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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 1pm

http://www.sa1chiropractic.co.uk/

SA1 Chiropractic, 4 Princess Way, Swansea (2025)

08/11/2025

𝗖𝗮𝗿𝗽𝗮𝗹 𝗧𝘂𝗻𝗻𝗲𝗹 𝗼𝗿 𝗡𝗲𝗰𝗸 𝗥𝗲𝗳𝗲𝗿𝗿𝗮𝗹? 🤔

Tingling or numbness in the wrist and fingers is often labelled as carpal tunnel, but that’s not always the case. The nerves that supply your arm start in the neck, so irritation or compression there can create symptoms that feel identical.

True carpal tunnel affects the median nerve at the wrist. Neck referral patterns, on the other hand, stem from nerve roots higher up in the spine. Both can cause similar sensations tingling, weakness, or a dull ache in the hand and forearm.

𝗔𝗰𝗰𝘂𝗿𝗮𝘁𝗲 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗸𝗲𝘆. Identifying the real source means faster, targeted treatment and less frustration.

𝗜𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘄𝗿𝗶𝘀𝘁 𝗼𝗿 𝗵𝗮𝗻𝗱 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝘁𝗵𝗮𝘁 𝘄𝗼𝗻’𝘁 𝘀𝗲𝘁𝘁𝗹𝗲, 𝗯𝗼𝗼𝗸 𝗮 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗻𝗼𝘄 𝗮𝗻𝗱 𝗹𝗲𝘁'𝘀 𝘁𝗮𝗸𝗲 𝘁𝗵𝗮𝘁 𝗳𝗶𝗿𝘀𝘁 𝘀𝘁𝗲𝗽 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿. 🪜

03/11/2025

Falls can leave lasting pain that affects both body and mood. This client came to SA1 Chiropractic feeling low after struggling with ongoing neck and lower back pain.

Jonathan took the time to listen, assess, and explain each step of treatment clearly. With consistent care and support, the pain is easing, and movement is improving day by day.

Good care is not only about treatment. It is about feeling heard and knowing you have a plan. That is what we aim to provide for every patient.

𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗮𝗻 𝗶𝗻𝗷𝘂𝗿𝘆 𝗼𝗿 𝗹𝗶𝘃𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗽𝗲𝗿𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗽𝗮𝗶𝗻, 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝘁 𝗦𝗔𝟭 💪

31/10/2025

𝟰 𝗠𝗶𝗰𝗿𝗼-𝗛𝗮𝗯𝗶𝘁𝘀 𝗳𝗼𝗿 𝗛𝗮𝗽𝗽𝗶𝗲𝗿 𝗝𝗼𝗶𝗻𝘁𝘀 🦵

You do not need major changes to protect your joints. Small habits done daily make the biggest difference.

𝗦𝘁𝗮𝗻𝗱 𝗳𝗼𝗿 𝗰𝗮𝗹𝗹𝘀. Shifting weight between your feet keeps your hips and spine active.

𝗪𝗮𝗹𝗸 𝗮𝗳𝘁𝗲𝗿 𝗺𝗲𝗮𝗹𝘀. Even 5–10 minutes helps digestion and joint mobility.

𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗰𝗮𝗹𝘃𝗲𝘀 𝗮𝘁 𝘁𝗵𝗲 𝘀𝗶𝗻𝗸. A quick stretch while brushing your teeth or washing your hands improves ankle and knee movement.

𝗦𝗲𝘁 𝗮 𝘁𝗶𝗺𝗲𝗿 𝘁𝗼 𝗺𝗼𝘃𝗲. Every 30–60 minutes, stand up, roll your shoulders, or take a short walk.

These simple actions reduce stiffness, improve circulation, and support long-term joint health.

𝗪𝗮𝗻𝘁 𝗮 𝘁𝗮𝗶𝗹𝗼𝗿𝗲𝗱 𝗽𝗹𝗮𝗻 𝘁𝗼 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂𝗿 𝗷𝗼𝗶𝗻𝘁𝘀 𝘀𝘁𝗿𝗼𝗻𝗴? 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝘁 𝗦𝗔𝟭 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝘁𝗼𝗱𝗮𝘆 📲

29/10/2025

𝗪𝗮𝗹𝗹𝗲𝘁 𝗶𝗻 𝗕𝗮𝗰𝗸 𝗣𝗼𝗰𝗸𝗲𝘁? 💳🚫

Sitting on your wallet might seem harmless, but it tilts your pelvis and shifts your spine out of alignment. Over time, this can compress the sciatic nerve and cause irritation or pain that travels down the leg.

