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Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm

Serenity Holistics

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Serenity Holistics

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02/12/2025

SEE THE POWER OF TECAR HI-EMS. 🤯

Forget passive recovery. Our TECAR HI-EMS setting delivers targeted, high-intensity muscle contractions right where you need them most.

In this quick 10-second clip, you are watching the quadricep muscle engaging, accelerating strength, and enhancing recovery at a cellular level.
Why Serenity Holistics utilises TECAR HI-EMS:

🔬 Accelerated Rehabilitation: Build strength faster post-injury or surgery.

⚡️ Pain Modulation: Effective relief through deep tissue activation.

💪 Performance Enhancement: Improve muscle tone and explosive power.

We blend cutting-edge technology with professional expertise to deliver truly Attainable Luxury in your recovery journey.

Ready to feel the difference? Book your expert assessment today.

27/11/2025

🦵 ACL Recovery Update: Weeks 3-6 Strong!
Big progress happening! 🙌

The first few weeks were tough, but now we're moving into the crucial building phase (Weeks 3-6). This is where consistency pays off, and the results are encouraging!

📈 Major Wins Right Now:
Swelling Check: The massive swelling is fading fast! Managing the residual puffiness with lots of icing and elevation.

Strength Climb: Quads and hamstrings are waking up! We're focusing heavily on closed-chain exercises (hello, stationary bike and mini-squats! 🚴‍♀️).

ROM Milestones: Pushing hard for that full extension and seeing big gains in flexion. Every degree counts!

Crutch Freedom: Starting the transition off crutches (when cleared!), working on a smoother, more confident walk.

The graft is healing, the muscles are firing, and the motivation is high!

Remember: Don't skip your rehab! Protect the knee, listen to your body, and trust the process.
Swipe to see the healing scar/latest exercise!

13/10/2025

🏆 𝐎𝐥𝐲𝐦𝐩𝐢𝐚. 𝟖𝟎𝟎𝐤𝐠. 𝐆𝐨𝐥𝐝. 𝐀𝐭 𝟓𝟎 𝐲𝐞𝐚𝐫𝐬 𝐨𝐥𝐝.

David Knight went to Las Vegas for the biggest meet of his life… and came home a world champion.

Squat: 290kg
Bench: 205kg
Deadlift: 305kg
Total: 800kg
🥇 Gold medal -I.P.L. Olympia, Masters 3

Olympia isn’t just a comp - it’s the Super Bowl of strength sports. And this was the best lift total of his life.

No noise. No hype. Just relentless work and a mindset that never settles. (“Never happy lol” — actual quote from Dave.)

We’ve supported Dave for years now at Serenity — fixing the bits no one sees, so he can keep showing up and breaking personal bests.

The work. The wins. The war stories.
David’s built different. We just help keep him running.

Respect. Always.

06/10/2025

𝐁𝐢𝐠 𝐬𝐡𝐨𝐮𝐭𝐨𝐮𝐭 𝐭𝐨 𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐌𝐨𝐫𝐠𝐚𝐧 👏

Yesterday, he crossed the finish line of the Cardiff Half Marathon - the furthest he’s ever run.

That’s not just a race. That’s months of quiet graft.
Staying consistent. Showing up through niggles.
And trusting the process.

Michael’s been a long-term client of ours - coming in regularly for maintenance to stay on top of old injuries and keep the legs moving.

Yesterday, it all came together.
A massive achievement for a top bloke.
Proud to play a small part in the journey.

🖤

22/09/2025

𝐈𝐫𝐨𝐧𝐦𝐚𝐧 𝐖𝐚𝐥𝐞𝐬. 𝐖𝐡𝐚𝐭. 𝐀. 𝐃𝐚𝐲.

Choppy seas. Tough climbs. And a finish line that only the relentless reached.

We just want to say: massive respect to every athlete who turned up and gave it everything yesterday - especially our guys who slayed the dragon 🐉

Whether you were racing with , or , the support on the course was unreal… and Heartbreak Hill? Different level.

We were proud to be there, screaming at the top of our lungs for you all.

