Insight Workplace Health

26/11/2025

You’ve had an occupational health consultation, now what?
In this short video, Dr Lara Shemtob explains what happens next, what an occupational health report includes, and why confidentiality and consent are so important.

Occupational health consultations are confidential, but sharing agreed recommendations can help both you and your workplace move forward.

🎥 Watch the full video on YouTube to learn more: https://eu1.hubs.ly/H0pkG9d0

24/11/2025

19/11/2025

Today is International Men’s Day, a reminder to check in on the men in our lives.

Men often face pressure to stay strong or silent when they’re struggling. Recognising the signs early can help make sure they get the support they need.

Look out for:
😴 Trouble sleeping
🍽️ Changes in eating
🚶 Avoiding social contact
😔 Becoming withdrawn
💬 Talking about hopelessness
😡 Increased irritability

Let’s start more open conversations about men’s health and wellbeing.

17/11/2025

Occupational health consultations are confidential, but what happens next?

When an occupational health report is written, it’s designed to help join the dots between health and work, with your consent every step of the way.

In this blog, Dr Lara Shemtob explains how confidentiality and communication work in occupational health, and why sharing recommendations can benefit both employees and employers.

🩺 Read the full blog here: https://eu1.hubs.ly/H0pl54c0

Occupational health consultations are confidential, but sharing agreed recommendations with the workplace can be key to supporting both employee wellbeing and business needs. This blog explains how consent works, what’s included in an occupational health report, and why collaboration benefits ever...

14/11/2025

It’s World Diabetes Day and a great time to raise awareness of the early signs of diabetes.

Here are some common symptoms to watch for 👇
✅ Feeling very tired
✅ Unexplained weight loss
✅ Frequent urination
✅ Feeling very thirsty
✅ Blurred vision
✅ Cuts or wounds that heal slowly

Spotting the signs early can help prevent serious complications — and support better long-term health.

12/11/2025

We are delighted to share that Insight Workplace Health has been awarded a Certificate of Merit at the South and West Wales Safety Group Annual Safety Awards!

This recognition reflects on our ongoing commitment to improving workplace health and wellbeing across the region. A huge thank you our dedicated team, partners and customers - the driving force behind everything we do.

Our very own Jordan attended one the group's most recent meetings to receive our certificate, presented by the South and West Wales Safety Group Awards subcommittee.

Pictured | From left to right: Phill Jones (Vice President), Phil Miers (Committee Member), Jordan Currie and Rex Jensen (Committee Member)

10/11/2025

Supporting women’s health at work matters.

From menstruation and menopause to pregnancy and cancer, every woman’s experience at work is unique.

In her latest blog, Dr. Lara Shemtob discusses why businesses must take women’s health seriously and how occupational health can make a real difference.

Read more: https://eu1.hubs.ly/H0p7jc70

Women’s participation in the workforce has transformed over the past century, but many workplaces still fall short when it comes to supporting women’s health. In this article, Dr. Lara Shemtob explores how organisations can create environments where women thrive — from inclusive health policie...

07/11/2025

We’re Growing – Join Our Team!

Insight Workplace Health is a national, multidisciplinary occupational health provider. As we continue to grow, we’re looking for a qualified Occupational Health Advisor to join our friendly and supportive team in North Wales (Hybrid role).

What you’ll do:
- Deliver first-class occupational health services to our prestigious clients
- Case management, pre-placement reviews & day one absence calls
- Write high-quality reports & provide expert advice
- Build strong client relationships with the support of our expanding team

What we’re looking for:
- Registered General Nurse with valid NMC pin
- Diploma/Degree in Occupational Health
- Excellent communication skills & industry experience
- Commercially aware, adaptable & a strong team player

Apply now at https://eu1.hubs.ly/H0prTzj0

07/11/2025

Health issues don’t stop when we get to work and with rising waiting lists and pressures on healthcare, more of them are showing up in the workplace.

So, whose responsibility is it to look after health at work? In her latest blog, Dr Lara Shemtob explains why maintaining health and safety is a shared responsibility between employers and employees, and how we can all play a part in creating healthier workplaces.

Read more 👉 https://eu1.hubs.ly/H0pjgfb0

Health issues inevitably show up in the workplace, but who’s responsible for managing them? This article explores shared responsibility for workplace health, why it’s often overlooked, and how organisations and individuals can take proactive steps to protect wellbeing and productivity at work.

05/11/2025

It’s National Stress Awareness Day, a perfect time to check in with yourself and your team.

Stress is part of everyday life, but it doesn’t have to take over.

Here are 5 simple ways to manage stress in the workplace 👇
✅ Tackle workload early
⚖️ Maintain work-life balance
💬 Encourage open communication
🤝 Build a supportive environment
🥗 Adopt healthy habits

Let’s work together to make wellbeing a priority at work.

https://eu1.hubs.ly/H0p7h-J0

03/11/2025

This Movember, let’s get men talking and taking care of their health.

Whether it’s checking in with your mates, getting active, or booking that overdue health check, every action counts.

Here are five key things every man should know about his health 👇
✅ Spend time with good people
💬 Talk about how you feel
🔢 Know your numbers
🩺 Check yourself regularly
🏃 Keep moving

Share this with the men in your life to remind them that looking after their health matters.

31/10/2025

What does fitness to work look like when your “workplace” sits above 5,000m?

In our latest guest blog, Dr Hannah Lock explores the physical, technical and psychological demands of working as a high-altitude medic, from managing hypoxia and remote trauma care to mastering mountaineering skills and maintaining mental resilience.

Hannah is an NHS Emergency Medicine Doctor, mountaineer and Expedition Doctor specialising in high-altitude environments. She teaches mountain medicine and runs her online school, The Mountain Doctor, offering self-directed courses for aspiring expedition medics.

Read Hannah's full blog here: https://eu1.hubs.ly/H0pgnqL0

Connect with Dr Hannah Lock:
🎒 Learn online: https://eu1.hubs.ly/H0pgnm40
🌍 More about Hannah: https://eu1.hubs.ly/H0pgnrD0

Written by and imagery provided by Dr Hannah Lock | The Mountain DoctorTable of contents • Physical Fitness: A foundation for safety and performance • Altitude Acclimatization and Adaptation • Technical and Environmental Proficiency • Mental Fitness and Resilience • Medical Competency in R...