Counselling with Jo W

29/11/2025

Neuroplasticity: How Your Life Shapes Your Brain https://buff.ly/2ZCqhNn

"Your brain forms neuronal connections based on what you do repeatedly in your life — both good and bad."

Think about that for a minute. What kind of brain are you making for yourself?🧠

28/11/2025

'Now do that for you' 🥰
Loved this had to share!
❤️
Thanks for sharing New Leaf Counselling.

26/11/2025

You can't please everyone.
Focus on your own values and self care.
Saying 'No' when you need to is crucial too. You can still be kind 🫶
💖

19/11/2025

😘

19/11/2025

☺️

18/11/2025

🎄BIG Xmas Day Get Together !🎄
25th December | 2–5pm
📍 The Swansea Wellbeing Centre, Walter Road, Swansea SA1 5PQ

No one should be alone on Christmas Day ❤️
Come and join us for an afternoon of warmth, company, and festive fun!

✨ What’s Included:
• Friendly Welcome
• Hot Drinks
• Games
• Afternoon Buffet
• Warm Space
• Socialising
• Music & Songs

This event is FREE, but booking is essential.
📞 To reserve your place, contact Lucy: 07833 232272

Let’s make this Christmas a special one - together 💛

Event kindly funded by Tonner Johns Ratti Ltd
and The Swansea Wellbeing Centre CIC

15/11/2025

🥰🌳🌿

15/11/2025

🫂😊

Is hugging frequently linked to better mental health? A new study from Germany provides an answer.

14/11/2025

Love these prompts and each one is often explored with my clients in sessions 🥰
🫶

12/11/2025

I've just listened to this podcast. Such an important topic to keep discussing to help reduce the stigma around Su***de. We also need to talk more about grief and loss 😘 such an amazing charity 👌 💝

10/11/2025

Anger is such a difficult emotion to deal with - especially for children. Hope the following will be helpful xx

07/11/2025

Growth is hard but it's worth it 😉
'Setting boundaries is not selfish'
'Small steps' 🫶
🥰