Urban Zen Yoga & Movement

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Urban Zen Yoga & Movement

Urban Zen Yoga Studio offers a wide variety of Yoga & movement classes and holistic treatments in the heart of Swansea city centre.
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Book a class with the following link or head to our website https://urbanzen.punchpass.com/ Urban Zen was created to provide a vibrant place of health and positivity in the heart of Swansea. By combining Yoga, mindful movement and holistic therapies under one roof we are a one-stop- shop for all physical practices that are healthy and whole. We offer everything that your body needs and nothing that it doesn’t. With no memberships required and an easy online booking system we aim to make fitness and wellbeing fun, flexible and accessible to all. Our state of the art Yoga studio features everything from beginners’ classes to Power Yoga; from Infrared Hot Yoga to Restorative Yoga and meditation. We offer classes for all of the family aged from just 7 weeks old, through all the stages of life to Chair Yoga for the elderly. We are proud to have the best teachers in the area and we firmly believe that Yoga is for everyone. Our Movement studio offers mindful exercise classes that have been created to work your body in a positive way; leaving you feeling energised, strong and injury free. From Pilates to TRX, Barre- workout to Callisthenics we have a class to suit your needs. There is no joining fee, no monthly membership, just simple online booking to suit you, to support you on your journey to health we are fortunate to have some wonderful body workers offering a range of treatments from Traditional Chinese acupuncture to massage and reflexology. Our talented therapists are friendly and knowledgeable and will leave you feeling entirely at ease. Our studio boutique stocks a unique range of active wear and accessories, mats and jewellery. We have everything that you need to look and feel the part on your wellness journey. Move, Breathe, Evolve at Urban Zen.

08/11/2025

stepping in for us this weekend!

Catch her while you can 🫶

16/10/2025

Another birthday discount just for you!!

✨ Introducing Unwind & Align – the new and improved version of Rebecca’s much-loved Feel Good Friday Flow! ✨

Join us for this monthly moment of calm and connection, starting Friday 14th November.

🧘‍♀️ Led by Rebecca, this session is designed to nourish your body, soothe your mind, and leave you feeling realigned and refreshed.

🎟️ Just £15 – but book before 31st October and use code UNWIND for £5 off!

Spaces are limited, so secure your spot today 💫

‘Step into a space of calm and restoration with Unwind & Align, a gentle yoga practice designed to help you release tension, reconnect with your body, and find balance both on and off the mat. Through slow, mindful movements, deep stretches, and grounding breathwork, this class nourishes your body, soothes your mind, and leaves you feeling centered, aligned, and rejuvenated. Perfect for ending the week with intention, or anytime you need a moment of tranquility.’

15/10/2025

10 Powerful Benefits of Pranayama 🌿✨

Breathwork isn’t just calming — it can be transformational.

Here’s what regular pranayama practice can do for you:

🫁 Boosts lung capacity & respiratory health
😌 Reduces stress & anxiety
🧠 Improves focus & mental clarity
⚖️ Balances the nervous system
⚡ Increases energy & vitality
💖 Supports emotional regulation
😴 Promotes deeper, better sleep
❤️ Enhances heart health
♻️ Detoxifies the body naturally
🧘 Deepens mind-body connection

Just a few minutes a day can shift your entire state of being. Start small. Breathe deeply. Stay consistent.

14/10/2025

10 Things You’ll Find in Our Props Cupboard ✨

We’re often asked what to bring to class — and the good news is, you don’t need to bring a thing!

Our studio is fully equipped with everything you need to feel supported, comfortable, and at ease in your practice. Here’s a peek inside our well-stocked props cupboard:

1. Yoga Mat
Our signature green mats are soft, supportive, and ideal for beginners.

2. Alternative Yoga Mat
Prefer something more grippy? Try our brown h**p mats — perfect for hot classes or if you tend to get sweaty hands and feet.

3. Cork Blocks
Sturdy, grounding, and versatile. Use one or two to bring the floor closer or support deeper stretches.

4. Knee Pads
A firm favourite! Great for cushioning knees during lunges and floor work.

5. Strap / Belt
Think of it as an arm-extender — perfect for hamstring stretches and binding poses.

6. Grey Blanket
Use it for padding, sliding, or folding into just the right support under your hips or knees.

7. Foam Block
Need a little lift in seated poses? These soft blocks help you find comfort and ease.

8. Bolster
Our premium buckwheat bolsters are heavy, supportive, and perfect for restorative or Yin practices.

9. Soft Blanket
Ideal for longer savasanas or simply getting cosy during relaxation.

10. Eye Pillow
Block out the light and drop into deeper rest during your final relaxation.

Whether you’re new to yoga or have a regular practice, we’ve got all the tools you need waiting for you at the studio 💫

Just bring yourself — we’ll take care of the rest.

