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SA1 Chiropractic

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SA1 Chiropractic

Chiropractic Clinic in Ideal Swansea Location. Members of GCC, BCA & Royal College of Chiropractic.

25/12/2025

🎄 𝗠𝗲𝗿𝗿𝘆 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗮𝗻𝗱 𝗮 𝗛𝗮𝗽𝗽𝘆 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝗮𝗹𝗹 𝗼𝗳 𝘂𝘀 𝗮𝘁 𝗦𝗔𝟭 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 🎄

As the year comes to a close, we want to say a genuine thank you to everyone who trusted us with their care. Supporting your recovery, movement, and long term health is something we truly value.

That’s a wrap for 2025. We are proud of the progress our patients have made and grateful to be part of so many recovery journeys. 𝗪𝗲 𝗹𝗼𝗼𝗸 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝘁𝗼 𝘄𝗲𝗹𝗰𝗼𝗺𝗶𝗻𝗴 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸 𝗿𝗲𝗳𝗿𝗲𝘀𝗵𝗲𝗱 𝗮𝗻𝗱 𝗿𝗲𝗮𝗱𝘆 𝗶𝗻 𝟮𝟬𝟮𝟲.

Until then, enjoy the festive break, take time to rest, move well, and look after your body.

🎅 𝗦𝗲𝗲 𝘆𝗼𝘂 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝘄 𝘆𝗲𝗮𝗿.

23/12/2025

𝗦𝘁𝘂𝗰𝗸 𝗝𝗼𝗶𝗻𝘁𝘀 𝗖𝗮𝘂𝘀𝗲 𝗕𝗶𝗴𝗴𝗲𝗿 𝗣𝗿𝗼𝗯𝗹𝗲𝗺𝘀 🦴⚠️

When one joint stops moving well, the joints around it work harder. This creates overload, tension, and eventually pain in places that were not the original issue. Stretching helps the muscles, but it does not fix the joint that is locked.

Chiropractic adjustments restore the motion your body is missing. When the right joint starts moving again, the whole system relaxes and movement becomes easier. You don’t need more movement everywhere. You need the right movement in the right place.

𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘀𝘁𝗶𝗳𝗳, 𝘂𝗻𝗲𝘃𝗲𝗻, 𝗼𝗿 𝗮𝗹𝘄𝗮𝘆𝘀 𝗰𝗼𝗺𝗽𝗲𝗻𝘀𝗮𝘁𝗶𝗻𝗴, 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝘁 𝗦𝗔𝟭 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰. 𝗪𝗲’𝗹𝗹 𝗳𝗶𝗻𝗱 𝘁𝗵𝗲 𝗷𝗼𝗶𝗻𝘁 𝘁𝗵𝗮𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝘁𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺. 🙌

19/12/2025

𝗧𝗶𝗴𝗵𝘁 𝗠𝘂𝘀𝗰𝗹𝗲𝘀 𝗨𝘀𝘂𝗮𝗹𝗹𝘆 𝗣𝗿𝗼𝘁𝗲𝗰𝘁 𝗪𝗲𝗮𝗸 𝗝𝗼𝗶𝗻𝘁𝘀 🔒🦴

Muscles rarely tighten for no reason. When a joint is weak, stiff, or not moving well, the surrounding muscles work harder to stabilise it. That extra work feels like tension, knots, or constant tightness.

If you only treat the muscle, the relief is temporary. The body keeps tightening up because the joint underneath still needs protection.

𝗙𝗶𝘅 𝘁𝗵𝗲 𝗷𝗼𝗶𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗺𝘂𝘀𝗰𝗹𝗲 𝗰𝗮𝗻 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗿𝗲𝗹𝗮𝘅.

This is how you get lasting change instead of short-term relief.

If you’re always stretching the same tight muscles with no progress, book a consultation at SA1 Chiropractic in Swansea. We’ll find the root cause. ❤️‍🩹

17/12/2025

𝗠𝗼𝘃𝗲 𝗕𝗲𝘁𝘁𝗲𝗿. 𝗛𝘂𝗿𝘁 𝗟𝗲𝘀𝘀 🏃‍♂️💪

Stronger movement protects your body. When your muscles support you properly, every joint works with less strain. That means fewer flare ups, better posture, and more resilience during daily tasks, training, and work.

𝗛𝗲𝗿𝗲 𝗶𝘀 𝘄𝗵𝗮𝘁 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗴𝗶𝘃𝗲𝘀 𝘆𝗼𝘂:
✔ Less joint load because muscles absorb more force
✔ Better posture because your core, hips, and upper back share the work
✔ More resilience to stress because your body handles load without compensating

If you want fewer setbacks, consistent movement and strength training matter as much as hands-on care. Movement is medicine when it targets the right areas and fits your current ability.

