Nadora Wellness Ltd

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Nadora Wellness Ltd

Nadora Wellness represents the gift of healing
We provide holistic healing vibes both in and out of

02/03/2026

Monthly diaries 2/12
FEBRUARY 🌹

1) A lot of you had the flu, but we got rid of it with some quahsa, acupuncture and lifestyle advice! 🤧

2) content day with 📷

3)met my friends new fur baby 🐶

4) celebrated 7 yrs, booked 2 holidays 💁‍♀️

5) had her first art show!!! 🎨

6) I fainted (lol) and never got rid of the flare. No time to prioritise rest and the POTs symptoms got out of control. Kidney energy is so WEAK for me during winter!! I’ve spent since Thailand running on empty with no self care treatments 🙃 don’t worry! Acupuncture is booked this week and I’ll start TCM herbal medicine for low blood ❤️ (I promised I’d share the good and the bad with you, I’m only human too)

7) clinic was so busy! This month’s most popular treatments were Massage and Acupuncture. I’m going to take a little break from massage to let my joints recover in a couple of weeks! 💆‍♀️

8) pancake day + Chinese new year = celebrations! 🥞

9)managed 2 gym sessions (a success during a POTs flare)

10) decluttered during “the shedding season” 🗑️

11) held the most beautiful workshop for CNY 🔥🐎

12 & 13) my sisters hen party was so much fun! She can change her name but she’ll always be my twinny 👯‍♀️!

22/02/2026

🌟 Celebrate the Fire Horse 🌟

Join me for a nourishing evening to welcome the Year of the Fire Horse.

We’ll begin with light journaling and intention setting, followed by gentle Qi Gong to awaken and move the body’s energy. As a Chinese medicine acupuncturist, I’ll share insights into the Chinese zodiac, how this energetic shift may affect us, and simple tips to support your body at home.

You’ll also receive ear seeds and an energy cleanse on arrival, and we’ll close with a deeply restorative Reiki soundbath meditation.

📅 Friday 27th February
🕢 7:30pm start (please allow a little flexibility as I finish clinic at 6:40pm next door )
⏳ 1 hour session
💷 £20
📍 Urban Zen Studio

Message me with your name and how many spaces you’d like and I’ll get you booked on ✨

A beautiful way to step into the new year feeling aligned and balanced ✨

18/02/2026

Chinese new year celebrations run from Feb 15- March 3rd this year!

We are now in the year of the Fire Horse!
What can you expect? Check out the above post!

I’m a fire tiger- although this year is going to be BIG for me with my natural spark amplified, I need to watch I don’t burn out by steadying my own energy.

too much fire can be reckless (hehe ) especially when not grounded.

I’d love to know - what Chinese zodiac are you?

16/02/2026

The microneedling upgrade Swansea needed ✨
Balanced hormones, glowing skin, and total relaxation in one treatment.

Microneedling, acupuncture and LED therapy 🌸
DMS are open if you want to learn more 🫶✨

Have you tried microneedling ?

03/02/2026

Wishing you a happy Imbolc!

Embrace the first stirings of spring with a restorative treatment ✨

In TCM it’s important to be focusing on strengthening Kidney energy to support your body's natural shift with the seasons. 🌸

At home tal TCM tips!

🫐Diet - Blueberries, black sesame seeds, warm fluids a food
🧘‍♀️Movement- gentle and restorative, Qi gong and movement to support back heath
🧣wrap your back up with layers and keep your feet warm with fluffy socks! (Start of kidney channel)

31/01/2026

Monthly diaries - 1 / 12

1- it snowed, which is a big temperature shock coming back to from Thailand. ❄️

2- you guys got me working hard with a busy clinic! 🫶

3- lots of snuggles with everyone elses dogs. One day I’ll have my own to love ❤️

4- the Thai promotion did better than I could of imagined 😍

5- ate out, probably too much! 😅

6- manifested with .studio ✨

7- SO many flare ups since returning from Thailand. I think it’s important to document the good & the bad! There’s been many triggers but I’m grateful to have the knowledge & resources to help myself 🤒

