Swanage Bay Sauna

Swanage Bay Sauna A little heat goes along way..

We’re open every day 7am–7pm all week over half term — come warm up after a swim, a walk, or just to reset for an hour....
11/02/2026

We’re open every day 7am–7pm all week over half term — come warm up after a swim, a walk, or just to reset for an hour.

And our lovely neighbours … will be open right next to us all week too!
🌊🔥🌊🔥☕️

Swanage Bay Sauna, Shore Place
Drop in or book ahead — we’ll keep it cosy 😊

Rituals with Lou are the BEST!! 🔥💦🌊🌿And she is back with us in February and March. Check out our events page for more d...
09/02/2026

Rituals with Lou are the BEST!! 🔥💦🌊🌿
And she is back with us in February and March. Check out our events page for more details

07/02/2026

New Date Added: Your Thermal Prescription for Health
Discover how hot and cold therapy exposure can help you live stronger, calmer and longer. This special event with chartered physiotherapist, Dave Mott from Physio Fitness, will help you understand and create the optimum approach for your own wellbeing.

Join us on 29 April at the Mowlem Theatre in Swanage for a blend of science, experience and inspiration.

This is a chance to take your health into your own hands and discover how sauna and sea therapy can:
Boost heart and circulation health
Ease joint pain and muscle recovery
Lift mood, reduce stress and improve sleep
Strengthen immunity and metabolism

Tickets include the 90 minute presentation and a 30-minute sauna session voucher at Swanage Bay Sauna so you can put your prescription into practice.

🗓️ 29 April | 18.15-19.45 | £20
📍 The Mowlem Theatre, Swanage

Spaces are limited so book early to secure your spot!

Book on the website

DorsetWellness HeartHealth MindBodyBalance LongevityLiving WellnessByTheSea

07/02/2026

The Reset Ritual is a monthly opportunity to reconnect with your body through a carefully guided journey of heat and steam. Each session is designed to support deep relaxation, gentle release and a sense of renewal.

You’ll be guided through a series of calm sauna rounds, blending traditional sauna practices with a modern wellbeing focus. It includes Lithuanian-inspired leaf whisking, salt body scrubs and aromatherapy, with time to rest and reset between rounds.

Open to all, the experience is led by the awesome founder Lou Berkhauer.

This is a 90 minute reset that supports both body and mind, leaving you feeling relaxed, restored and quietly energised.

Spaces are limited to just 10 per session. Book yours on our website.

📅 Thurs 26 Feb | Thurs 19 March
⏱ 6pm-7.30pm
£45 per person

07/02/2026

Our popular ❄️🔥Ice & Fire Thermalist Experience ❄️🔥 is back offering a unique blend of sauna, sea, and science with .

28 Feb | 11.30-2pm

This event combines the healing power of cold exposure and sauna heat in one guided practice, giving you a strong foundation into the protocol and practices of the Thermalist approach.

The Thermalist Method is more than just hot and cold.. It’s about using your body’s natural systems to optimise health. Whether you want to reduce stress, boost metabolism, or sharpen mental clarity, this method offers a proven, science-based path to better wellbeing.

Expect guided sauna and sea sessions and practical techniques as you discover the approach, protocol and practice of this amazing therapy. Finish off this amazing session with delicious coffee and cake from our neighbours at Carve.

👉 Spaces are limited — book now on the website. Tickets £50pp (includes refreshments)
WellnessJourney

Dave Mott is back! We at Swanage Bay Sauna can’t wait to learn more! Hope you can join us. Don’t forget that everyone wh...
06/02/2026

Dave Mott is back! We at Swanage Bay Sauna can’t wait to learn more! Hope you can join us. Don’t forget that everyone who comes along receives a complimentary sauna voucher to use on your own time 🔥

You may have been trying to hide Snow Moon but you still managed to light up Swanage Bay ❄️⛄️🌝 🧖‍♀️
01/02/2026

You may have been trying to hide Snow Moon but you still managed to light up Swanage Bay ❄️⛄️🌝
🧖‍♀️

Grey skies, salty air, and a little bit of warmth to change the mood 🌫️🔥January’s been moody, but that’s what makes step...
01/02/2026

Grey skies, salty air, and a little bit of warmth to change the mood 🌫️🔥

January’s been moody, but that’s what makes stepping into the sauna feel even better — quiet, cosy, and a world away from the wind and rain.

✨ We’ve also got lots of exciting events and offers coming up, so stay tuned — brighter days (and warmer ones) are on the way.
🔥

16/01/2026

The Reset Ritual is a monthly opportunity to reconnect with your body through a carefully guided journey of heat and steam. Each session is designed to support deep relaxation, gentle release and a sense of renewal.

You’ll be guided through a series of calm sauna rounds, blending traditional sauna practices with a modern wellbeing focus. It includes Lithuanian-inspired leaf whisking, salt body scrubs and aromatherapy, with time to rest and reset between rounds.

Open to all, the experience is led by the awesome founder Lou Berkhauer.

This is a 90 minute reset that supports both body and mind, leaving you feeling relaxed, restored and quietly energised.

Spaces are limited to just 10 session. Book yours on our website.

📅 Thurs 29 Jan | 26 Feb | 19 March
⏱6pm-7.30pm
£45 per person


——-

08/01/2026

Beat the January Blues
January can feel looooong! But the views, warmth and vibes at Swanage Bay Sauna can make it so much better. Your reset starts here with two great offers to ease you into the new year…
‘Triple Heat Treat’ Offer
Book a one hour private sauna session this January and get £20 off your next two January bookings.
Heat & Repeat: Monthly Sauna Membership
Make wellness part of your routine with our new membership package. Come and go all month with this ‘sauna as much as you can’ option. It’s heat + cold sea dips whenever you need them!
Book online now - link in bio. See you soon
🔥

07/01/2026

Swanage Town energy behind us. Horizon in front // thank you for the great shot - you have put us on the map!!

03/01/2026

Moon - you did not disappoint 🥰

Address

Swanage Bay Sauna, Shore Place, Shore Rd
Swanage
BH191LB

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+447980559143

Website

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