Club-K

Club-K Fun Friendly Fitness
Fitness Studio in Hextable offering Personal Training (PT), Back Pain & Weight Management, Sports Massage, Classes Pilates Dance

 For the 5th time I’m please to announce I’ve won sports massage centre of the year. This year the judges said that the ...
08/02/2026


For the 5th time I’m please to announce I’ve won sports massage centre of the year.
This year the judges said that the new qualifications I have gained allow for an around comprehensive recovery after coming with pain to then have a forward journey to rehabilitate through exercise so it doesn’t come back

Folate is essential for DNA synthesis and cell division, especially important for pregnancy and recovery. Found in leafy...
08/02/2026

Folate is essential for DNA synthesis and cell division, especially important for pregnancy and recovery. Found in leafy greens, legumes and citrus fruits. Water-soluble and crucial for growth 🥬🍊

Carrying on the AI trend have you seen our Steffie? Stylist to the stars 🌟 in the hair care room at Club-K. Mum to an up...
07/02/2026

Carrying on the AI trend have you seen our Steffie? Stylist to the stars 🌟 in the hair care room at Club-K.

Mum to an up and coming football star and the cutest set of pups.

Have you booked in to get your locks done? She’s been in today do the most amazing colours.

Give her a shout and get booked in!

We love this AI trend. This is what it came up with for our amazing Jodie who teaches Legs, Bums and Tums on a Wednesday...
07/02/2026

We love this AI trend.

This is what it came up with for our amazing Jodie who teaches Legs, Bums and Tums on a Wednesday morning at 9:30

You should try a class with her, she’s Awesome!

Drop me a message to get a spot in her class

This is what AI thinks I do as a job. I love that it thinks I have three hands as I’m doing so much!If you want to try h...
07/02/2026

This is what AI thinks I do as a job. I love that it thinks I have three hands as I’m doing so much!

If you want to try here’s the prompt

Create a charicature of me and my job based on everything you know about me

Biotin supports healthy skin, hair and nails, and fat metabolism. Found in eggs, nuts and sweet potatoes. Water-soluble ...
07/02/2026

Biotin supports healthy skin, hair and nails, and fat metabolism. Found in eggs, nuts and sweet potatoes. Water-soluble and often known as the “beauty vitamin” ✨🥚

Vitamin B6 supports brain health, mood regulation and immune function. Found in chickpeas, bananas and salmon. Water-sol...
06/02/2026

Vitamin B6 supports brain health, mood regulation and immune function. Found in chickpeas, bananas and salmon. Water-soluble and vital for neurotransmitter production 🧠🍌

B5 is essential for breaking down carbs, fats and proteins into energy. Found in avocado, broccoli and whole grains. Wat...
05/02/2026

B5 is essential for breaking down carbs, fats and proteins into energy. Found in avocado, broccoli and whole grains. Water-soluble, so consistency is key 🥑🌾

04/02/2026

As we approach World Cancer Day, we wanted to draw your attention to new research on the impact of exercise after cancer treatment.

Exercise is better than drugs at stopping cancer relapse new research shows.

Findings published in Health Club Management magazine reveal that structured exercise after cancer treatment can reduce the risk of cancer returning more effectively than some drug interventions.

Presented at the American Society of Clinical Oncology (ASCO) and published in the New England Journal of Medicine, the international trial involving 889 colon cancer patients found that those supported with a designed exercise programme and personal trainer had:

37% lower risk of death over eight years

28% lower risk of cancer recurrence

Results achieved with activity equivalent to three to four 45–60 min walks per week

The study underlines that exercise is non-toxic, low cost and highly effective and that the human support element provided by trained professionals can dramatically improve outcomes.

As Health Club Management reports, these findings strengthen calls for exercise and physical activity to be integrated into cancer care pathways and highlight the role that exercise professionals play in long-term recovery and health.

You can read the full article through the link below:

https://www.healthclubmanagement.co.uk/health-club-management-news/Exercise-is-better-than-drugs-in-stopping-cancer-relapse/355974

Vitamin B3 supports energy metabolism and DNA repair. Found in chicken, fish and peanuts. As a water-soluble vitamin, it...
04/02/2026

Vitamin B3 supports energy metabolism and DNA repair. Found in chicken, fish and peanuts. As a water-soluble vitamin, it helps keep your metabolism ticking over 🔥🐟

Riboflavin plays a key role in energy production and keeping cells healthy. You’ll find it in dairy, eggs and lean meats...
03/02/2026

Riboflavin plays a key role in energy production and keeping cells healthy. You’ll find it in dairy, eggs and lean meats. It’s water-soluble, meaning excess is excreted, so daily intake matters 🥛🥚

Address

36 New Road, Hextable
Swanley
BR87LS

Opening Hours

Monday 9:30am - 9:30pm
Tuesday 9:30am - 9:30pm
Wednesday 9:30am - 9:30pm
Thursday 9:30am - 9:30pm
Friday 9:30am - 9:30pm

Website

http://www.club-k.online/, https://mailchi.mp/4ee8833a4b1f/reformers-coming

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