The Chiropractic Studio By Sally Bannerman

The Chiropractic Studio By Sally Bannerman Helping busy bodies ditch pain & move freely with science-led care. Chiropractic + rehab that’s clear

11/12/2025

Well it’s November again, so the other week I took myself off to Therapy Expo 2025, the biggest event in the UK for people who help others move better… and honestly, I kept thinking about everyone back here in Buckingham, Winslow & Swanbourne.

If you’ve ever felt a bit creaky, a bit stuck, or like your body is letting you down, here are the things I came home really wanting you to know.

1. You are not fragile.
Whether it’s back pain, plantar fasciitis, menopause changes, running niggles or that mystery ache you get on the school run… your body is far tougher and smarter than it feels on a bad day.

2. But… your body also isn’t Amazon Prime.
Real change takes time, consistency and the right plan that fits around your life. No gadgets. No miracle-push-button-fixes. Just stuff that actually works.

3. Your body can absolutely adapt.
Give it the right ingredients… a bit of strength, a bit of movement, a bit of guidance… and things often shift in ways people don’t expect.

4. And you don’t need to trek into a city for proper, evidence-based help.
Everything being talked about by the big MSK teams… it’s already happening quietly right here in our little corner of Buckinghamshire.

I left the Expo feeling pretty proud of a small but mighty studio… and excited to keep showing up for you with care that’s science-led, human-first, and genuinely supportive.

If anything in this carousel feels a bit “that’s me…”, you’re in the right place.
And if there’s a topic you want me to unpack next, tell me below.

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Accessibility Description:
Carousel with text over blurred clips from Therapy Expo 2025. Slides highlight messages for people with aches, pains and movement issues, including: you are not fragile, healing takes time, the body adapts with the right plan, and high-quality care is available locally in Buckinghamshire at The Chiropractic Studio by Sally Bannerman.

Spooky season, meet creaky season! 👻Halloween is basically a holiday made for chiropractors, right?In honour of our spoo...
11/10/2025

Spooky season, meet creaky season! 👻
Halloween is basically a holiday made for chiropractors, right?
In honour of our spooky, creaky friends, The Chiropractic Studio is hosting a

🎃 FREE LIVE POP-UP @ The Mill Gym Café in Buckingham – TODAY!

Pop by for our Pains, Pops & Pings Pop-Up!
Ask us anything about your creaks, groans, or things that go clunk in the night.
Grab a coffee, have a giggle, and leave knowing your skeleton’s in safe hands.

(Poltergeists welcome… but must queue politely.) ☕🦴

11/10/2025

Spooky season, meet creaky season! 👻
Halloween is basically a holiday made for chiropractors, right?
In honour of our spooky, creaky friends, The Chiropractic Studio is hosting a

🎃 FREE LIVE POP-UP @ The Mill Gym Café in Buckingham – TODAY!

Pop by for our Pains, Pops & Pings Pop-Up!
Ask us anything about your creaks, groans, or things that go clunk in the night.
Grab a coffee, have a giggle, and leave knowing your skeleton’s in safe hands.

(Poltergeists welcome… but must queue politely.) ☕🦴

06/10/2025

978 Followers, 117 Following, 119 Posts

15/07/2025

If you’re still reading, chances are, part of you already knows something isn’t quite right 🤔

It’s like your body’s been whispering in the background… That’s exactly why The Chiropractic Studio exists, to help you listen, understand, and feel better.

We help people in Buckingham, Winslow, Swanbourne and nearby villages ease aches, loosen stiff joints, and move with more comfort and freedom.

No gimmicks. No over-treating. Just real, evidence-based care tailored to you.

In other words - symptom relief that actually makes sense.

🗓️ Book your Discovery Session online today and explore what better could feel like.