12/10/2025

A 10 min sequence to add into your Sunday!

We can’t always fit a full 60/75 min practice in to our day but we do always have 10 mins.

Put your phone down, get off the sofa and have a little time to move and breathe.

Of course, if you do have more than 10 mins then head down to the studio classes at 10am, 11.15am and 7pm

09/10/2025

10 Practical Reasons Why We Love Our Studio Space & Location

1. Central City Location Right in the heart of Swansea, our studio is easy to reach from anywhere in the city — no matter where you’re coming from.

2. Easy to Get To Whether you drive, cycle, or take the bus, we’ve got you covered: on-street parking nearby, a bike rack, and the bus station just around the corner.

3. A Calm Escape Though we’re based in the city centre, step inside and you’ll find a peaceful sanctuary — the perfect place to switch off from the outside world.

4. Fully Equipped Studio Don’t worry about bringing anything except yourself — we provide all the equipment you need for your practice.

5. Comfortable Year-Round Thanks to our infrared heaters, the studio stays at a cosy and consistent temperature all year long — warm in winter, comfortable in summer.

6. Secure Lock Box Leave your valuables (and your phone!) safely tucked away so you can truly switch off and enjoy some screen-free time.

7. A Neutral, Inclusive Space Our studio is designed to be welcoming for everyone — regardless of age, gender, or background.

8. Dedicated Therapy Room We’re proud to share our space with some incredible practitioners: 

9. Showers & Changing Room Freshen up after your session — perfect if you’re heading straight to work or meeting friends.

10. Simple, Stress-Free Booking Book your class online in just a few clicks and secure your spot before you even leave home.

Sound good? Come and join us!

08/10/2025

🎉 GIVEAWAY TIME 🎉
 This is a pretty big one!!!

As part of our 10th Birthday Celebrations we are giving one lucky winner a 3-MONTH UNLIMITED MEMBERSHIP — just in time for the cozy (and often cash-strapped) months of November, December & January 💫

✨ Move, breathe, and flow through the holidays with us — without worrying about the cost.

Here’s how to enter: 1️⃣ Like this post 2️⃣ Tag 3 friends who could use some Zen 3️⃣ Share this post to your stories and tag us!

🎁 Winner announced 31st October 2025 — good luck & get tagging!

07/10/2025

10 Reasons to Book a Yoga class with us today ✨

1) Boost Your Mood – Yoga naturally lifts your spirits 🌞
2) Feel Stronger – Build strength and flexibility 💪
3) Reduce Stress – Breathe, stretch, and let it all go 😌
4) Better Sleep – Sleep deeper and wake up refreshed 😴
5) Improve Posture – Stand tall and feel confident 💃
6) Me-Time – One hour just for you 🧘‍♂️
7) Meet Like-Minded People – Find your yoga tribe 🧑‍🤝‍🧑
8) Boost Focus – Sharpen your mind through mindfulness 🎯
9 Support Your Wellness Goals – Yoga fits into any lifestyle 🥗
10) Because You Deserve It – Your body & mind will thank you 💖

05/10/2025

🎉 GIVEAWAY TIME! 🎉

New to yoga? Never been to our studio?
This is your perfect opportunity to start your journey!
We’re giving away 10 FREE BEGINNER YOGA PASSES

These passes can be used for any of our dedicated Beginners Yoga classes:

🗓 Class Schedule:
• Monday – 7:30 PM
• Tuesday – 9:30 AM
• Saturday – 8:30 AM

What to Expect in Our Beginners Yoga Classes:

Our Beginners Yoga sessions are open to everyone — especially those with little or no experience. These classes focus on:
✨ Learning the foundational postures with correct alignment
✨ Breathing techniques to support your practice
✨ Building strength, confidence, and flexibility — both physically and mentally
✨ Gentle mobility exercises to help ease into traditional yoga postures

💬 How to Claim Your Free Pass:

Just comment below and the first 10 people will receive instructions on how to claim their pass and book into a class.

✨ One pass per person
✨ Must be used by the end of the month
✨ New customers only

Don’t miss out — it’s the perfect way to begin your yoga journey! 🌟

04/10/2025

Keeping with the theme of 10 (can you believe we’re celebrating our 10th birthday this month?! 🥳)…

Here are 10 common misconceptions about yoga — and the truths that might just surprise you. 🧘‍♀️💭

Have any of these been holding you back from stepping onto the mat? Maybe it’s time to see yoga in a whole new light.

Address

2 Little Gam Street
Swansea
SA13HY

Website

http://www.urbanzenyogastudio.co.uk/

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