Nutrition Shift

15/01/2026

This is crazy!!

Did you know that water has an intelligence and memory that responds to words, music, emotions, and thoughts?!

Your body is made of 70% of water, by weight, but 99% of water by molecular composition.

Therefore your own thoughts and emotions, your interactions with the environment, even the Netflix series you watch may contribute to your physical and emotional dysfunctions, without even accounting for your diet and lifestyle!!

If you have been craving a change of direction in your life, more alignment, more purpose, more energy, more meaningful integrity, and fulfilling connection with the self and others, THEN please check out my Mind and Body Mastery Programme, link in bio, a one-to-one support journey to attract more health, abundance, success and love into your life.

https://nutritionshift.co.uk/product/the-mind-body-mastery-programme/

I am fully booked in January, but I have some limited availability from mid February.

Also, limited time offer, only during January!

This is the transformative life experience you have been waiting for!
---

The "Mind & Body Mastery Programme" is an one-to-one transformative journey for men to realignment, abundance, selfcare & longevity. Learn more here.

12/01/2026

If you would like to improve the health of your loved ones, you have to improve your own health first, because we lead by examples, not by our words!

Please get in touch if you would like to impact the wellbeing of your loved ones, by improving your own health first!

I am now taking new bookings!

Show them how it's done! 💪
---

28/12/2025

IBS is actually NOT your diagnosis, but a generic umbrella term indicating you have some digestive issues!

9 out of 10 clients, I see in my clinic, experiencing digestive complains, have issues with an overgrowth of pathogenic micro-organisms, which are the root cause of their gut issues: bloating, flatulence, diarrhoea, mucus in their stools, inconsistent motility, pain and discomfort.

These symptoms can become systemic and cause headaches, brain fog, joint pain, sleep and skin issues, fatigue, sugar cravings and much more.

After 15 years of clinical practice and ⭐⭐⭐⭐⭐ on Google reviews, I developed a proven and fully guided gut cleanse programme, that will resolve your digestive issues once and for all.

Now available with a limited time offer.

So, if you finally had enough of your discomfort and pain and want to step into the new year with renewed vitality, glowing skin, improved look, more energy, better sleep, then your answer is in the link below.

You are welcome! ;)

https://nutritionshift.co.uk/product/10-days-gut-pathogens-cleanse-programme/

---

29/09/2025

Another happy client! 😃💪💥 This client was suffering with long lasting fatigue, depression, IBS, insomnia, joint pain, low s*x drive, and more.

This is his testimonial: "It has been an absolute pleasure working with you over this time! My health has always been extremely important to me, and I can truly say that you have helped me to enjoy better health and well-being once again.
You have helped me immeasurably and transformed my life in guiding me to better health and vitality.
Thank you so much for everything you have done for me. Your guidance has truly transformed my health and wellbeing, and I am incredibly grateful for your support.
I can't thank you enough!
DW

---
*xdrive
*x

29/08/2025

✨ Daily Reminder ✨

Your body, mind, and soul are not separate. They work together, guiding you through every step of life.
When you nourish your body, you create energy. 💪
When you calm your mind, you find clarity. 🤓
When you love your soul, you feel complete. 🙏

👉 Today, pause and ask yourself:
How will I care for my body?
How will I create peace in my mind?
How will I show love to my soul?

Share one thing you’ll do today in the comments, it might just inspire someone else to do the same!

🌸 Remember: every small act of self-care is a step toward a healthier, happier and stronger you. 💛

---

22/08/2025

Yes, indeed, your body has been designed with the ability to self-repair and heal!

Disease happens when we ignore symptoms for long time, and when we constantly do, eat, drink or think the wrong stuff, and so the body doesn't have enough energy for the healing processes and it gets stuck with unhealthy cells and dysfunctional bodily processes!

DM me and let me guide your healing journey and transformation so you will have more quality time to spend with your loved ones, less risks to develop chronic and dangerous disease, more chances for personal and professional success 🙌

I think that's a good deal! 💡

But hurry, because Ill be very busy with the "back to school" September, and not sure if Ill have any availability.

