25/11/2025
๐ Healthy Eating in Care Homes = Better Health & Longer Life! ๐
Good nutrition and hydration arenโt just importantโtheyโre essential for older adults. Eating well in a care home can help protect your body and mind, reduce the risk of chronic diseases, and keep you feeling your best. ๐ช๐ง
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What to know:
Many residents have specific dietary needs: allergies, intolerances, vegan/vegetarian diets, or religious requirements like halal or kosher.
Energy needs change with age, but balanced intake of fats, carbs, and fiber is still vital.
Older adults may need vitamin D supplements due to less sun exposure.
๐ Benefits of healthy eating:
Supports bone, joint & dental health
Helps prevent age-related conditions like heart disease, dementia & more
Boosts overall wellbeing and quality of life
A nutritious, varied diet that respects your needs and preferences is more than foodโitโs self-care for a longer, healthier life. ๐ฟ๐