1st Step Therapy

26/06/2025

A massive well done to a good mate Benni Mac who managed to get himself through the Hyrox Worlds in Chicago with one and a half knees. Ben has had rehab on and off for the past few years and more recently a hyaluronic acid injection around 4 weeks prior to competing for symptom relief which helped play a small part in him getting the job done. Well done mate 👏

21/06/2024

Outstanding day in the 179 CrossFit annual golf day. Great to be able to support the Gerallt Davies foundation set up in memory of Jonny Davies Dad ❤️ Any donations welcome to the foundation:

https://www.gofundme.com/f/bxdhf-the-gerallt-davies-foundation?lang=en_GB&utm_campaign=fp_sharesheet&utm_medium=customer&utm_source=instagram_feed

16/09/2023

Patient success story.. consent ✅

Bleddyn saw Luke at our Gowerton clinic with a sudden onset of severe back pain following squatting in the gym. After taking a thorough history and assessment, a suspected pars fracture was the clinical impression. This is essentially a stress induced fracture to an area of the spine.

Thanks to a great working relationship with Dr Mark Ridgewell we were able to arrange an urgent MRI scan which confirmed a pars fracture 🦴

If left untreated, pars # can become a cause of persistent pain but with this diagnosis, we can tailor rehab and get Bledd back to the gym/rugby ASAP.

**Disclaimer - Back pain is not always structural damage/harm and very rarely requires further imaging (MRI scan) but with this clinical history, the appropriate management was taken 🙌

27/08/2023

🙌🏽⚽️

New player sponsor 23-24

Thanks to 1st Step Therapy, Marc Lloyd, for sponsoring Zac Richards (U15), who was part of the Invincibles team last season! Thanks for your support Marc. 1ststeptherapy.co.uk

30/06/2023

Wow, what a day 🦾💪🏽🙌🏽 💚

So pleased with the response and feedback from everyone 🙏🏽 and an added Brucey bonus for taking a master class session 🤩🥃 🙌🏽happy Friday folks