A J Wellbeing

25/11/2023

A little review from one of my clients which made my day.
I want to write a review and a massive shout out to Amanda whom without her being in my life as my Life Coach my life would be a different story.
This lady has helped me turn my life around so much I dont recognize the life I have now.
I'm not ashamed to share this but this time a year ago I was in serious trouble with my alcohol consumption and like many I used it to ' give ' me confidence. Biggest lie I told myself.
Anyway with Amanda's full support I have been a whole year alcohol free, its been hard on times but Amanda has given me so much support and tools to use when things got hard which helped me not turn to drink.
2 years ago I was going to a wedding, I wanted to wear a pretty dress but had massive issues with how would I look and what would people think etc.
I have enclosed some pics so you can see the difference then to now.
Always wanted bright coloured hair and envied people who had it. 6 weeks ago i thought whats stopping me!!
So now I have beautiful purple hair and I love it.
I'm raising teenagers and honestly without Amanda's wisdom and support my relationship with my kids could have been a disaster.
But we are in such a good place again,because I believe in myself more, guess what, so do the kids and they have said how happy I look.
Im not going to say it's easy because it's not and my anxiety grips me sometimes and I feel like I can't get out of bed but I do because I tell myself that this will become my reality if I let it.
I break it all down into tiny chunks as Amanda has shown me how to do it.
One step at a time.
I can't do everything but I can do one thing and then the next and so on.
I could write so much more but I think it's clear that coaching has changed my life, Amanda hasn't only helped me but she has helped my whole family.
Thank you doesn't seem enough but I am so thankful.If you feel like your stuck or anxiety is stopping you reaching your goals or you want to have some goals then this is your person.
Love you Mand.xx

03/08/2023

Little things that can make a big difference in your wellbeing. Try them to see, start with 1 and build up.🥰

28/07/2023

This will resonate with a lot of people, it takes time to perfect but it can be done. 🥰 Take a look on the link.
https://www.instagram.com/reel/CvNkBpFt_X8/?igshid=MzRlODBiNWFlZA==

19/07/2023

Do you ever tell yourself any of these things. You should pick some that relate to you and say them out loud in the morning while looking at yourself in the mirror. I do regularly. We don't always feel positive or happy with ourselves every day, sometimes we need that little bit of self talk. If we don't believe in ourselves how do we expect others too. Love yourself first 🥰

07/07/2023

A little review that has made my day.

Hi everyone hope all is well with you,
However if life is difficult and everything just feels overwhelming then please get in touch with Amanda wellbeing

I did and it has been and still continues to be the best move I made.

From. The last time I wrote about how my life had changed
I cant find words to express my gratitude for the support Amanda has given me,
My life is so so different now even from just 6 months ago
Each week Amanda and I have worked on many different areas such as my low self esteem
Worrying about what others may think
If I look ok if I'm acceptable to others what if I make mistakes
And it went on and on.
GUESS what I'm doing now?
Singing in 2 choirs
Doing a dance class working with therapy dogs and going to do my degree in counselling in September 💪 yes you read that right!!!
I am so much more confident in myself and abilities
I dont really worry anymore about other people's opinions of me real or perceived
I wear clothes now that aren't all black I love pink and reds I've dyed my hair pink and red and I love it.
My family see the difference too I'm happier my humour is back and I can cope pretty well with whatever comes my way,
Having teenagers is never easy and Amanda has helped me so much to improve my relationships with them.
Due to my traumatic past I've always been over protective of my children and it was fine while they were small but as they've grown I've really struggled to have my own life but step by step its getting fuller by the day
And its amazing.
As I said before I cant find words to thank Amanda enough for her love her support her guidance and her belief in me
I truly believe she is an angel on earth a gem that I've been lucky enough to have in my life
I love you mand.

So like at the beginning I said if life is hard or you feel stuck get in touch with Amanda it'll be the best decision you'll make 💕

07/07/2023

As you may have realised I think this therapist is amazing.
I am sure many of you can relate to this clip, but for me number 3 sign is so simple to see.
https://www.instagram.com/reel/CuXSm_INn5G/?igshid=MzRlODBiNWFlZA==

04/07/2023

Exciting opportunities on the horizon!

1-to-1 life coaching a bit out of budget? We have an introduction to wellbeing course in the making that will provide you with the knowledge of improving your wellbeing at a lower price🤩

Course dates to be confirmed - interested? Pop me a message to stay up to date with course dates 😊

22/06/2023

15/06/2023

This is so true, i always encourage my clients to allow their emotions to come out when working together, it is good to release them in a safe environment.❤️ https://m.facebook.com/story.php?story_fbid=10230717421060610&id=1276651227