Swanage Bay Sauna

17/11/2025

Wrap up warmth this Christmas 🎄🌊🔥🎅🏾
Swanage Bay Sauna Gift Vouchers now available!
Guaranteed heat and good vibes!!

10/11/2025

🔥
♨️ Discover the Power of Contrast Therapy ❄️

Join us for an inspiring presentation with Chartered Physiotherapist and Sports Scientist Dave Mott, diving into the science and benefits of contrast therapy.

🎟️ Every attendee will receive a FREE 30-minute sauna voucher to experience the benefits firsthand.

08/11/2025

The weekend has arrived!
❄️💧😀

07/11/2025

Thank you for this lovely photo 😊

06/11/2025

We have some amazing events coming up. Would love you all to come along to some of them. So much to learn and indulge yourselves in with some amazing people . All events can be booked on our website .

03/11/2025

🧠🔥 The Science Behind Thermal Therapy — with Dave Mott - Chartered Physiotherapist & Sports Scientist

Join us for a fascinating 90 minute presentation with Dave, exploring the science and physiology behind heat and cold exposure.

Discover how thermal therapy influences your nervous system, circulation, recovery, and mood — and learn why the combination of sauna and cold water immersion can have such a powerful impact on your body and mind.

📅 Date: 20th November 2025
⏰ Time: 9.30-11am
📍 Location: Mowlem Theatre.
Swanage. Dorset BH19 9DD

Expect insights, discussion, and a deeper understanding of why these ancient practices feel so good — and are so good for you. You will all receive an exclusive code on booking so that you can put what you learn in to practice with a 30 minute complimentary Swanage Bay Sauna session 🔥

Spaces are limited — book your spot via the link in bio 🔗

29/10/2025

I am always reading and learning about the ‘power’ of the sauna when coupled with the cold water. Everything I reads just makes me want to do it more and more!! 🔥🌊🔥🌊

28/10/2025

Calling all Park Runners! 🏃‍♂️🔥

Recover those legs the right way after your Saturday morning 5K! 🌊 🔥
Show your Park Run barcode at Swanage Bay Sauna and enjoy 15% off walk-in communal sauna sessions every Saturday before 1 pm.

Sweat, sea, and smiles — the perfect post-run recovery combo 💪✨

27/10/2025

Dark evenings. Warm light. Deep heat.
The perfect way to unwind 🌙🔥

26/10/2025

26/10/2025

Cool, crisp morning in Swanage ❄️✨
The sea’s calm, the air’s fresh — the perfect start before stepping into the warmth of the sauna 🔥🌊
alive