Karma Yoga

12/11/2025

Another yoga therapy session delivered at Hull City Council.

The focus this time was on sleep and rest. The importance of sleep, how to sleep well and a yoga nidra experience for the group.

If you want to promote the health and wellbeing of your staff please get in touch.
louise@karmayoga13.com

12/11/2025

Another yoga therapy session delivered at Hull City Council.

The focus this time was on sleep and rest. The importance of sleep, how to sleep well and a yoga nidra experience for the group.

If you want to promote the health and wellbeing of your staff please get in touch.
louise@karmayoga13.com

31/10/2025

This week’s musings:

Balance…
We are currently focussing on bringing balance into our day through our breathwork.
Until Christmas we are working with different versions of alternate nostril breathing.

See if you can practice this for 3-5 mins during your day. Notice any shifts in your body or mind…

Please don’t close both nostrils at the same time!!!!

31/10/2025

23/10/2025

Ssshhh….. limited spaces .
3 day retreat to nourish your mind, body and soul.

Near Scarborough.

For more details:
www.karmayoga13.com

22/10/2025

Sshhh…. limited spaces for this lovely retreat near Scarborough.

Find out more: https://www.karmayoga13.com/?utm_source=facebook&utm_medium=social-posts-mobile&utm_campaign=bf572290-cee9-47c7-ad74-91603e91b790

17/10/2025

This Week’s Learnings…
1. Revisit somewhere with an open mind, looking with awe..
2. If something goes wrong, redo it, spilt coffee, an email/message, just reset and go again…
3. Go outside and focus on one thing that’s not you, trees, birds, dolphins…
4. Reciprocity. If someone smiles, do you smile back or blank them? As social animals we respond to people who look angry or blank by feeling unsafe…
5. The kidneys filter approx 1.2 litres of blood per min. What hard workers they are!

27/09/2025

More training, today in Manchester.
Massage techniques.

24/09/2025

🧘‍♀️ YOGA CLASSES IN SWANLAND 🧘‍♀️

Do you have a stress filled life?
Do you find relaxation hard to achieve?
Do you have non-restful sleep?
Do you have digestive issues?
Do you have high blood pressure?

You could be in sympathetic nervous system mode almost all the time.

You can change this through specific yoga therapy techniques.

The theme in all yoga classes until Christmas is focussing on the Vagus Nerve and switching our nervous system into the parasympathetic mode allowing for rest and digest.

Give it a go and your body and mind will thank you.

🙏 🙏🙏🙏🙏

23/07/2025

🌟 Last Week of Classes! Time to Recharge 🌟

As we wrap up this busy time on 31 July, remember: rest and sleep are your best allies. 💤✨
Quality sleep boosts your immune system, enhances memory and concentration, reduces stress, and improves overall well-being.

Taking time to relax and recharge can help you finish strong, feel energised, and stay healthy. Prioritie sleep, unwind, and give yourself the break you deserve! Let’s finish this month on a high note! 💪🌙

September classes are available to book now!

16/07/2025

🛏️ Sometimes the most radical thing we can do is rest 🛏️

We have 2 weeks of classes left before a break during August. I will be resting and recharging ready for September!!

The final week July will be about promoting rest and quality sleep.

September classes are on the app ready for you to book.