reflect what truly matters to you, from honesty & compassion to growth and connection. When you take time to identify your core values, you begin to understand why certain experiences feel right while others leave you unsettled.

Living in line with your values creates a stronger sense of purpose & direction. It helps you make decisions with clarity, set boundaries that protect your wellbeing & build a life that feels authentic. Instead of following what others expect, you can focus on what gives you meaning & fulfilment.

👉 Want support in discovering your values and living by them with confidence? Connect with Jazz Kang today & start building a life that feels true to you.

Happy Christmas.Wishing everyone a warm, peaceful holiday season filled with good moments, good food, & time with the pe...
25/12/2025

Happy Christmas.

Wishing everyone a warm, peaceful holiday season filled with good moments, good food, & time with the people who matter. Thank you to all clients, colleagues, partners, & friends for the support throughout the year.

Here’s to rest, reset, & a strong start to the new year.

Happy Christmas,
Jazz Kang

The way we connect with others is often shaped by our early experiences, & these patterns continue into adult relationsh...
25/12/2025

The way we connect with others is often shaped by our early experiences, & these patterns continue into adult relationships. A secure attachment style usually means feeling comfortable with closeness & trusting that others will be there for you. An anxious style may lead to worrying about rejection or needing constant reassurance. An avoidant style can look like pulling away from intimacy or finding it hard to rely on others.

These patterns are not fixed labels, they are guides that help explain why we act the way we do in relationships. By understanding your own style, you can gain insight into your needs, improve communication & build healthier connections. With awareness & support, it is possible to move towards more secure & fulfilling relationships.

👉 Curious about how your attachment style shapes your connections? Connect with Jazz Kang today & explore new ways to grow in your relationships.

Emotions are not random, they are signals that tell us something important about our needs & our situation. Feeling anxi...
23/12/2025

Emotions are not random, they are signals that tell us something important about our needs & our situation. Feeling anxious may be a sign that you need safety or reassurance. Anger can point to a boundary that has been crossed. Sadness often shows that you value something you have lost, while joy signals that you are in alignment with what matters to you.

When you begin to see emotions as information rather than problems, you can respond with greater clarity. Instead of pushing feelings away, ask yourself what they might be trying to tell you. This simple shift helps you understand yourself better & take steps that truly support your wellbeing.

👉 Ready to learn how to listen to your emotions more clearly? Connect with Jazz Kang today & discover how emotional awareness can guide your growth.

Listening is more than waiting for your turn to speak. Active listening means giving someone your full attention, showin...
20/12/2025

Listening is more than waiting for your turn to speak. Active listening means giving someone your full attention, showing them that their words matter & that you value what they are sharing. It is about creating space without judgement & resisting the urge to jump in with quick solutions.

Practical steps can make this easier. Maintain eye contact, put distractions aside, nod or reflect back what you hear to show understanding. Instead of planning your reply, focus on the feelings behind the words. Often people are not asking for answers, they are asking to be heard.

👉 Want to strengthen your connections through better listening? Connect with Jazz Kang today & learn how empathy can transform conversations.

There is often pressure to always be happy, but real wellbeing is not about pretending or forcing positivity. Life inclu...
18/12/2025

There is often pressure to always be happy, but real wellbeing is not about pretending or forcing positivity. Life includes joy, sadness, anger, fear & each of these emotions has meaning. Ignoring the difficult ones does not make them go away, it only makes them heavier over time.

True balance comes from accepting all emotions & giving yourself permission to feel them. When you allow space for both the good & the difficult, you build resilience, honesty & a deeper sense of peace. Happiness feels more real when it grows alongside the full range of human experience.

👉 Want to embrace every part of yourself, not just the good vibes? Connect with Jazz Kang today & take the first step towards authentic wellbeing.

Anxiety shows up in many different ways. For some it may feel like constant worry about everyday things, known as genera...
06/11/2025

Anxiety shows up in many different ways. For some it may feel like constant worry about everyday things, known as generalised anxiety. Others may struggle in social situations, feeling judged or out of place. Panic attacks can also appear suddenly, with racing heartbeats, shortness of breath & an overwhelming sense of fear. Each of these experiences is part of the wide spectrum of anxiety, and none of them mean you are alone or weak.

Signs of anxiety can include restlessness, difficulty concentrating, trouble sleeping, physical tension or avoiding certain places & situations. These feelings are common, but if they start to affect your daily life or stop you from doing the things you enjoy, it may be time to reach out for professional support.

👉 If you recognise these signs & want guidance, connect with Jazz Kang today. Support is available, and taking the first step can make all the difference.

Your mind & body are closely linked, each affecting the other in powerful ways. Stress can disturb your sleep, upset you...
03/11/2025

Your mind & body are closely linked, each affecting the other in powerful ways. Stress can disturb your sleep, upset your digestion & leave you feeling drained. Anxiety may show itself as tension in your shoulders or headaches, while poor rest can make your emotions harder to manage.

The positive side is that small daily choices can help. Gentle exercise, mindful breathing or a regular sleep routine can ease stress & support both mental & physical health. When you take care of one, you naturally strengthen the other.

👉 Want to explore simple steps for better balance? Connect with Jazz Kang today & begin your journey towards healthier mind & body.

For too long, strength has been seen as keeping everything inside & never asking for help. Many believe that showing emo...
31/10/2025

For too long, strength has been seen as keeping everything inside & never asking for help. Many believe that showing emotion or needing support makes you weak. The truth is very different. Real strength is about honesty, courage & the ability to admit when you cannot do it all alone.

When you allow yourself to be vulnerable, you open the door to healing, growth & deeper connections with others. Asking for help is not a failure, it is a brave step that shows you value your wellbeing. True resilience comes from knowing when to lean on others & when to share the load.

👉 Ready to rethink what strength really means? Connect with Jazz Kang today & discover how vulnerability can empower you.

Most of us are kind to others but tough on ourselves. Self-compassion means showing the same care to yourself that you w...
20/10/2025

Most of us are kind to others but tough on ourselves. Self-compassion means showing the same care to yourself that you would give to someone you love. It is not about making excuses or avoiding responsibility, it is about accepting that mistakes & struggles are part of life. When you practise self-compassion, you give yourself room to breathe, learn & try again without the heavy weight of self-criticism.

This simple shift makes a real difference. People who are more compassionate with themselves handle stress better, recover faster when things go wrong & often feel more confident in daily life. By replacing harsh inner talk with encouragement, you create a healthier mindset & a stronger foundation for personal growth.

👉 Curious about how self-compassion can change the way you think & live? Connect with Jazz Kang today & take the first step towards a kinder relationship with yourself.

Therapy is often misunderstood. Some people think it is only for those with serious mental illness, while others say it ...
15/10/2025

Therapy is often misunderstood. Some people think it is only for those with serious mental illness, while others say it is just like talking to a friend. In reality, therapy is a powerful tool for anyone who wants to better understand themselves, navigate life’s challenges & build resilience. It is about giving yourself the space to explore, heal & grow with the guidance of a trained professional who knows how to support lasting change.

Imagine having a place where you can be completely honest without judgement, where your thoughts & feelings are taken seriously, and where practical tools help you move forward with clarity. That is what therapy offers. It is not a last resort, it is an investment in yourself & your future.

👉 Don’t let myths hold you back. Take control of your wellbeing & discover what therapy can do for you today.

Address

Walton Business Centre
Swadlincote
DE128ND

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 4pm

Telephone

+448458739274

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