Even a small tilt in your hips can affect posture, muscle balance, and spinal movement.

✅ Keep your wallet in your front pocket or bag when sitting.
✅ If you drive or sit for long hours, take short breaks to stand and move.

𝗦𝗺𝗮𝗹𝗹 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀 𝗰𝗮𝗻 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝗯𝗮𝗰𝗸 𝗮𝗻𝗱 𝘀𝗰𝗶𝗮𝘁𝗶𝗰 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀.

Experiencing leg pain or numbness when sitting? Book your consultation at SA1 Chiropractic and let's take a look together. DM us to get started 🗨️

27/10/2025

🎃 𝗛𝗮𝗽𝗽𝘆 𝗛𝗮𝗹𝗹𝗼𝘄𝗲𝗲𝗻 𝗳𝗿𝗼𝗺 𝗮𝗹𝗹 𝗼𝗳 𝘂𝘀 𝗮𝘁 𝗦𝗔𝟭 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰! 🕸️

We love this time of year, a chance to have some fun, enjoy the season, and say thank you to everyone who supports our clinic.

To celebrate, we’re giving all new clients 33% off your Initial Consultation when you book online before Halloween. Whether you’ve been living with back pain, stiffness, or want a posture check before winter, now is the perfect time to start.

𝗪𝗲’𝗿𝗲 𝗽𝗿𝗼𝘂𝗱 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗼𝘂𝗿 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗺𝗼𝘃𝗲 𝗯𝗲𝘁𝘁𝗲𝗿 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹 𝗯𝗲𝘁𝘁𝗲𝗿 𝗮𝗹𝗹 𝘆𝗲𝗮𝗿 𝗿𝗼𝘂𝗻𝗱.

🕷️ 𝗢𝗳𝗳𝗲𝗿 𝗲𝗻𝗱𝘀 𝗼𝗻 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟯𝟭𝘀𝘁
📍 𝗕𝗼𝗼𝗸 𝗼𝗻𝗹𝗶𝗻𝗲 𝘁𝗼𝗱𝗮𝘆 𝘁𝗼 𝘀𝗲𝗰𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁𝗲𝗱 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻

26/10/2025

𝗠𝘆𝘁𝗵 𝗕𝘂𝘀𝘁𝗲𝗿 🧠❌

𝗠𝘆𝘁𝗵: Once you start chiropractic, you can’t stop.
𝗧𝗿𝘂𝘁𝗵: Chiropractic care has a start, a plan, and an end.

At SA1 Chiropractic, we focus on helping you recover and reach your goals, not keeping you dependent on care. After your assessment, we outline a clear plan that includes treatment, movement guidance, and home advice. Once your condition improves and you are confident in your movement, we discharge you.

Some people choose to come back for maintenance or posture check-ups every few months, but that is completely optional. The choice is always yours.

𝗪𝗮𝗻𝘁 𝗰𝗹𝗲𝗮𝗿 𝗮𝗻𝘀𝘄𝗲𝗿𝘀 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗰𝗮𝗿𝗲 𝘄𝗼𝘂𝗹𝗱 𝗹𝗼𝗼𝗸 𝗹𝗶𝗸𝗲? 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝘁 𝗦𝗔𝟭 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰. 📲

23/10/2025

𝗠𝘂𝘀𝗰𝗹𝗲𝘀 𝗧𝗵𝗮𝘁 𝗖𝗼𝗺𝗺𝗼𝗻𝗹𝘆 𝗖𝗮𝘂𝘀𝗲 𝗛𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀 💆‍♂️🤕

Not all headaches start in the head. Many come from tight neck and shoulder muscles that refer pain upward.