---

#

19/08/2025

Act! Don't react! 🙏
I understand that it is easier said than done, but it must be a constant practice to disengage emotionally from what happens to you, as long as you are not in real danger!

If you feel emotionally triggered by events or what it is said to you, just acknowledge it, step back, and take three deep breaths! This will activate your parasympathetic nervous system, so you have time and can better focus on how you need to respond.

Also, your trigger points are what you need to work on and perhaps improve.

I suggest you look into a book from Daniel Goleman, called Emotional Intelligence, if you want to master your emotions, which will help you to navigate through life situations with much ease!

---

18/08/2025

Painful truth: In the attempt of creating some connections, you may surround yourself with people with similar dysfunctional behaviours that may keep you and them stuck with the wrong dietary & lifestyle choices!

Please remember that you become the average of the 6 people you spend most of your time with, FACT!!

So, if for instance, you want to lose weight and live your best life, you need to surround yourself with the motivators, the doers, the achievers, those that successfully accomplished what you want to accomplish!

And if you must give up the company of someone who isn't on a transformative path as you, then BE IT!!

In this process of self transformation, you may even inspire them to take action too, and everybody wins!

When you are true to yourself, being alone doesn't feel lonely anymore!!

---

16/08/2025

Clinical trials have suggested that "supplementation with Chlorella vulgaris can ameliorate amelioration hyperlipidaemia and hyperglycaemia, and protect against oxidative stress, cancer and chronic obstructive pulmonary disease.”

It is one of my favorite super foods! 💪

Chlorella vulgaris is a green unicellular microalgae with biological and pharmacological properties important for human health. Chlorella has a long history of use as a food source. It contains a unique and diverse composition of functional macro- and micro-nutrients including vitamins, minerals, omegas and proteins.

I also use it in my clinical practice to aid a detox programme, especially when I suspect heavy metal toxicity.

You will find in the "Health Shop" of my website 🌞

---

This Fermented Chlorella is an upgrade to the microscopic single cell fresh-water algae rich in chlorophyll, proteins, vitamins, minerals & phytonutrients.

16/08/2025

Many years ago, I learned, on my own skin, the concept of "Healthy Self Love".

It means to love the self first because you can not love or help anything or anyone, unless you love and help yourself first!

This is the highest form of love, which most of us find so difficult to embrace. We always come second or even last, sometimes. 😞

So, if you want to change the world, or just the people around you, work on yourself first! Show them how it is done!
That's the only way you have to positively impact on your loved ones, and if you need help to achieve your health or life goals, let me know, because I can guide your transformation! ✨️💪✅️🏋

---

12/08/2025

With every smile, every tear, and everything else that you are, you’re giving God the experience of life because you are not just connected to It, but you are It! ✨️✨️✨️

I don’t follow religions because they’re human stories.
But I believe in the Source, the Universe, God… the infinite field of energy we belong to.

We are spirits incarnated, each a unique facet of the Divine.
God is experiencing life through our eyes, our breath, our touch.

And our sacred responsibility?
To give God the part of us that is eternal—the most beautiful, loving life experience we can. 🌌💫

---

11/08/2025

✨ "It’s not just about the food. ✨

If weight loss was only about calories, you’d already be at your goal.
So why are you still stuck?

💔 Emotional eating when you’re stressed.
💔 Feeling ashamed after every ‘bad’ food choice.
💔 Starting fresh every Monday… and giving up by Thursday.

Not only, other key aspects are so important for a fast weight loss programme that will deliver permanent results, without the need of another diet ever again, like your thyroid, gut and liver function, but also your stress, sleep patterns, toxins exposure and much more!

The truth is, your body isn’t the only thing that needs a reset, your mind and emotions do too.

That’s exactly why I created my latest Weight Loss Plan, a plan that goes beyond meal plans and workouts, helps you break the emotional cycle, and addresses biochemical imbalances that have been holding you back for years.

✅️ Comment “READY” below and I’ll DM you the documet to start on your transformative journey today.

I see you, and I've got you!

Your future self will thank you. 💕

Sincerely, your dedicated Nutritional Therapist 😇💪