08/11/2025
Why has weight training been viewed as a young person's game? More and more scientific research has provided strong evidence that anybody who can lift should lift. It slows down, stabilises or even reverses several degenerative conditions of the ageing process such as loss of muscle and strength, brittle bones, weak ligaments, dysfunctional joints and improves balance and mobility. So for those who ask me if Deadlifts, Squats, Overhead Presses are OK for people in their 50s, 60,s 70,s and upwards, my answer is yes, definitely yes!
Keep lifting and stay strong!