At SA1 Chiropractic, we guide you through the correct exercises, progressions, and habits so you move well and stay out of pain.

Ready to start moving with confidence? Book your consultation at SA1 Chiropractic. 📞

09/12/2025

𝗬𝗼𝘂𝗿 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻 𝗠𝗶𝗴𝗵𝘁 𝗕𝗲 𝗙𝗿𝗼𝗺 𝗦𝘁𝗿𝗲𝘀𝘀 🧠➡️💥

Stress affects more than your mood. It changes how your body moves and feels. When stress becomes constant, your muscles tighten, your breathing gets shallow, and your posture shifts forward all of which increase tension in the neck and lower back.

This is why back pain often feels worse during busy or stressful periods, even without a new injury.

The most effective recovery plans treat both the body and mind. Chiropractic care releases tight joints and muscles, while stress management, movement, and proper rest help your nervous system calm down.

𝗜𝗳 𝘆𝗼𝘂𝗿 𝗽𝗮𝗶𝗻 𝘀𝗲𝗲𝗺𝘀 𝘁𝗼 𝗳𝗹𝗮𝗿𝗲 𝘄𝗶𝘁𝗵 𝘀𝘁𝗿𝗲𝘀𝘀, 𝗯𝗼𝗼𝗸 𝗮 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝘁 𝗦𝗔𝟭 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰. 𝗪𝗲’𝗹𝗹 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗮𝗱𝗱𝗿𝗲𝘀𝘀 𝗯𝗼𝘁𝗵 𝘀𝗶𝗱𝗲𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺. 📞

07/12/2025

𝗖𝗵𝗶𝗿𝗼. 𝗣𝗵𝘆𝘀𝗶𝗼. 𝗠𝗮𝘀𝘀𝗮𝗴𝗲. 𝗥𝗲𝗵𝗮𝗯. 🦴💆‍♂️🏋️‍♀️

Different treatments, one goal; to help you move better, feel better, and recover fully.

At SA1 Chiropractic, we use the right combination of techniques for your body. That might mean spinal adjustments to restore movement, soft tissue therapy to ease tension, or rehab exercises to build strength and prevent recurrence.

There’s no single formula. Each person gets a plan based on how their body moves, what their job demands, and what they want to get back to doing.

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗳𝗶𝗻𝗱 𝘄𝗵𝗮𝘁 𝘄𝗼𝗿𝗸𝘀 𝗯𝗲𝘀𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂? 𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝘂𝘀 𝗮𝗻𝗱 𝗹𝗲𝘁'𝘀 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 💬

04/12/2025

𝗬𝗼𝘂’𝗿𝗲 𝗡𝗼𝘁 𝗮 𝗕𝗮𝗰𝗸. 𝗬𝗼𝘂’𝗿𝗲 𝗮 𝗣𝗲𝗿𝘀𝗼𝗻🫂

Pain might be what brings you in, but you’re more than a symptom or a sore joint. At SA1 Chiropractic, we look at the full picture; your lifestyle, movement, work demands, and goals.

Two people with the same back pain rarely need the same plan. That’s why your care is tailored to you.

𝗪𝗲 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻:
• Understanding your daily habits and stress points
• Building a plan that fits your schedule
• Helping you move and feel better long-term, not just for a few days

Personalised care creates real results.

𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝘁 𝗦𝗔𝟭 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗮𝗻𝗱 𝗴𝗲𝘁 𝗮 𝗽𝗹𝗮𝗻 𝗯𝘂𝗶𝗹𝘁 𝗮𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂. 📋

02/12/2025

𝗔𝗿𝗲 𝗬𝗼𝘂 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝗼𝗿 𝗝𝘂𝘀𝘁 𝗥𝗲𝘀𝘁𝗶𝗻𝗴? 💤💪

There’s a big difference between recovery and rest. Rest is doing less. Recovery is doing the right things to help your body repair and grow stronger.

𝗥𝗲𝗮𝗹 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀:
✔ 𝗤𝘂𝗮𝗹𝗶𝘁𝘆 𝘀𝗹𝗲𝗲𝗽 – deep sleep allows your body to rebuild tissues and balance hormones
✔ 𝗟𝗼𝗮𝗱 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 – train smart, not harder than your body can handle
✔ 𝗣𝗿𝗼𝗽𝗲𝗿 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 – fuel recovery with enough protein, hydration, and key nutrients
✔ 𝗥𝗲𝗴𝘂𝗹𝗮𝗿 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 – gentle exercise improves blood flow and reduces stiffness

If you rest without recovery, you stay stuck. Combine rest with these habits and your results will last.