📍 www.thechiropracticstudio.health
📞 07944 808674

Looking after Buckingham (and you),
Sally

Science-led care. Human-led results

When your spine, soul, and sanity are all melting at the same rate! 🧊🌀 Comment ‘MELTING’ for my FREE🔥Heatwave Joint Surv...
10/07/2025

When your spine, soul, and sanity are all melting at the same rate! 🧊🌀
Comment ‘MELTING’ for my FREE🔥Heatwave Joint Survival Guide!
Heatwaves are great for barbecues; not so great for backs stuck in weird sweaty positions for hours. Whether you’re stiff from the heat, the fan-induced contortionist poses, or just the existential dread of trying to sleep in this weather - I’ve got you.
And if your ‘working from home’ position is just you, stuck to a leather chair with one leg on the desk and the other in the freezer... your body might need a bit of help too!
Here’s what the evidence says about painful joints and heat and, more importantly, what actually helps! Comment ‘MELTING’ for my FREE Heatwave Joint Survival Guide! Then…
🧡 Save this for later (in case you forget after 3 minutes in the sun! 😊).
📤 Share with someone who struggles in the heat.
🧍‍♀️🏡 And check in on vulnerable neighbours or friends - not just the elderly.
🫶 Look after yourself. Look after each other🧡.
🧠 Bonus Tip:
If you feel “puffy, prickly or pooped,” pause. Drink, move gently, and cool down. That’s your body asking for a reset.
So, hydrate frequently, move a little, avoid the plastic sun loungers of doom. And if you feel like your joints are about to go on strike, I’m just around the corner! Come and say hello to The Chiropractic Studio by Sally Bannerman - where backs feel better (even in 30° heat)!
In Buckingham I’m at The Mill Gym (with air con!).
In Swanbourne I’m at Place Eight - there’s no air con, but there is joint care (and probably an ice pack!).

10 mins > zero. Every. Single. Time. 💥What’s your go-to movement snack today?
18/06/2025

10 mins > zero. Every. Single. Time. 💥
What’s your go-to movement snack today?

🧠 Pain isn’t always a problem 🚨Sometimes pain is just your nervous system saying “hey, pay attention”.It doesn’t always ...
04/06/2025

🧠 Pain isn’t always a problem 🚨
Sometimes pain is just your nervous system saying “hey, pay attention”.
It doesn’t always mean injury. It might mean stress, habit, or overload.



👉 What’s your body trying to tell you lately? Comment below or tag a friend who needs this mindset shift.

🦴 Popping Noises Aren’t the Problem 🤯Cracking joints = usually harmless. But staying still too long? That’s when the tro...
03/06/2025

🦴 Popping Noises Aren’t the Problem 🤯
Cracking joints = usually harmless. But staying still too long? That’s when the trouble starts.

Your body loves variety. Movement helps joints stay comfy and calm — even the noisy ones.



👉 Do joint sounds ever worry you? Drop a comment — or tag a friend who needs to hear this.

🦴 Your Spine Is Stronger Than You Think 💪It’s built to move, bend and carry you through life.Your back isn’t a stack of ...
02/06/2025

🦴 Your Spine Is Stronger Than You Think 💪
It’s built to move, bend and carry you through life.
Your back isn’t a stack of breakable plates — it’s resilient, adaptable and loves a bit of load.



👉 What’s your go-to movement for keeping your back happy? Drop it in the comments!

🪑 Stillness Hurts More Than Slouching 😮‍💨It’s not your posture that’s the problem — it’s how long you stay in it.Sitting...
01/06/2025

🪑 Stillness Hurts More Than Slouching 😮‍💨
It’s not your posture that’s the problem — it’s how long you stay in it.

Sitting still too long (even perfectly upright) can increase stiffness and discomfort. Move often. Fidget proudly. Posture is a verb.



👉 How often do you change position during the day? Tag someone who needs a nudge!

