23/04/2026
One wee! NEW in May - Sleep & Surrender
Join us for a dreamy fusion of sound healing, yoga nidra and soft sleep story immersion to ease you into a state of deep, effortless rest.
You will lie down comfortably and be guided into a yoga nidra-inspired sleep story. A dreamy narrative quietly rotates awareness through the body while keeping the mind soothed and unfocused. A gentle lullaby for your whole system. You might find yourself wandering through a moonlit garden or following a quiet coastal path, each scene crafted to help your awareness drift… soften… dissolve. The sleep story softly infused with yoga nidra techniques of body scanning, imagery and sensory softening. Yoga nidra, often called “yogic sleep”, is a deeply restorative guided meditation that can take you into the space between waking and dreaming. A velvety, floaty state your body loves.
The lulling sweet tones of the crystal singing bowls and chalices flow gently through the body, loosening tension and calming the nervous system. Each vibration invites you to soften a little more, breathe a little slower, and settle safety into the moment.
Your body will feel heavier, your breath slower, your mind quiet and spacious. You may drift into sleep during the session or leave feeling deeply relaxed and ready for a peaceful night’s rest.
🔗Link to book is in the bio.
Much love Francesca x x
# soundhealingswansea