Swanage Slimming World with Trudy

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Helping Swanage feel healthier, happier & more confident 💕 Real food, real results, real support every week at Slimming World 🌟 Join our friendly groups — Mondays Swanage Primary (5.30 & 7pm) & Tuesdays The Mowlem (9am).

Supercharge your weight loss motivation by celebrating Non Scale Victories (NSVs) 🏆 as well as your progress on the scal...
18/11/2025

Supercharge your weight loss motivation by celebrating Non Scale Victories (NSVs) 🏆 as well as your progress on the scales! It could be keeping track of your shrinking waist measurement 👖 or fitting into a top 👚 one size smaller, or playing with your kids without getting out of breath ⚽. We’ll help you notice and appreciate all your NSVs at my Seamahe group each week – and I promise, there will be loads 🎉! 

☎️ 07486454046, or just pop along next week…

🌟 My morning members have absolutely smashed it too! 🌟They’ve lost an incredible 66lbs between them this week — bringing...
18/11/2025

🌟 My morning members have absolutely smashed it too! 🌟

They’ve lost an incredible 66lbs between them this week — bringing the total loss for Swanage Slimmers to a staggering 9½ stone! 🤯👏
Just amazing!

Awards were flying out again… 🏆✨
And one of my brand-new members walked in and achieved BOTH his ½ stone and 1 stone awards in his very first week with an incredible 15.5lb loss! 🙌🔥

Our Slimmer of the Week went to a lovely lady who achieved a brilliant 6lb loss — so well deserved! 💖

I am so, so proud of every single one of my members.
What a week! 🌈💪

📍 Monday 5.30pm & 7pm — Swanage Primary
📍 Tuesday 9am — The Mowlem

🌟 My Monday evening group have absolutely done themselves proud last night! 🌟They walked out with beaming smiles — and n...
18/11/2025

🌟 My Monday evening group have absolutely done themselves proud last night! 🌟

They walked out with beaming smiles — and no wonder…
Together they lost an incredible 70lbs this week… that’s 5 stone GONE! 🙌✨
WOW WOW WOW!!

We also celebrated some fantastic achievements — including two of my brand-new members earning their half stone award in their very first week!
Again… just WOW! 💖👏

I’m so proud of every single one of you.
What a way to start the week! 💪🌈

📍 Join us next Monday at Swanage Primary School — 5.30pm & 7pm
📍 Or Tuesday mornings at The Mowlem — 9am

🚶‍♀️❄️ Lovely long walk today!The weather may be chilly, but it’s absolutely beautiful out there.A wander through the co...
17/11/2025

🚶‍♀️❄️ Lovely long walk today!
The weather may be chilly, but it’s absolutely beautiful out there.

A wander through the countryside and a stroll back along the beach… truly the best of both worlds 🌾🌊💙

Fresh air, movement and a little Body Magic — perfect start to the day!

Have had a lovely family day celebrating my little man’s birthday! Wow how did he turn 7! He does love a game of crazy g...
16/11/2025

Have had a lovely family day celebrating my little man’s birthday! Wow how did he turn 7! He does love a game of crazy golf x

✨ Congratulations Sue! ✨Another fantastic –2lb loss for the second week in a row! 👏Keep going and you’ll be a stone ligh...
16/11/2025

✨ Congratulations Sue! ✨
Another fantastic –2lb loss for the second week in a row! 👏

Keep going and you’ll be a stone lighter by Christmas 🎄💫
…who else would LOVE that?!

There’s no need to wait until January — start now and feel incredible before the festivities even begin. ❤️

Come along to my groups this week:
📍 Monday – Swanage Primary School
🕠 5.30pm & 7pm

📍 Tuesday – The Mowlem Theatre
🕘 9am

New and returning members always welcome! 💕

Breakfast goals = variety, warmth and flavour 🙌. At Slimming World you can enjoy: 🌯 Breakfast tortilla wrap 🥓 Classic bi...
16/11/2025

Breakfast goals = variety, warmth and flavour 🙌. At Slimming World you can enjoy: 
🌯 Breakfast tortilla wrap 
🥓 Classic big breakfast 
✨ Confetti baked oats 
🍓 Berry pop tart 

No missing out. No going hungry. Just real food and real results. Message me for the recipes! 

Dark nights 🌙, cold mornings ❄️ and busy schedules 📅 can make it harder to stay active… yet moving more can make the sea...
15/11/2025

Dark nights 🌙, cold mornings ❄️ and busy schedules 📅 can make it harder to stay active… yet moving more can make the season so much brighter ✨ 

In group, we’ll share Body Magic ideas to help you move your way – with Food Optimising to support you every step 🎄💪.  

Pop by my group in Swanage at 7pm on Monday – I’d love to see you there 💕.  

So excited for the changes coming in January! ✨And just look at this beauty… a brand-new book, fresh ideas and some trul...
15/11/2025

So excited for the changes coming in January! ✨
And just look at this beauty… a brand-new book, fresh ideas and some truly amazing updates to our Food Optimising plan.

It’s all designed to make your journey even more delicious, more flexible and more you.

Who’s excited? Because I know I am! 💕
Bring on 2026 and all the fabulous weight losses to come!

When life gets busy, it’s easy to slip off track 🙈. That’s why the Slimming World food range is such a lifesaver – with ...
13/11/2025

When life gets busy, it’s easy to slip off track 🙈. That’s why the Slimming World food range is such a lifesaver – with more than 60 tasty, on-plan meals ready in minutes! And if you’re new to cooking, each pack has a recipe so you can try it yourself when you’re ready. This is just one of the many ways Slimming World supports you! Want to find out more? Join me in Swanage on Monday at 7pm 💫. 

 

You can’t beat Christmas dinner with all the trimmings 🍽️! And in case you were worried, there’s no missing out with Sli...
12/11/2025

You can’t beat Christmas dinner with all the trimmings 🍽️! And in case you were worried, there’s no missing out with Slimming World – especially at Christmas 🎄. From roasties to stuffing, pigs in blankets to puds, you can enjoy it all while staying on track 🙌. Come along to my Swanage group for festive inspiration, support and my go-to Slimming World Christmas recipes too 👩‍🍳. 

Sparkle season is here, and I don’t know about you but having the confidence to get dressed up for a night out has alway...
07/11/2025

Sparkle season is here, and I don’t know about you but having the confidence to get dressed up for a night out has always been something that I wouldn’t have enjoyed ✨. Now I’ve lost over 3 stone. I love nothing more than putting on a sparkly gown and showing off my confidence! Losing weight not only changes the number on the scales, but also how you feel about yourself too – here’s to celebrating you... ❤️.

I can help you find your confidence again. Drop me a message or give me a call 07486 454046 📞

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Mount Scar
Swanage
BH192EY

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