Address

The Chiropractic Studio By Sally Bannerman, Place Eight, Dodley Hill Barns, Station Rd
Swanbourne
MK170SR

Opening Hours

Monday 8am - 8pm
Tuesday 9am - 5pm
Wednesday 8am - 8pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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Videos

Spooky season, meet creaky season! 👻 Halloween is basically a holiday made for chiropractors, right? In honour of our spooky, creaky friends, The Chiropractic Studio is hosting a 🎃 FREE LIVE POP-UP @ The Mill Gym Café in Buckingham – TODAY! Pop by for our Pains, Pops & Pings Pop-Up! Ask us anything about your creaks, groans, or things that go clunk in the night. Grab a coffee, have a giggle, and leave knowing your skeleton’s in safe hands. (Poltergeists welcome… but must queue politely.) ☕🦴

Back ache won’t always stop you 🌀… but not knowing why it keeps showing up will.💡 At The Chiropractic Studio, I don’t just treat the ache and send you on your way… I look at how your body moves, the patterns behind the stiffness, the habits behind the pain. That’s where lasting change begins- and what makes you unstoppable! 💪 Today I have a few extra spaces at The Mill in Buckingham: 12:30, 14:15 & 15:45. Tap the link in my bio to book and bring on the unstoppable you! 💪 #movementhealth #ChiropracticCare #BackPainRelief #buckingham #swanbourne #winslow #miltonkeynes #aylesbury

🧠 *Self-care shouldn’t just make you feel good today… it should help you move well for life. 🏃‍♀️Face masks fade. Bubble baths cool down. But movement literacy stays with you.✔️ Less pain, more confidence✔️ Stronger joints, smoother movement✔️ Energy that lasts beyond a weekendReal self-care isn’t pampering, I t’s power, posture, and pain resilience.#movementliteracy #feelbetterlivebetter #painfreemovement #backpainhelp #buckinghamchiropractor #selfcarethatworks💬 Seriously, drop me a comment: what would feeling stronger, looser, and more confident unlock for you?👇🎁 Want to feel the difference? Book your Movement Discovery Session! 🌐 www.thechiropracticstudio.health📞 07944808674Science-Led Care | Human-Led Results

🧠 *Self-care shouldn’t just make you feel good today… it should help you move well for life. 🏃‍♀️Face masks fade. Bubble baths cool down. But movement literacy stays with you.✔️ Less pain, more confidence✔️ Stronger joints, smoother movement✔️ Energy that lasts beyond a weekendReal self-care isn’t pampering, I t’s power, posture, and pain resilience.#movementliteracy #feelbetterlivebetter #painfreemovement #backpainhelp #buckinghamchiropractor #selfcarethatworks💬 Seriously, drop me a comment: what would feeling stronger, looser, and more confident unlock for you?👇🎁 Want to feel the difference? Book your Movement Discovery Session! 🌐 www.thechiropracticstudio.health📞 07944808674Science-Led Care | Human-Led Results

If you’re still reading, chances are, part of you already knows something isn’t quite right 🤔 It’s like your body’s been whispering in the background… That’s exactly why The Chiropractic Studio exists, to help you listen, understand, and feel better. We help people in Buckingham, Winslow, Swanbourne and nearby villages ease aches, loosen stiff joints, and move with more comfort and freedom. No gimmicks. No over-treating. Just real, evidence-based care tailored to you. In other words - symptom relief that actually makes sense. 🗓️ Book your Discovery Session online today and explore what better could feel like. 📍 www.thechiropracticstudio.health 📞 07944 808674 Looking after Buckingham (and you), Sally Science-led care. Human-led results

🐰 Hoppy Easter from The Chiropractic Studio! 🐰 Spring is in the air, and it’s time to shake off the stiffness and embrace movement! 🌸 Just like the Easter Bunny, you deserve to feel light, free, and full of energy. Chiropractic care helps you function better, feel better, and find your freedom to flourish! ✨ Why Choose Us? ✨ ✔️ Relieve tension & pain ✔️ Improve flexibility & mobility ✔️ Restore balance & energy Book your Easter wellness session today and spring into better health! 🌷💆‍♂️💆‍♀️ 📅 Click the link in our bio to schedule your appointment! #easterwellness #SpringIntoHealth #HealthyLiving #ChiropracticCare #MoveBetterFeelBetter #MindBodyBalance #SelfCareIsImportant #WellnessJourney #PainRelief #HolisticHealth #HappyEaster 🐣🌿

