Ty Enfys Shamanic Activations

Ty Enfys Shamanic Activations We create safe, powerful spaces for rest, release & renewal. IPHM certified.

Phil & Fed offer shamanic healing, natropathy, training, shamanic transcendence therapies (STT), gong baths & sound journeys across Swansea, Carmarthen & beyond.

31/12/2025

January Isn’t Asking You to Push Harder. It’s Asking You to Recover.

If January already feels heavy, flat, or oddly tense, nothing has gone wrong.
Your body is just catching up with everything December asked of it.

Deadlines returned.
Energy hasn’t.
Motivation is still on holiday.

On Thursday 8th January, the Down to Earth Soundbath offers something rare, a proper nervous system reset. You lie down in the roundhouse, held by timber and earth, while the drum brings rhythm back and the gongs move through tension, breath, and stored stress.

You don’t need to talk.
You don’t need insight.
You don’t need a New Year version of yourself.
You just need to stop holding.

📍 Down to Earth Project, Gower
🗓 Thursday 8th January 2026
🕡 6:30 PM to 8:30 PM
🎟 to book, use the link in bio and comments

Come as you are.
Leave lighter.

31/12/2025

If humming feels awkward, that’s not a flaw.
That’s the point.

Awkwardness isn’t embarrassment.
It’s your nervous system stepping out of control mode.

Most of us are trained to stay composed, quiet, contained.
So when sound comes out of the body without words, without performance, something inside goes, hang on… what’s happening here?

That sensation you label as awkward is often your system loosening its grip.
Muscles soften.
Breath shifts.
Control slips just enough for regulation to begin.

We don’t calm the nervous system by explaining things to it.
We calm it by giving it rhythm, vibration, and something real to respond to.

Humming isn’t about sounding good.
It’s about letting the body speak in its own language.

If it feels strange, stay with it a little longer.
That’s usually where the shift is.

And yes, we use this in our soundbaths.
Because the body responds long before the mind catches up.
Come lie down.
You don’t need to perform.
Sound does the work.
Want to reset your nervous system? Book yourself onto one of our Soundbaths link in bio and comments

Winter nights and soundbaths. A gentle note.Winter soundbaths feel different.Not better or worse, just different.You arr...
30/12/2025

Winter nights and soundbaths. A gentle note.

Winter soundbaths feel different.
Not better or worse, just different.

You arrive after dark.
Country roads are quieter, narrower, sometimes a bit muddy.
Your body notices before your mind does.

Cold air.
Low light.
A slower pace.

By the time you lie down, your nervous system is already responding.

For some people, that makes the sound land beautifully.
For others, the body takes a little longer to soften.

That’s because soundbaths don’t happen in isolation.
They meet you exactly as you arrive.

In winter, bodies can feel more alert, more sensitive, more aware of temperature, scent, sound and movement. Water sounds can relax one person and make another suddenly think, “Ah… loo.”
Both are normal.

This is why we always talk people through what might happen at the start of a session.
Why we encourage warm layers.
Why stepping out, adjusting, or listening in your own way is always welcome.

Sound works with the nervous system, not against it. And every nervous system is different.

Winter invites a slower settling.
A bit more kindness to the body.
And occasionally, a torch in your bag. 😉

If you ever have questions before a session, ask.

And if something feels unfamiliar during one, that’s often the body doing exactly what it knows how to do.

30/12/2025

Notice how often you blink.

Now slow it down.

Let the eyelids fully close for a moment before opening again.

The eyes are part of the nervous system.
Soft eyes tell the body, it’s safe enough to pause.

Try this when your mind feels busy.

What if the answer isn’t more effort…but less noise inside your body?You don’t need fixing.You don’t need improving.You ...
30/12/2025

What if the answer isn’t more effort…
but less noise inside your body?

You don’t need fixing.
You don’t need improving.
You need a nervous system that can finally clock off.

Our soundbaths aren’t about escaping life.
They’re about letting your body catch up with it.

You lie down.
Sound does the heavy lifting.
Breath slows, muscles soften, thoughts lose their microphone.

Gongs move through bone and tissue.
Drums bring rhythm back where stress has flattened it.
Stillness arrives, often without asking permission.

People often say:
“I didn’t realise how tense I was.”
“My body feels lighter.”

If your mind has been busy, your body tired, or your patience thin, this is your sign.
Book via the link in my bio or comments

Come lie down.
Do nothing.
Let sound do what it does best.

29/12/2025

Floating changes everything.
When you lie on an airbed, the water carries your weight and the body finally stops gripping.
Then the gong begins.

Sound travels through water first, then through you.
Low frequencies move through fascia and bone, rhythm steadies the breath, and the nervous system starts to downshift.
Busy brainwaves soften into slower, calmer states, the space where the body can rest and reset.

No effort.
No fixing.
Just floating, feeling, and letting acoustics and rhythm do what they do best.

🌊 Floating Soundbath
📍 Langrove Health and Wellbeing Centre
📅 31st January

Spaces are limited and these often sell out.
Link in comments and bio.


You don’t need fixing.You don’t need improving.You need a nervous system that can finally clock off.Our soundbaths are n...
29/12/2025

You don’t need fixing.
You don’t need improving.
You need a nervous system that can finally clock off.

Our soundbaths are not about escaping life.
They’re about letting your body catch up with it.

You lie down.
Sound does the heavy lifting.
Breath slows, muscles soften, thoughts lose their microphone.

Gongs vibrate through bone and tissue.
Drums bring rhythm back where stress has flattened it.
Stillness arrives, often without asking permission.

People say things like
“I didn’t realise how tense I was.”
“My body feels lighter.”
“I slept like a log… an expensive, well rested log.”

If your mind has been busy, your body tired, or your patience thin, this is your sign.

Book your soundbath via the link in my bio or comments

Come lie down.
Do nothing.
Let sound do what it does best.

29/12/2025

Place one hand on the back of your body.

Between the shoulder blades
Or the lower back

Feel the warmth and pressure.

This gives the nervous system a sense of support.
You’re not holding yourself up alone.

Small contact.
Quiet reassurance.

28/12/2025

Quick Check-In: How Tight Are Your Shoulders Right Now?

Be honest.
If they’re halfway to your ears, keep reading.
Christmas didn’t just take your time, it took your nervous system for a spin. Socialising, travelling, overeating, overthinking, disrupted sleep, and straight back into “normal life” like nothing happened.

Your body hasn’t reset.
It’s still braced.

On Thursday 8th January, the Down to Earth Soundbath is where that holding finally drops. You lie down in the wooden roundhouse, the drum slows everything, and the gongs move through tension you didn’t know you were gripping.

No talking.
No analysing.
No pretending you’re fine.
Just sound, gravity, and your body remembering how to soften.

📍 Down to Earth Project, Gower
🗓 Thursday 8th January 2026
🕡 6:30 PM to 8:30 PM

🎟 Book via link in comments or in bio

If your shoulders dropped a millimetre while reading this, that’s your answer.

28/12/2025

If your body feels restless, try humming while you walk.

Low tone.
Easy pace.
No tune needed.

Rhythm and vibration tell the nervous system, we’re moving safely.
Great for anxious thoughts, busy minds, and moments where stillness feels like too much.

Also acceptable in supermarkets and car parks.
Save this for later.

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Swansea

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Monday 4:30pm - 8:30pm
Wednesday 4:30pm - 8:30pm
Friday 2pm - 8pm
Saturday 12pm - 5pm

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