𝗖𝗼𝗺𝗺𝗼𝗻 𝘁𝗿𝗶𝗴𝗴𝗲𝗿 𝗽𝗼𝗶𝗻𝘁𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:
• The upper trapezius, which can cause pain that travels to the temples.
• The suboccipitals, small muscles at the base of the skull that tighten with poor posture or screen time.
• The levator scapulae, connecting the neck to the shoulder, often tense with stress or poor sleep.

Typical triggers are long hours sitting, jaw clenching, stress, or fatigue. Over time, this builds tension and reduces blood flow, leading to recurring headaches.

Treatment focuses on releasing tight muscles, improving posture, and restoring healthy neck movement.

𝗜𝗳 𝗵𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀 𝗸𝗲𝗲𝗽 𝗿𝗲𝘁𝘂𝗿𝗻𝗶𝗻𝗴, 𝗯𝗼𝗼𝗸 𝗮 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝘁 𝗦𝗔𝟭 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝘁𝗼 𝗳𝗶𝗻𝗱 𝘁𝗵𝗲 𝘀𝗼𝘂𝗿𝗰𝗲. 📅

18/10/2025

𝗖𝗼𝗺𝗺𝗼𝗻 𝗠𝗶𝘀𝘁𝗮𝗸𝗲𝘀 𝗧𝗵𝗮𝘁 𝗦𝗹𝗼𝘄 𝗗𝗼𝘄𝗻 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 ⏳🛑

Getting treatment is only one part of recovery. What you do between sessions makes a big difference.

𝗧𝗵𝗲 𝗺𝗼𝘀𝘁 𝗰𝗼𝗺𝗺𝗼𝗻 𝗺𝗶𝘀𝘁𝗮𝗸𝗲𝘀 𝗮𝗿𝗲:
• Ignoring pain and trying to push through it. Pain is a signal, not a challenge.
• Skipping your rehab exercises. They are designed to speed up progress and keep improvements lasting.
• Sitting still for too long. Gentle movement helps tissues heal and keeps joints mobile.
• Not updating your chiropractor about changes or setbacks. Clear communication keeps your plan safe and effective.

Avoiding these mistakes means faster results, fewer flare-ups, and more confidence in your body.

𝗡𝗲𝗲𝗱 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆? 𝗗𝗠 𝘂𝘀 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 ✅

16/10/2025

𝗪𝗵𝗮𝘁 𝗠𝗮𝗸𝗲𝘀 𝗮 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗣𝗹𝗮𝗻 𝗘𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲? 📋🦴

One session might ease pain, but lasting results come from a structured plan. Effective chiropractic care is not a one-off fix — it is consistent, tailored, and supported by changes outside the clinic.

𝗔 𝘀𝘁𝗿𝗼𝗻𝗴 𝗰𝗮𝗿𝗲 𝗽𝗹𝗮𝗻 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀:
• 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗮𝘁𝗶𝗼𝗻. Treatment is based on your history, movement, and goals.
• 𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆. Regular visits help build progress rather than starting over each time.
• 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝗼𝗻. Care adapts as pain reduces, focusing more on mobility, strength, and prevention.
• 𝗦𝘂𝗽𝗽𝗼𝗿𝘁. Rehab, exercise, and lifestyle guidance extend the benefits of treatment into everyday life.

This approach improves recovery, builds resilience, and helps prevent problems from returning.

𝗪𝗮𝗻𝘁 𝗮 𝗽𝗹𝗮𝗻 𝘁𝗵𝗮𝘁 𝗳𝗶𝘁𝘀 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝗻𝗱 𝗴𝗼𝗮𝗹𝘀? 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝘁 𝗦𝗔𝟭 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰. 📆

12/10/2025

𝗖𝗮𝗻 𝗦𝘁𝗿𝗲𝘀𝘀 𝗖𝗮𝘂𝘀𝗲 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗣𝗮𝗶𝗻? 🧠➡️💥

Yes. Stress does not stay in your head, it shows up in your body.

