The Philosophy Rooms

29/10/2025

The things you might not want to say, but we welcome it!

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07/10/2025

❗️LET’S TALK PMDD …. ❗️

PMDD is a very severe form of premenstrual syndrome (PMS). Women can experience symptoms for days or weeks. It can be a very debilitating condition, leaving those experiencing it feeling extremely low and fearful of the next “episode”.

It can hugely impact daily life.

As someone who has experience PMDD for many years, I want to normalise women being able to speak about their experiences without facing the social knock back of “it’s just hormones”, “oh it’s your time of the month” or even “stop complaining it’s just a period”.

Having therapy for PMDD can be extremely beneficial because it gives you a safe and non judgemental space to talk about the symptoms and emotions that you may be experiencing.

You’re not alone, ladies.

06/10/2025

The women’s fitness classes are so good. Everyone makes you so, so welcome and at you own pace. Definitely worth a try with first taster session free. 💪🏽 🥊

🎃 KICKSTART YOUR FITNESS JOURNEY THIS HALLOWEEN! 🎃
Looking for the perfect gym to start fresh or make a move?
At Swaffham Kickboxing Academy Gym & Fitness, we’ve got everything you need to smash your goals! 💪

🔥 Why choose us?

🔥 24/7 UNRESTRICTED ACCESS
💪 Over 25 Workout Stations
🏋️ Pin-Loaded, Plate-Loaded & Free Weights
🚴 Variety of Cardio Equipment
🥊 Martial Arts Training Area
☀️ Sunbed Available
🚿 Showers On-Site
🅿️ Free Onsite Parking

And with our spooktacular Halloween offer, there’s no better time to join! 👻
Don’t wait — your best self starts here.

📍 Visit us in Swaffham
📞 Message us today to grab the offer and get started!
💻 www.skagym.co.uk

25/09/2025

☺️ REMINDER ☺️

Hi everyone!! Just a reminder that Elizabeth will be in the salon tomorrow (26th sept) for bouncy blowdrys, plaits, pin curls and hair ups!

First 10 bookings for bouncy blowdrys will be £15! £25 after that for no extensions and £35 with extensions. For bouncy blowdrys please come with hair thoroughly washed or add a wash for £5

We look forward to seeing you💛

19/08/2025

We don’t need to compare our pain to someone else’s to decide if it counts. We don’t need to evaluate our past through a critical lens. We don’t need to minimize our own experience just because someone else had it worse.

Dear ones, someone may always have it worse. And we should care about our own suffering and the suffering of others.

Comparison actually leads to minimizing the experience of collective trauma that we are all enduring. When we dismiss our pain as ‘not enough’ we are essentially rank ordering our humanity. We are deciding that only some of us are allowed to name our pain. We are asserting that there is one definition of trauma.

And remember, trauma is truth to the nervous system. It is highly individualized. It is personal. It exists whether other people see it or not.

Let your truth stand on its own. Let your pain count. Let other people’s stories exist, fully separate from your own.

To those of you learning to validate yourself and others, I see you.

(IC: IDK who needs to hear this, but you didn’t need to have the worst childhood in the world for your trauma to count)

24/07/2025

Wanting to have a one off counselling session to work through a particular issue or experience you’ve been through?

Sometimes, people don’t want to commit to regular therapy and that’s okay. Single session therapy is about focusing on a particular issue, discussing it before the session and using the time to work through whatever you may need to.

Get in touch to find out more.

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21/07/2025

Glow deeper. Rebuild from within. ✨🧬

Microneedling isn’t just a trend — it’s a skin transformation tool.

Here’s why people are obsessed:
🌟 Stimulates natural collagen production
💥 Reduces acne scars & fine lines
🕳️ Shrinks pores
🌈 Evens skin tone & texture
💧 Boosts product absorption

Visible results. Minimal downtime. Long-term glow. 💫

19/07/2025

Vitamin injections by appointment here too 🩼