03/06/2024
NEW 4-week PILATES BEGINNERS COURSE on special offer - 4 weeks for the price of ONLY 3, Starting 24th June- Monday Evenings 7:30pm - 8:15pm in South Darenth British Legion Hall, Devon Road, South Darenth, Dartford, DA4 9AA
Book your space on special offer here: https://bookwhen.com/onpointepilates/e/ev-sgt5-20240624193000
Have you wanted to try Pilates for a while? Don't want to walk into an established class? Wondering about all the exercises? We are here to reassure you that its okay!!
Its okay to be at the back of the room!
Its okay to just stop and watch an exercise for a little bit!
Everyone in the class is there for their first time too!
So โฆ. if this sounds familiar, we would love to have you join us on this 4 week beginners course and you can see for yourself how Pilates can improve your life!
On this course, we will โฆ
Explain the essential exercises so you understand what the instructor means when they say thinks like โpelvic placementโ and โimprint your spineโ
Show you how to perform these exercises correctly and safely so you feel confident youโre doing it right.
Show you really effective exercises that will have you moving more freely, not feeling as stiff and achy and more aware of how your body should be moving.
Teach you the ideal way to breathe which enhances the exercises and the results you get. Not only that, breathing correctly has been proven to reduce anxiety & stress levels, leaving you feeling calmer & more relaxed.
Help you to move more freely, release aches and pain in your body, strengthen your back, your core so and so much :-)
Come join us the fun and see how Pilates can positively improve all aspects of your life
Session run on the following dates -
Mon, 24 Jun '24 7:30pm โ 8:15pm
Mon, 01 Jul '24 7:30pm โ 8:15pm
Mon, 08 Jul '24 7:30pm โ 8:15pm
Mon, 15 Jul '24 7:30pm โ 8:15pm
Book your space on special offer here: https://bookwhen.com/onpointepilates/e/ev-sgt5-20240624193000
Here are what others had to say:
I recently completed the 4 week beginners course and so glad I took the plunge. Having osteoarthritis in both hips and one knee I avoid the 'squats and lunges' types of exercise classes and I had read that Pilates strengthens your core and improves your flexibility so hoped this would be perfect for me. Frances and Rosanna are so welcoming and Rosanna has given me adaptations of some exercises to accommodate any painful joints. I'm already feeling the benefits, much looser and for the first time in ages I have been able to get up off the floor without a struggle! The majority of our beginners class have all signed up to continue so it's great to meet up with friendly faces every week. To anyone wondering if this would work for them, I would say definitely give it a go, I am sure you will be pleased you did! Thank you OnPointe Pilates
Sandra - Friday morning beginners course
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I was really nervous. I was also worried about all the exercises. I can't even begin to tell you how much better I feel and how much easier I can move now. Classes are so fun and friendly, really is the best thing I ever done! I love my weekly class
Sarah - Thursday beginners course
Any question feel free to contact us. we have limited spaces left available on this beginners Pilates course.
We look forward to welcoming you on the mat soo
Thank you
Frances
