Swanage Bay Sauna

Swanage Bay Sauna A little heat goes along way..

We got you covered 🔥
25/03/2026

We got you covered 🔥

Swanage Bay Sauna and Carve Beach Cafe have got you covered for the Easter Holidays 🔥🌊🔥🌊
25/03/2026

Swanage Bay Sauna and Carve Beach Cafe have got you covered for the Easter Holidays 🔥🌊🔥🌊

22/03/2026

Nothing beats a Purbeck sunrise 🌅
🔥💦

It’s Spring!! Yippeeee!!
20/03/2026

It’s Spring!! Yippeeee!!

07/03/2026

Join us on Thursday 19 March for the our popular Reset Ritual…
This is a 90 minute session designed to help you reconnect with your body through a carefully guided journey of heat and steam. Each session is designed to support deep relaxation, gentle release and a sense of renewal.

You’ll be guided through a series of calm sauna rounds, blending traditional sauna practices with a modern wellbeing focus.

It includes Lithuanian-inspired leaf whisking, salt body scrubs and aromatherapy, with time to rest and reset between rounds.

Open to all, the experience is led by the awesome founder Lou Berkhauer.

Spaces are limited to just 10 per session. Book yours on our website.

📅 Thurs 19 March
⏱6pm-7.30pm
£30 per person

05/03/2026

Sunrise goals!!
☀️

🏰🌿 LULWORTH TRAIL RUN 2026 🌿🏰The Lulworth Castle this Sunday 1st March for an epic day of running, walking and fundraisi...
28/02/2026

🏰🌿 LULWORTH TRAIL RUN 2026 🌿🏰

The Lulworth Castle this Sunday 1st March for an epic day of running, walking and fundraising

Organised by the amazing Willdoes Charity, this event is all about moving together and raising money for a brilliant cause.

🚨 Online entries are now CLOSED
But don’t worry — you can still ENTER ON THE DAY!

Choose your challenge:
🏃‍♂️ 10K Trail Run
🏃‍♀️ 5K Trail Run
🚶‍♂️ 5K Walk
🐶 Dogs welcome!

🎁 Prizes will be awarded
👟 Running Free will be there
☕ serving their legendary coffee

Fresh air, amazing Lulworth Castle views, beautiful course and a great community atmosphere — what more could you want?

It’s going to be a brilliant day 😊

Thank you once again Lou 🌿 Salt inhalations 🌬 Breathwork 🧂 Body scrub🍃 Leaf whisking🌊 Sea dipping What a way to spend ...
27/02/2026

Thank you once again Lou
🌿 Salt inhalations
🌬 Breathwork
🧂 Body scrub
🍃 Leaf whisking
🌊 Sea dipping
What a way to spend a Thursday evening.
Big smiles all round 🥰

Our events calender is looking 🔥 Book your spot before they fill. We can’t wait to welcome you!
19/02/2026

Our events calender is looking 🔥 Book your spot before they fill. We can’t wait to welcome you!

We’re open every day 7am–7pm all week over half term — come warm up after a swim, a walk, or just to reset for an hour....
11/02/2026

We’re open every day 7am–7pm all week over half term — come warm up after a swim, a walk, or just to reset for an hour.

And our lovely neighbours … will be open right next to us all week too!
🌊🔥🌊🔥☕️

Swanage Bay Sauna, Shore Place
Drop in or book ahead — we’ll keep it cosy 😊

Rituals with Lou are the BEST!! 🔥💦🌊🌿And she is back with us in February and March. Check out our events page for more d...
09/02/2026

Rituals with Lou are the BEST!! 🔥💦🌊🌿
And she is back with us in February and March. Check out our events page for more details

07/02/2026

New Date Added: Your Thermal Prescription for Health
Discover how hot and cold therapy exposure can help you live stronger, calmer and longer. This special event with chartered physiotherapist, Dave Mott from Physio Fitness, will help you understand and create the optimum approach for your own wellbeing.

Join us on 29 April at the Mowlem Theatre in Swanage for a blend of science, experience and inspiration.

This is a chance to take your health into your own hands and discover how sauna and sea therapy can:
Boost heart and circulation health
Ease joint pain and muscle recovery
Lift mood, reduce stress and improve sleep
Strengthen immunity and metabolism

Tickets include the 90 minute presentation and a 30-minute sauna session voucher at Swanage Bay Sauna so you can put your prescription into practice.

🗓️ 29 April | 18.15-19.45 | £20
📍 The Mowlem Theatre, Swanage

Spaces are limited so book early to secure your spot!

Book on the website

DorsetWellness HeartHealth MindBodyBalance LongevityLiving WellnessByTheSea

Address

Swanage Bay Sauna, Shore Place, Shore Rd
Swanage
BH191LB

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+447980559143

Website

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