What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 8pm Sunday 6am - 8pm

TWS Wellness - Personal Training & Yoga

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TWS Wellness - Personal Training & Yoga

We are Personal Training, Yoga, Mindfulness and Holistic Lifestyle Coaching. WE ARE TWS WELLNESS. We are Steve and Ali Wileman, we are TWS Wellness.

Personal Training for everyone (regardless of age) that will make you move, (and smile). Yoga for everyone to give you that aaaahhhhhh factor. Mindfulness and holistic lifestyle coaching to make you flourish and thrive. Whether it’s from our private yoga and personal training studio in Swanland, or from a home, office or school, TWS are here to help.

27/01/2023

Have you heard about TWS Organic Kitchen? TWS Organic Kitchen kitchen is a blog on our website here: https://www.twswellness.co.uk/organic-recipes that features Ali’s weekly recipes, with the occasional awesome post from Steve. Our recipes mainly use ingredients, and are healthy (with a few weekend treats thrown in ❤️). They are also usually fairly easy to make yourself. We only share genuine recipes of food that we cook at home, and food we love! Enjoy.

23/01/2023

Hello! We've decided to choose Instagram as our social platform for the time being, so why not join us on Insta for regular posts, including content from our brand new TWS Organic Kitchen!

25/01/2022

Hi everyone! due to cancellations, I have a couple of last minute places on a Yoga4Health course that I'm running this week. The places are free for those that qualify, and it is taking place at Victoria Dock Village Hall. It starts this Thursday 27th January, 1-3pm, for 10 weeks and it is gentle Yoga combined with breathing/relaxation/mindfulness. Much of it is chair based and your own new set of equipment is provided. It's a really enjoyable course and designed to equip you with useful skills, whether new to Yoga or not.

If you are interested, or you know anyone that would be interested, there is an application form on this webpage here for self referral, https://www.twswellness.co.uk/yoga4health-course-nhs-prescription-yoga - any queries, please get in touch! Ali :)

27/06/2021

Our brand new Yoga class in person (socially distanced) in Brough starts on Tuesday! 5.40pm - 6.40pm - info here: https://www.twswellness.co.uk/yoga-classes-swanland-brough

09/06/2021

Hello! Check out this new, in-person Yoga class, starting 29th June in Brough. All other classes remain on Zoom for the time being. The new class will be socially distanced, with plenty of space, and beginners are more than welcome. It takes place at the Brough Petuaria Centre, Centurion Way, Brough, HU15 1AY, on Tuesday's 5.40pm – 6.40pm.
The class is traditional Hatha Yoga with a modern twist. It also includes Breathing, Relaxation and Mindfulness. Booking is essential, as spaces are limited. Book online https://www.twswellness.co.uk/yoga-classes-swanland-brough or contact Ali via Facebook or on 07981 300531 / aliwileman@twswellness.co.uk I look forward to seeing you soon, whether on Zoom, or in-person! Please share :)

03/02/2021

Spring is approaching! Why not add an extra spring in your step by attending my Fresh into Spring Yoga Workshop! It's on Saturday 6th March 2021 9.30am - 12.30pm. In this Zoom workshop we'll be enjoying some positive practices to prepare for Spring! There will be 'inspirational' Asanas, Pranayama (breathing practices), meditation and relaxation to prepare and refresh you for the new season. Just go to the website here for more details: https://www.twswellness.co.uk/yoga-workshops-swanland/refresh-into-spring-yoga-workshop-online-live Ali 🙏

11/01/2021

Good morning! bring some positivity into your week with our Yoga classes using Zoom! 1-2-1 sessions are also available. Classes are one hour long and run Monday 8.45am, Tuesday 6.30pm and Thursday 6.30pm. Check out the website for more details https://www.twswellness.co.uk/live-yoga-classes-online Namaste, Ali 🙏🙏🙏

27/07/2020

So glad to be back at the studio!!! we are now open for 1-2-1 sessions! all classes are still on-line, and outdoor 1-2-1 training is also still available, in addition to Zoom :) more info here: https://www.twswellness.co.uk/

07/06/2020

We are still open for online live yoga classes (and also 1-2-1 outdoor personal training now!) I've enjoyed Teaching you over the past couple of months, and look forward to more classes online, as well as being back in the studio at some point. If you fancy trying an online yoga class, have a look at the page here: https://www.twswellness.co.uk/live-yoga-classes-online Namaste, Ali :)

23/12/2019

Merry Christmas everyone! we are celebrating with the launch of our new website www.twswellness.co.uk Thank you to everyone who we've worked with this year - our clients are awesome! we wish everyone, everywhere all the best for 2020! Steve & Ali 🎅🙏

Address

11 West End
Swanland
HU143PF

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 8pm
Sunday	6am - 8pm

Website

http://www.twswellness.co.uk/

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About Us

Two 40-something ex-professionals turned Yoga Teacher and Personal Trainer. We understand what it’s like to be in the ‘real world’, we’ve been there. We help clients to be happy, healthy and vital people.

Ready to take the next step? Find out more about us here, have a look at our yoga and personal training studio in Swanland, contact us or read the personal training testimonials & yoga testimonials.