Club-K

Club-K Fun Friendly Fitness
Fitness Studio in Hextable offering Personal Training (PT), Back Pain & Weight Management, Sports Massage, Classes Pilates Dance

03/05/2026

There’s always abit of fun a giggle and even a bit of dancing for fun. As Shakira says “the hips don’t lie”

Getting the garden ready for summer!
02/05/2026

Getting the garden ready for summer!

29/04/2026


Learning new exercises for training is something that takes time we have to go through the incorrect ways and then adapt as the corrected information is given to us.

Toddlers fall a number of times when they are learning to walk but they get up each time and try again.

Learning new exercises is the same we don’t give up we keep going and add one adjustment at a time.

If you want to train in a caring environment where we work at your pace to get better drop me a message.

28/04/2026

We have now launched our reformer classes at Club-K

We would advise starting with our
“An introduction to Reformer”
As this shows you how the reformer works, all the safety features and gives you a taster of some of the exercises you might do on the reformer. This class is just £20

Then you can move on to our 4 main classes.

Reformer Classical
This is the way that Joseph Pilates set up and design the classes.
It’s the original method using the 6 fundamentals of Pilates.

Reformer Powerhouse
This class is for people that like to work a bit harder and feel the burn 🔥

Reformer Restore
This is a slower paced class that is focused on mobility and stretch.
It will also work the centre to give you strength for supporting your body and be good for people with back and some mobility issues.

Reformer Yoga
This advance yoga class takes yoga from the mat and puts onto the moving carriage of the reformer. By adding tension to the poses it takes yoga to another level.
We suggest you do yoga for 6 months before this class to be familiar with the poses.

Each class is £25 PAYG
Of get a 10% discount when booking the month long course.

Book your session at
www.club-k.club/reformer

We’ve got the lovely Natalie in on Wednesday at 9:30 covering Legs Bums and Tums for Jodie this week. Grab your spot in ...
28/04/2026

We’ve got the lovely Natalie in on Wednesday at 9:30 covering Legs Bums and Tums for Jodie this week.
Grab your spot in the class booking via the app or our website

Good luck to everyone doing the London marathon today. Have a fantastic day! I’ll see you next week for your recovery ma...
26/04/2026

Good luck to everyone doing the London marathon today. Have a fantastic day! I’ll see you next week for your recovery massages

Good luck to everyone doing the London Marathon today
26/04/2026

Good luck to everyone doing the London Marathon today

25/04/2026

For the people I’m seeing tomorrow for taping for the marathon.

Quick reminder on how to get the most out of it.
1. If you are hairy shave the area the tape is going on. This will create a better attachment point. It will also stop the tape pulling in the hair repeatedly as you run then you won’t get foliculitis
2. Fresh showered clean skin. No lotions or potions. We want it to stick.
Can’t wait to see you

23/04/2026

What to Expect at Your First Reformer Pilates Class | Club-K Health & Fitness Hextable

Thinking about trying Reformer Pilates but not sure what to expect? In this video, we walk you through exactly what your first visit to Club-K Health & Fitness in Hextable (near Swanley, Kent) looks like – from arriving at the club to stepping onto the reformer for the first time.

We’ll show you:

Where to find us and how to enter the studio
What happens when you arrive at reception
What to bring (including why sticky socks are essential!)
How our reformer studio is set up (with up to 10 reformers per class)
The different types of reformer classes we offer

At Club-K in Hextable, we offer a range of Reformer Pilates classes to suit different goals and abilities:

Reformer Yoga – a more advanced class (ideal if you already practise yoga)
Classical Reformer – traditional Pilates based on Joseph Pilates’ original method
Powerhouse Reformer – a more modern, higher-intensity workout to get you sweating
Restore Reformer – slower-paced with a focus on stretching and mobility

If you're brand new to reformer, we highly recommend starting with our Introduction to Reformer class. This session covers:

Full machine setup and safety
How to use accessories like boxes, jump boards, and rings
Building confidence so you can fully enjoy your classes

Whether you're looking to build strength, improve flexibility, recover from injury, or just try something new, our Reformer Pilates classes in Hextable are designed to support you every step of the way.

📍 Location: Club-K Health & Fitness, Hextable, near Swanley, Kent
💪 Suitable for beginners through to advanced (with the right class choice)

👉 Ready to get started? Book your Introduction to Reformer or join a class today.

22/04/2026

Reformer classes are now available at Club-K.

Our members have spent the last month getting to know the machines and putting them through their paces.

Now it’s your time to try this amazing system created by Joseph Pilates.

Open for beginners to the seasoned pro we can’t wait to have you in a class.

Book yours today

Do you have a bit of stress or aggression you need to get out in a fun way that benefits your health. Out combat style m...
21/04/2026

Do you have a bit of stress or aggression you need to get out in a fun way that benefits your health.
Out combat style mixed martial arts HIIT interval class could be just the thing you need.
Showdow boxing, punching and kicking for an intensive 30minute class is a great way to get or stay fit and reduce stress.
Book today via our website

Won it last year too. Just saying
20/04/2026

Won it last year too.

Just saying

Address

36 New Road, Hextable
Swanley
BR87LS

Opening Hours

Monday 9:30am - 9:30pm
Tuesday 9:30am - 9:30pm
Wednesday 9:30am - 9:30pm
Thursday 9:30am - 9:30pm
Friday 9:30am - 9:30pm

Website

http://www.club-k.online/, https://mailchi.mp/4ee8833a4b1f/reformers-coming

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