03/11/2025
No-vember ✨
a month to consciously practice saying no to what drains you, so you can say yes to what truly matters.
Before the end-of-year rush sweeps in… this is your gentle reminder that you do not have to be available for everything.
Saying “no” isn’t negative — it’s a boundary.
It’s a gift to your future self.
It’s space.
It’s self-respect.
This month consider saying “no” to:
• extra commitments you don’t have capacity for
• the pressure to overschedule yourself
• habits that leave you tired (eg endless scrolling, late nights, poor sleep routines, negative inner chatter)
So that you can say a wholehearted YES to:
• rest
• intentional connection
• practices that nourish you
• what is truly important
No-vember isn’t about isolation —
it’s about balance.
Choosing what supports your peace.
What’s one thing you’re saying no to this month?
And what’s the yes you’re making space for? 💛
