Fitter Body Ladies Sketty

Fitter Body Ladies Sketty Helping ladies over 30 rediscover their fitness and in the process boosting their health, confidence

3 mindset shifts that will change the way you see yourself1. Show up - especially when it's hard.2. Celebrate every win,...
13/11/2025

3 mindset shifts that will change the way you see yourself
1. Show up - especially when it's hard.
2. Celebrate every win, no matter how small.
3. Remember, you're stronger than you think.

Confidence isn't something you wait for, it's something you create.
Ready to shine? Join the next 28-Day Challenge and start your transformation.

12/11/2025

Willpower burns out; structure and community last. Our coaching, flexible plans and accountability help you keep going on bad weeks and good ones. Stop blaming willpower, start building systems that work.
DM to find out how we support members daily.

12/11/2025

She doesn’t do it just to look good — she does it to feel good.❤️
To have the strength to carry her kids, her grandkids, the energy to chase dreams, and the resilience to face whatever life throws her way. 💪🏻

Fitter Body Ladies helps build strong mums. Because when mums get stronger, families thrive!⚡️

For pre registration info on our 28 Day January Jeans Challenge comment JANUARY and i’ll send you the details! 🔥

11/11/2025

Machines don't motivate.
Music + movement + sisterhood do.
The 28-Day Challenge is your start line.

10/11/2025

You've given so much to work, to family, to everyone else. It's okay to take a moment for you and rebuild strength, energy and self-respect. Small consistent wins add up; let us help you create them.
Book a free call to find a plan that fits your life.

Congratulations to Sarah and Trudie! Our FBL Sketty November Members of the Month!!!!🏅🏅Sarah has more energy, feels so m...
10/11/2025

Congratulations to Sarah and Trudie! Our FBL Sketty November Members of the Month!!!!🏅🏅

Sarah has more energy, feels so much stronger and has lost over 30lbs on her journey so far! 🔥

Trudie has lost over 3 and a half stone which has had a huge impact on her health, reversing a medical condition and she feels so much better within! 🥳

Ladies, your journeys are just incredible and so inspiring! What an amazing 2025!!!! Big Congratulations! 🙌

Sarah and Trudie began their journeys at Fitter Body Ladies on our 28 Day Transformation Challenge and the rest is history…..,

Drop us a thumbs up 👍 if you’d like to train for free* in December before starting our next programme in January 2026 and i’ll send you the details!
*conditions apply - spaces are limited so get in quick!

Hels x

Leave the stress behind. Bring the confidence with you. This is your reset, walk out stronger, lighter, unstoppable.Join...
09/11/2025

Leave the stress behind. Bring the confidence with you.
This is your reset, walk out stronger, lighter, unstoppable.
Join our community.

From bored to bold, confident, and unstoppable:1. Lift - Feel powerful in every movement.2. Energize - Challenge yours...
08/11/2025

From bored to bold, confident, and unstoppable:
1. Lift - Feel powerful in every movement.
2. Energize - Challenge yourself and discover your edge.
3. Rise - Glow with confidence that lasts beyond the gym.
Start your 28-Day Challenge today.

07/11/2025

A changing body doesn't mean failure, it means adaptation. Hormones, life, and time shift what works. With age-aware training and smarter nutrition, you can rebuild strength and confidence without extreme measures.
Let's create a smarter plan together.

Discipline. Strength. Confidence.Not just in the gym, in every part of your life.Start your journey with the 28-Day Chal...
06/11/2025

Discipline. Strength. Confidence.
Not just in the gym, in every part of your life.
Start your journey with the 28-Day Challenge and feel the transformation.

05/11/2025

You're always caring for others, now it's time to invest in yourself. Even small actions (a class, a meal swap, 15 minutes) create momentum and restore wellbeing. You deserve time that's just for you.
Book a call to prioritise yourself this week.

Address

Sports Centre, Gower College Swansea, Tycoch Road, Sketty
Swansea
SA29EB

Opening Hours

Monday 6:30am - 7:30pm

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