Here’s to a year filled with laughter, great accomplishments and just enough bad decisions to make great stories! Happy New Year Everyone! #happynewyear #laughteristhebestmedicine

Seasons Greetings To All & Here's To A Happy & Healthy 2025!

Back Pain Solutions
Back Pain Solutions

🌟 Exciting News! The Chiropractic Studio is Now Open! 🌟 We’re thrilled to welcome you to our brand-new chiropractic haven. 🎉 Our mission? To empower you to find your freedom to flourish! 🌿 📍 Location: Place Eight Wellness, Swanbourne, MK17 0SR 🌐 New Website: www.thechiropracticstudio.health 📱 WhatsApp: 07944808674 At The Chiropractic Studio, we’re all about evidence-based, friendly, and caring chiropractic care. 🤗 Our approach? It’s designed around YOU. Whether you’re dealing with back pain or seeking overall wellness, we’ve got your back! 💪 🔍 What Sets Us Apart: Evidence-based treatments 📚 Personalized care tailored just for you 🌟 A team that genuinely cares about your well-being ❤️ 💥 Launch Offer: New Patients £55 (Usual Price £85) – because we’re excited to meet you! 🎁 Contact us now to book your appointment or for more info. Let’s embark on your journey to feeling fantastic! 🙌 #ChiropracticCare #FindYourFreedom #WellnessJourney #freedomtoflourish #backpainsolutions #backpain Video Created By Canva

Introducing The Chiropractic Studio By Sally Bannerman. We are NOW OPEN to help with a variety of musculoskeletal aches and pains. We believe that if You Function Better, You Feel Better & You Find Your Freedom To Flourish! We are a bespoke clinic offering friendly, straightforward, care that empowers you to be you! Our practitioners are fully licenced and insured. To book, call or message us on WhatsApp: 07944808674 or email us at: hello@thechiropracticstudio.health and let’s see if we can’t help you regain that sparkle that makes you, you! Check out our page for more info. You can also follow us on Instagram! @sallythechiropractor.

The Chiropractic Studio is NOW OPEN to help with a variety of musculoskeletal aches and pains. Watch here to find out a bit more about us. We believe that if You Function Better, You Feel Better & You Find Your Freedom To Flourish! We are a bespoke clinic offering friendly, straightforward, care that empowers you to be you. To book, call or message us on WhatsApp: 07944808674 or email us at: hello@thechiropracticstudio.health.

The Chiropractic Studio is NOW OPEN to help with a variety of musculoskeletal aches and pains. We believe that if You Function Better, You Feel Better & You Find Your Freedom To Flourish! We are a bespoke clinic offering friendly, straightforward, care that empowers you to be you. To book, call or message us on WhatsApp: 07944808674 or email us at: hello@thechiropracticstudio.health and let’s see if we can’t help you regain that superhero sparkle! You can also follow us on Instagram! @sallythechiropractor #freedomtoflourish!

‘I’d love to leap tall buildings in a single bound, but my back insists I take the lift!’ Back ache causing your superhero mojo to lose its sparkle? The Chiropractic Studio is NOW OPEN to help with a variety of musculoskeletal aches and pains. We believe that if You Function Better, You Feel Better & You Find Your Freedom To Flourish! We are a bespoke clinic offering friendly, straightforward, care that empowers you to be you. To book, call or message us on WhatsApp: 07944808674 or email us at: hello@thechiropracticstudio.health and let’s see if we can’t help you regain that superhero sparkle! You can also follow us on Instagram! #freedomtoflourish #feelbetter #functionbetter

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