Recovery sessions are open. You’ve earned every second.

💪

16/09/2025

𝟓 𝐃𝐀𝐘𝐒 𝐓𝐎 𝐆𝐎.

The training’s done. The kit’s packed.
Now it’s about showing up fresh.

We’re booked up most weeks - but we’ve protected space this week for Ironman Wales athletes.

Whether it’s:
🔹 Pre-race TECAR to loosen tight areas
🔹 Targeted sports taping for support
🔹 Recovery work post-event

We’ve got you.

Don’t leave it too late.
Your body’s carried you this far - now make sure it carries you through the line.

📍 Serenity Holistics, Llansamlet
📲 Link in bio or drop us a message

15/09/2025

𝐒𝐰𝐚𝐧𝐬𝐞𝐚 𝐁𝐚𝐲 𝟏𝟎𝐊? 𝐃𝐨𝐧𝐞.

Now get your legs back.

Struggling to walk? Still got sand in your socks?
Time to fix the DOMS and get moving again.

🏃‍♂️ Post-race recovery
🎯 Performance-led therapy
⚡ Taping to stabilise & protect

Appointments available this week.
Back in. Back better.

Serenity 💛

27/08/2025

𝐈𝐑𝐎𝐍𝐌𝐀𝐍 𝐖𝐀𝐋𝐄𝐒 ⏳ | 𝟑 𝐖𝐄𝐄𝐊𝐒 𝐎𝐔𝐓

140.6 miles of pain.
And you still haven’t sorted your body out?

If you’re racing on fumes, now’s the time to fix it.
Tight calves, locked hips, battered hamstrings - don’t carry that into Tenby.

You’ve sacrificed too much for your body to be the thing that lets you down.

⚡ TECAR Therapy + Advanced Recovery Protocols
No meds. No downtime. Just results.

📍 Llansamlet | Performance-First Clinic

📅 𝐁𝐨𝐨𝐤 𝐧𝐨𝐰 – 𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐬𝐥𝐨𝐭𝐬 𝐛𝐞𝐟𝐨𝐫𝐞 𝐫𝐚𝐜𝐞 𝐝𝐚𝐲.

26/08/2025

9:54:45.
That’s sub-10 hours for an Ironman.

And that includes a puncture.

Most people train for this with a perfect year.
Ben didn’t get that.
He got time out. Recovery. A reset.

But when the dust settled — he still showed up.
Still put himself in the fire.
And came out under 10.

No noise. No drama.
Just a bloke who grafted in silence… and delivered.

We’re proud to have been a small part of it.
Ben, you’re different class. 🏁

13/08/2025

We don’t just “do a treatment” — that’s only half the battle.

Hands-on work is great for reducing pain and increasing your range of motion…
…but real, lasting change comes from rehab — strengthening, stabilising, and improving your body so the problem doesn’t return.

With our Hercules Gold Package, you get the best of both worlds:
✅ Full assessment
✅ Hands-on treatment (including TECAR therapy)
✅ Reassessment
✅ A tailored rehab plan based on your reassessment results

Short-term relief + long-term results — all in one session. 💪

28/07/2025

£𝟒𝟎. 𝟔𝟎 𝐦𝐢𝐧𝐬. 𝐑𝐞𝐡𝐚𝐛 𝐩𝐥𝐚𝐧 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐝.
People pay more… for less.

Our most popular package — used by Ironmen, gym newbies, and everyone in between.

𝐇𝐄𝐑𝐂𝐔𝐋𝐄𝐒 𝐆𝐎𝐋𝐃 isn’t just a massage. It’s a full recovery system:
✔️ Injury assessment
✔️ TECAR therapy to accelerate healing
✔️ Tailored rehab plan
✔️ Acupuncture, hot stones, cupping, deep tissue & more

Whether you’re training for a podium or just want to walk pain-free — this is for you.

Performance meets recovery.
📍 Book in via

Address

Unit 17/18, Tower Court, St. Davids Rd
Swansea
SA68RU

Opening Hours

Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm

Website

https://www.serenity-holistics.uk/

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