𝗪𝗵𝗲𝗻 𝘀𝘁𝗿𝗲𝘀𝘀 𝗯𝘂𝗶𝗹𝗱𝘀 𝗼𝘃𝗲𝗿 𝘁𝗶𝗺𝗲, 𝗶𝘁 𝗼𝗳𝘁𝗲𝗻 𝗰𝗮𝘂𝘀𝗲𝘀:
• Muscle tension in the shoulders, neck, and jaw
• Stiff joints that limit movement
• Poor posture from holding tension
• Fatigue that slows recovery and increases pain

Ignoring these signs means the cycle continues. Addressing them early helps your body recover and reduces the impact stress has on daily life.

Chiropractic care supports recovery by improving spinal mobility, reducing muscle tightness, and restoring healthy movement. Combined with exercise, breathing drills, and recovery strategies, it helps both mind and body feel better.

𝗜𝗳 𝘀𝘁𝗿𝗲𝘀𝘀 𝗶𝘀 𝗮𝗳𝗳𝗲𝗰𝘁𝗶𝗻𝗴 𝘆𝗼𝘂 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹𝗹𝘆, 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝘁𝗼 𝘂𝘀 𝘁𝗼𝗱𝗮𝘆 𝗮𝗻𝗱 𝗹𝗲𝘁'𝘀 𝘁𝗮𝗸𝗲 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘀𝘁𝗲𝗽 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 🤝

09/10/2025

𝗙𝗿𝗼𝗺 𝗗𝗮𝗶𝗹𝘆 𝗛𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀 𝘁𝗼 𝗟𝗮𝘀𝘁𝗶𝗻𝗴 𝗥𝗲𝗹𝗶𝗲𝗳 🤕➡️😊

Recurring headaches can affect focus, energy, and even your ability to work. This patient struggled for over a year before visiting SA1 Chiropractic. After the first treatment, the headaches stopped. With regular care, they have stayed away, and sessions are now being reduced.

Chiropractic care works by improving spinal mobility, easing muscle tension, and reducing irritation in the neck and shoulders that often trigger headaches. For many people, this creates lasting change rather than temporary relief.

𝗜𝗳 𝗵𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀 𝗮𝗿𝗲 𝗱𝗶𝘀𝗿𝘂𝗽𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗸 𝗼𝗿 𝗱𝗮𝗶𝗹𝘆 𝗹𝗶𝗳𝗲, 𝗯𝗼𝗼𝗸 𝗮 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝘁 𝗦𝗔𝟭 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰. 𝗬𝗼𝘂 𝗱𝗼 𝗻𝗼𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗹𝗶𝘃𝗲 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲𝗺. 💥

07/10/2025

𝗛𝗼𝘄 𝗧𝗶𝗴𝗵𝘁 𝗛𝗮𝗺𝘀𝘁𝗿𝗶𝗻𝗴𝘀 𝗔𝗳𝗳𝗲𝗰𝘁 𝗬𝗼𝘂𝗿 𝗟𝗼𝘄𝗲𝗿 𝗕𝗮𝗰𝗸 🙇

Your hamstrings attach to the pelvis. When they are tight, they pull it down and backward. This tilts your spine out of position and increases stress on the lower back.

𝗢𝘃𝗲𝗿 𝘁𝗶𝗺𝗲 𝘁𝗵𝗶𝘀 𝗹𝗲𝗮𝗱𝘀 𝘁𝗼:
• Stiffness when bending forward
• Lower back pain after sitting too long
• Increased risk of injury with lifting or sport

𝗧𝗵𝗲 𝗳𝗶𝘅 𝗶𝘀 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴. 𝗙𝗼𝗿 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗰𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱:
• Regular hamstring mobility work
• Glute and core strengthening to support the pelvis
• Movement breaks if you sit for long periods

𝗪𝗮𝗻𝘁 𝗮 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗽𝗹𝗮𝗻 𝗳𝗼𝗿 𝘁𝗶𝗴𝗵𝘁 𝗵𝗮𝗺𝘀𝘁𝗿𝗶𝗻𝗴𝘀 𝗮𝗻𝗱 𝗹𝗼𝘄𝗲𝗿 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻? 𝗗𝗠 𝘂𝘀 𝗮𝗻𝗱 𝗹𝗲𝘁'𝘀 𝗵𝗮𝘃𝗲 𝗮 𝗰𝗵𝗮𝘁 📲

SA1 Chiropractic

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