Lose With Lou 1:1 Diet Swansea & UK

Lose With Lou 1:1 Diet Swansea & UK The 1:1 Diet slots easily into your hectic life! With my 121 support you will achieve your goals

Today is World Diabetes Day 🔵Did you know? Nearly 1 in 10 people worldwide live with diabetes. But here’s the empowering...
14/11/2025

Today is World Diabetes Day 🔵
Did you know? Nearly 1 in 10 people worldwide live with diabetes.

But here’s the empowering news - about half of people with type 2 diabetes can reverse their condition through weight loss!

Our community is living proof:
✨ Emily lost 20kg and is now diabetes-free
✨ Gary shed 1/3 of his body weight and reversed his symptoms
✨ Paul and Michaela lost 65kg combined, with Paul’s diabetes going into remission

The science backs it up too! Research shows that weight loss can be a game-changer in managing and even reversing type 2 diabetes.

Every journey starts with one step. Let’s take it together. 💙

13/11/2025

Amy has ticked off her bucket list by losing an amazing 5st 12lbs with The 1:1 Diet. Now she’s unwrapped her newfound confidence.

“Christmas period is a time when we start to go and eat a little bit more… The support I received during that time was unreal. Back in April, I did a skydive; my weight would have been way too heavy to do it. I got on the scales, and it wasn't even a raised eyebrow, and that is something that has been on my bucket list for as long as I can remember.”

With The 1:1 Diet, it’s time to feel your best this Christmas:

🤝You'll have expert, one-to-one guidance from your dedicated Consultant
🍝Access scientifically proven nutrition with the highest quality protein source, soy isolate
📉Receive a trusted plan built on over 40 years of success.

This isn't about gimmicks or quick fixes. It's about unwrapping the healthier, happier version of yourself to create new memories and adventures.

For Saturday night - ⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰Don’t forget... the clocks go back by 1 hour tonight! This change gives us a whole extr...
25/10/2025

For Saturday night -

⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰

Don’t forget... the clocks go back by 1 hour tonight!

This change gives us a whole extra hour in bed meaning an extra-long nap under the duvet!

😴 Enjoy!

18/10/2025

Today, on World Menopause Day, we’re sharing Sharon’s incredible journey where she lost a total of 9st 4lbs with The 1:1 Diet. 🌟

Sharon battled perimenopausal symptoms throughout her weight loss, but with her dedicated Consultant by her side, she learned to address emotions without resorting to food.

Her transformation wasn't just physical; it was deeply personal. Her sense of self-worth grew, her confidence bloomed, and her relationship with herself blossomed.💙👏

“I have never felt so good in myself. It’s never too late to make the change however young or old you are. If I can do it, anyone can!”

Her story is a reminder that transformation is possible, that self-love and self-care are worth every effort, and that the journey to a healthier, happier self is a journey worth taking.

Ready to feel amazing too? Get in touch with a consultant today and start your own transformation.💙

It's not just about the number on the scales! ⚖️The 1:1 Diet can help improve:💚 Blood pressure💚 Cholesterol levels💚 Bloo...
25/09/2025

It's not just about the number on the scales! ⚖️

The 1:1 Diet can help improve:

💚 Blood pressure
💚 Cholesterol levels
💚 Blood sugar control
💚 Joint pain
💚 Sleep quality
💚 Self-confidence
💚 Energy levels
💚 Overall wellbeing

Your body will thank you for more than just weight loss!

Transform your health inside and out: one2onediet.com

🌟 Today is a New Day and here are some tips to stay motivated 🌟1. Don’t just measure success by pounds - measure it by ...
26/08/2025

🌟 Today is a New Day and here are some tips to stay motivated 🌟

1. Don’t just measure success by pounds - measure it by inches lost; sizes lost; confidence gained; strength built etc. ⚖️💪🏻

2. Don’t expect miracles in days.
Set yourself mini-targets. 🎯

3. Go through your wardrobe and sell/donate all the clothes that are now too big for you.
This will make you realise how far you’ve come, encourage you to keep going and, you get to buy some nice new clothes! 👗👔

4. Do this for yourself.
You have to be 100% committed and confident in yourself to succeed. 💫

5. Experiment with healthy recipes, it can be fun! 🥘🥗🥑

6. Don’t skip meals or products as this may stall your weight loss.
Make sure you have all of your products as these have all of your essential vitamins and minerals when acting as a meal replacement. 🦴💊

7. Take lots of frequent progress pictures.
You’ll be so glad that you did when you reach your goal weight and can use them to motivate others wanting to lose weight 📸

8. Change how you see rewards. Don’t reward yourself with food. Choose things and experiences. 👗🎞 🎥 👠

9. Don’t aim for a specific ‘goal weight’. It’ll make it extremely frustrating when it’s time to maintain and your weight fluctuates slightly. Instead see how you feel about yourself when you reach a certain size or weight.

