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Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm

Leon Welch Academy

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United Kingdom
Swansea
Leon Welch Academy

Specialising in soft tissue and sports massage therapy. Fully qualified and insured level 4 soft tis

• Improve and enhance athletic performance
• Prevent injury/ rehabilitate from soft tissue injury
• Relieve tension and stress
• Increase muscle stimulation
• Promote relaxation and mental preparation

Leon Welch soft tissue massage therapy is also beneficial to any person from any background who is seeking to:
• Relieve muscle tension and pain
• Improve range of movement and flexibility
• Break down scar tissue, adhesions and ‘knots’
• Improve blood flow and circulation
• Improve posture and postural awareness
• Correct muscle imbalance
• Rehabilitate or prevent soft tissue injury
• Feel invigorated and have a sense of well being

I charge £50 for a 60 minute session. The first session will also include a consultation and assessment. If you have any questions or seek further information on how Leon Welch Soft Tissue Therapy and Performance may benefit you, please don’t hesitate to get in contact via facebook message, phone or email.

25/03/2026

Those hips don’t lie… and neither does your training. Exposing your tissues to plenty of unilateral (one-side-at-a-time) work is a fantastic way to restore balance, improve function, and keep your entire muscular system honest.A well designed strength program, consistently performed 2–3 times per week, is one of the most powerful antidotes to the vast majority of musculoskeletal issues. When you counteract long hours of sitting or sedentary movement patterns with just three quality 45-minute lifting sessions, along with getting your steps in, you’re checking the essential boxes for long-term joint health and overall movement quality.If you want to move better, look more athletic, generally be a stronger more functional version of yourself and you’re currently NOT training or with training any real intent…let’s get to work and watch the difference within 2/3 months of in person coaching and an effective training programme 💪🏻

01/01/2026

Time to lock in?
Our January intake is now live!!

8-12 weeks is the perfect time period to see a transformation within the human body physically.

The key to any successful transformation boils down to your own lifestyle being married up an effective nutrition and training programme. This is where I believe effective coaching is invaluable.

-Consistency ✅
-Work ethic ✅
-Being held accountable ✅
-Motivation ✅
-Sustainable eating ✅
-Effective training ✅
-Enjoyment ✅

These are all key variables that we try to provide each of our members to help guide them towards becoming a stronger, healthier and more vibrant version of themselves.

If you are ready to make a change and want to finally roll the sleeves up, don’t hesitate to message our page to find out more information on how the LWA could be the correct move for you and your wellbeing 💪🏻

25/11/2025

The fast track to body transformation?? (Without the use of gear or pharmaceuticals)

Without a shadow of a doubt it is resistance training…

Quite simply because it is the most effective exercise tool us humans have to add muscle mass to our frame, resulting in improved and healthier body compositions.

Outside of looking more athletic, muscular or leaner strength training is an immensely effective method of offsetting joint degeneration/ dysfunction, muscular atrophy (muscle wasting) and age related decline.

When designing programmes and working in person with my clients I always focus on hitting the compounds, doing the basics well and trying to make the training fun and rewarding during the process.

If you want to learn all the fundamentals of strength training whilst being guided to a transformation in your physical and mental well being don’t hesitate to jump on board our next in person coaching programme 💪🏻

A huge shout out to one of the big heavy lifters at the LWA! has been fully dialled in throughout 2025 and the progress speaks for itself! Buzzed to see what 2026 has in store 👀

21/10/2025

Neck pain?? We got you covered!!

A large percentage of people that visit our clinic present with soft tissue tension resulting in discomfort, lack of function and often pain.

This may result in tension head aches, restrictions during head movements and an inability to sleep comfortably.

During one of our sessions, we will aim to promote blood flow into the muscle surrounding the neck and shoulder, provide trigger point therapy into any muscular knots present and if applicable neck mobilisations and stretches such as de compression.

Furthermore, to supplement our hands on therapy we often send our clients strengthening exercises to try to give the tissues as much support and function moving forward to stay on top of the symptoms they have been experiencing.

11/09/2025

Time to make a change?

Want to finish 2025 feeling healthy, vibrant and athletic?

If your ready to get dialled in, don't sleep on our 12 week transformation programme. Regardless of your training experience, current level of fitness or demographic, we have got you covered.

Message our page for further information and lets get you thriving!

03/09/2025

Time to reset?

01/07/2025

It’s time to shine ☀️☀️

What better time of year to dial in your nutrition and training to improve your body, day to day performance and overall health.

6 weeks of high quality nutrition coaching maybe just what the doctor ordered:

-Reduce body fat ✅
-Increase lean muscle tissue ✅
-Reduce inflammation ✅
-Healthy gut microbiome ✅
-Feel energised and vibrant ✅

I will provide you with a bespoke eating plan, a lifting programme, clear direction and accountability during the 6 week process so you can achieve actual results 👀

Message my page to find out further information and let’s start ticking the boxes 💪🏻🚀

23/05/2025

Exciting news - Nutrition coaching now available!

Are you ready to transform your health and strip off some body fat?

If so, my new 6 week 1 to 1 nutrition coaching involves:

Losing 1 stone in just 6 weeks while enhancing all aspects of your health.

Establishing a sustainable eating framework that is specific to you and your body allowing you to thrive for years to come

Receiving a dynamic weekly plan, tailored with adjustments as needed, to maximize your progress.

Accessing a specialised weight training program designed to complement your new diet and to dramatically improve your body composition.

If it’s time to get dialled in, don’t hesitate to message me for further information and let’s get you on a new healthy trajectory with your feeding!!

31/03/2025

Nutrition ✅
In person coaching ✅
Training structure and accountability✅
Results 💪🏻

13/01/2025

Breakfast FTW

Address

Chris Rees Academy, Abertawe House, Ystrad Road, Fforestfach
Swansea
SA54JB

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm

Telephone

+447837271523

Website

http://www.leonwelchacademy.com/, https://sportsmassageswansea.com/book-now/

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Our Story

Soft tissue therapy includes the assessment and manipulation of the soft tissues within the body, i.e muscles, tendons, ligaments, connective tissue/fascia and joints. The functional structures of our soft tissues produce and coordinate all human movement. Leon Welch sports massage therapy is ideal for any athlete or sporting performer seeking to: • Speed recovery from sporting/ physical activity • Improve and enhance athletic performance • Prevent injury/ rehabilitate from soft tissue injury • Relieve tension and stress • Increase muscle stimulation • Promote relaxation and mental preparation Leon Welch soft tissue massage therapy is also beneficial to any person from any background who is seeking to: • Relieve muscle tension and pain • Improve range of movement and flexibility • Break down scar tissue, adhesions and ‘knots’ • Improve blood flow and circulation • Improve posture and postural awareness • Correct muscle imbalance • Rehabilitate or prevent soft tissue injury • Feel invigorated and have a sense of well being Price - 1 hour session costs £35 If you have any questions or seek further information on how Leon Welch Massage Therapy may benefit you, please don’t hesitate to get in contact via facebook message, phone or email.