𝗡𝗲𝗲𝗱 𝗵𝗲𝗹𝗽 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗮 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗽𝗹𝗮𝗻 𝘁𝗵𝗮𝘁 𝘄𝗼𝗿𝗸𝘀? 𝗕𝗼𝗼𝗸 𝗮 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝘁 𝗦𝗔𝟭 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗶𝗻 𝗦𝘄𝗮𝗻𝘀𝗲𝗮.

28/11/2025

𝗪𝗲 𝗗𝗼𝗻’𝘁 𝗚𝘂𝗲𝘀𝘀. 𝗪𝗲 𝗔𝘀𝘀𝗲𝘀𝘀. 🧠📋

Effective care starts with understanding the cause. At SA1 Chiropractic, we never rely on guesswork. Before we treat, we assess how your body moves, which joints are restricted, and which muscles are overworking.

𝗔 𝗽𝗿𝗼𝗽𝗲𝗿 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝗵𝗲𝗹𝗽𝘀 𝘂𝘀:
• Identify the real source of pain
• Choose the right treatment; chiropractic, rehab, or massage
• Track progress and adjust your plan as you improve

Every session is based on what your body needs, not a one-size-fits-all routine.

𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗯𝗮𝗰𝗸𝗲𝗱 𝗯𝘆 𝗰𝗹𝗲𝗮𝗿 𝘁𝗲𝘀𝘁𝗶𝗻𝗴 𝗮𝗻𝗱 𝗿𝗲𝘀𝘂𝗹𝘁𝘀, 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝘁 𝗦𝗔𝟭 📲

26/11/2025

Ongoing pain with no clear answers can be exhausting. This client came to SA1 Chiropractic after months of discomfort and frustration.

Jonathan carried out a full assessment, explained what was causing the problem, and started treatment that finally brought relief. Along with a supportive team at reception, the experience was clear, professional, and reassuring from start to finish.

When pain has been present for months, understanding why it happens is the first step toward fixing it.

If you’ve been searching for answers or feel stuck with recurring pain, book a consultation at SA1 Chiropractic. 📆

23/11/2025

𝗣𝗼𝗼𝗿 𝗦𝗹𝗲𝗲𝗽 = 𝗠𝗼𝗿𝗲 𝗣𝗮𝗶𝗻 😴➡️💥

Sleep is one of the most underrated parts of recovery. When you do not get enough, your body struggles to repair, inflammation rises, and pain feels stronger.

Research shows that even one night of poor sleep can reduce pain tolerance the next day. Over time, this becomes a cycle and pain disrupts sleep, and lack of sleep increases pain.

𝗕𝗿𝗲𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗰𝘆𝗰𝗹𝗲 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝗴𝗼𝗼𝗱 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗵𝗮𝗯𝗶𝘁𝘀:
• Keep a consistent bedtime and wake time
• Reduce screen use before bed
• Stretch or use breathing exercises to relax tight muscles
• Avoid caffeine or heavy meals late at night

Not all pain needs medication. Some needs rest, proper movement, and focused care.

𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗽𝗮𝗶𝗻 𝘁𝗵𝗮𝘁 𝗮𝗳𝗳𝗲𝗰𝘁𝘀 𝘆𝗼𝘂𝗿 𝘀𝗹𝗲𝗲𝗽? 𝗗𝗠 𝘂𝘀 𝗮𝗻𝗱 𝗹𝗲𝘁'𝘀 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁 🗣️

21/11/2025

𝗬𝗼𝘂 𝗗𝗶𝗱𝗻’𝘁 𝗚𝗲𝘁 𝗜𝗻𝗷𝘂𝗿𝗲𝗱 𝗢𝘃𝗲𝗿𝗻𝗶𝗴𝗵𝘁 🕒💪

Most injuries do not happen suddenly. They build up over time through small imbalances, repeated strain, and poor movement patterns. By the time pain appears, your body has been compensating for weeks or even months.

This is why short-term fixes often fail. Treating the symptom without addressing the cause means the problem will return.

At SA1 Chiropractic, we take the opposite approach. We assess posture, strength, and movement to find out what started the issue in the first place. Then we build a plan to correct it, step by step, so you heal properly and stay that way.

𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘁𝗶𝗿𝗲𝗱 𝗼𝗳 𝘁𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗽𝗮𝗶𝗻 𝗼𝘃𝗲𝗿 𝗮𝗻𝗱 𝗼𝘃𝗲𝗿, 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝘁 𝗦𝗔𝟭 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝘁𝗼𝗱𝗮𝘆. 📞

Address

4 Princess Way
Swansea
SA13LW

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 1pm

Telephone

+441792476562

Website

http://www.sa1chiropractic.co.uk/

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