Panida Thai Therapy Swansea Massage&Yoga

11/11/2025

Yoga makes life simple. One of my yogi, before he started to practice yoga he struggled to pick things up from the floor. Now, every day life is easier. Well done Steve. Namaste 🙏🧘😊xx

Private yoga (max 2 people)
Sessions includes
*guide meditation based on ana-pana sati meditation
*prana-yama/breathing exercise
*yoga asana
*yoga alignment & adjustment
*thai yoga massage
*relaxation and destress

Inbox or contact Supanya on 07582 365243
Thank you 🙏😊xx

04/11/2025

Unlock lower back pain with lifting the back up Superman! This technique is using your own energy, it is one of the quickest ways of healing for your body, followed by gentle silicone hammer tapping and massage. This helps to relieve ache and pain in the lower back.
For booking appointments please use inbox or contact Supanya on
07582 365243. Thank you 😊🙏💕xx
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29/10/2025

29/10/2025

21/10/2025

Spinal twist using your own energy is one of the quickest ways of healing for your body, followed by further twist to maximise movement assisted by the therapist. This helps to relieve ache and pain in the lower back. This technique is best to do after having massage treatments.
For booking appointments please use inbox or contact Supanya on
07582 365243. Thank you 😊🙏💕xx
Feel free to share.

08/10/2025

QL muscle pain, or Quadratus Lumborum Pain Syndrome, is deep low back pain. Massage is one of alternative treatments to relief ache and pain from deep lower back pain. For booking appointments please use inbox or contact Supanya on 07582 365243. Thank you 😊🙏💕xx
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08/09/2025

Massage the muscles around Supraspinatus, Infrasinatus and Teres minor can help release aches and pain in the shoulder and neck. For booking please contact Supanya on 07582365243. Thank you 😊🙏xx