8- my birthday 🎂 27 years on this planet 🌍

9- danced a duet in a moulin rouge number with . 💃I’ve always LOVED the part of dance where you get to wear costumes and the feathers were 🤌

9- fresh nails and spending time with my mum 💅

10- gave the clinic a deep clean and did some DIY. I will not be building any more tables for the foreseeable 🔨

11- invested in an infra red LED light for the house. All of my devices i usually end up taking to work to use on you guys, this makes It hard to get into a routine of using them. I’ve also picked up an infrared sauna blanket to help with pain but I need to test it out before I can say I like it… 🔥

12- James got microneedling… finally convinced him to look after his skin, self care is important for males too 👏

13- restarted my tiktok, we will hit 10k this year 📈

14- colour co-coordinated my diary. Small for most, big for me! This year I’m hoping to not get so overwhelmed and confused with dates / times etc 📅

Thankyou to and for the post idea!

05/01/2026

✨ NEW THAI-INSPIRED MASSAGE BLOCK BOOKING ✨

I’ve just come back from Thailand and fell in love with how accessible and affordable regular bodywork is — meaning treatments can be enjoyed closer together for deeper results.

This inspired me to create a Thai-inspired block booking, designed to help you feel restored, relaxed, and rebalanced 🤍

Introducing a deeply relaxing Thai-inspired bodywork journey, designed to restore balance, release tension, and leave you feeling completely renewed.

Thai-Inspired Full Body Massage – Block Booking
🌿 3 x 60-minute treatments
🌿 To be used within 6 weeks
🌿 £100 (normally £60 per session)

That’s £80 saving while committing to your wellbeing 🤍

✨ UPGRADE OPTION ✨
Turn each session into a head-to-toe ritual…

🌿 3 x 90-minute treatments
🌿 Thai-inspired full body massage plus Thai foot massage at every visit
🌿 £150

Perfect for tired bodies, busy minds, and anyone craving deep relaxation with authentic Thai influence.

📍 Limited availability
📩 DM to book or enquire
⏳ Block bookings only

Your body will thank you.

Bookings to be used by the same person (can’t split with another) must be used within the 6weeks, will not hold or get a refund

25/12/2025

Christmas is a bit different this year !
A huge merry Christmas from Thailand!

Thankyou everyone for your support over the last year (well 3!!) I appreciated and admire every single one of you!

Hope you have the best Christmas
🙏❤️🎅

18/12/2025

Hey guys!

For those of you not aware I am away for Christmas this year.

I am still able to send Evouchers so please message me if you would like ❤️

I am back in clinic on the 5th Jan 2026-

I’ll be working Mondays & Fridays 10-8 and Tuesday 13th
Please DM for an appointment or book via the link (I’ll try and add all treatment options tomorrow if signal allows because I know atm it’s only acupuncture that shows)

01/12/2025

Glow therapy, the Chinese Medicine way ✨
Hormonal & cosmetic acupuncture blended with Dermalux RED LED to nourish yin, move qi, ease stress, and support natural collagen + skin renewal.
Balance within, beauty without 🌿

21/11/2025

Relaxation mode activated.

A few appointments left for 2025- DM me ❤️🙏

17/11/2025

Final Reiki Soundbath Meditation of 2025

Switch off and relax for our final soundbath of 2025

You will need a
✨journal & pen
✨water

We have
✨Yoga mats
✨blankets & eyepillows
✨bolsters
If you wish to bring your own comforts you’re more than welcome to ❤️

The details!
Friday 21st November (this week)

7:30-8:30pm
£15

DM to secure your space !

Please can you comment what you love about these soundbaths as a little review for people who may be new to workshops! ❤️

Address

2b Little Gam Street
Swansea
SA13HY

Website

http://Www.nadorawellness.co.uk/

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