10. Keep a journal of your weight loss journey. Use your 1:1 record card to track your progress. 📔📱

If you do find it difficult to stay motivated, speak to your 1:1 Diet consultant.
They will offer you support and can suggest useful hints and tips to help keep you on track!

Weight-loss injections - Eating less... but are you getting enough nutrition?With rising costs of GLP-1 medications, it'...
21/08/2025

Weight-loss injections - Eating less... but are you getting enough nutrition?

With rising costs of GLP-1 medications, it's more important than ever to maximise your results while you're on treatment!

When your appetite is naturally reduced, every meal matters more!

Common challenges GLP-1 users face:

"I'm not hungry, but I know I need to eat"
"How do I get enough protein with such a small appetite?"
"I want to maximise my weight loss while on treatment"

Our specialised meal replacement program solves these exact problems with:

🥤 Complete nutrition in convenient formats
📏 Portion-controlled meals perfect for reduced appetite
⚡ Easy-to-digest options when you're feeling full quickly

Make your GLP-1 journey even more successful ➡️ https://www.one2onediet.com/glp1-using-weight-loss-injections

Breaking: NHS confirms weight loss injection support should last at least a year after treatment.With The 1:1 Diet, you ...
13/08/2025

Breaking: NHS confirms weight loss injection support should last at least a year after treatment.

With The 1:1 Diet, you get exactly that, and more!

✅ Dedicated support from your personal Consultant throughout your journey
✅ Proven results for maintaining rapid weight loss
✅ Ongoing guidance beyond just the initial phase

You can read more here on the story: https://www.bbc.co.uk/news/articles/cwy3jg20j1ro

Don't go it alone. Find your Consultant today 👇

https://www.one2onediet.com/find-a-consultant

What makes The 1:1 Diet different? 🤔It's not just about the products - it's about having someone in your corner every si...
13/08/2025

What makes The 1:1 Diet different? 🤔

It's not just about the products - it's about having someone in your corner every single day. Your personal consultant is there to:

✅ Create your personalised plan
✅ Answer questions 24/7
✅ Celebrate your wins
✅ Help you through challenges
✅ Adjust your plan as you progress

Real support. Real results. Real people who care.

Start your journey → one2onediet.com

Don’t let the weekend be your weak end! Plan your products and meals, keep busy, envisage your goals! And go for them! ...
03/08/2025

Don’t let the weekend be your weak end!

Plan your products and meals, keep busy, envisage your goals! And go for them!

🍝 Think The 1:1 Diet is just shakes and soups? Think again!We've got all your favourite savoury meals covered - from del...
02/08/2025

🍝 Think The 1:1 Diet is just shakes and soups? Think again!

We've got all your favourite savoury meals covered - from delicious pasta dishes to tasty curries, we have options perfect for your lunch or dinner.

✨ Real flavours, real satisfaction, real results
🥘 Delicious savoury options to choose from
💪 All perfectly portioned to keep you on track

Who says healthy eating has to be boring? Check out our meals and food here: https://www.one2onediet.com/how-it-works/meals-and-food

🌞 Hydration is KEY in this heat! 💧With the hot weather in full swing, staying hydrated isn’t just important — it’s essen...
21/07/2025

🌞 Hydration is KEY in this heat! 💧

With the hot weather in full swing, staying hydrated isn’t just important — it’s essential, especially on your weight loss journey.

💦 Water helps curb cravings
💦 Boosts your energy
💦 Keeps your metabolism ticking
💦 Supports your body as it burns fat
💦 And helps you feel fuller for longer!

If you’re feeling tired, hungry, or sluggish — try a glass of water first. It might be exactly what your body needs.

👉 Aim for at least 2-3 litres a day in this heat — more if you’re out and about or exercising.

Keep that water bottle with you everywhere and sip sip sip! 💙
You’ve got goals to smash and summer vibes to enjoy! ☀️

Address

The 1:1 Diet 17 Beaconsfield Way
Swansea
SA29JP

Telephone

+447855328297

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