Feldenkrais Method Swansea

Feldenkrais Method Swansea Feldenkrais Method Awareness Through Movement classes in Swansea. Feldenkrais Awareness Through Movement classes in Swansea

Learning through spending time on the floor (Includes cute baby video!)
03/11/2025

Learning through spending time on the floor (Includes cute baby video!)

In this week's newsletter is a link to an excellent new Feldenkrais documentary! -
27/10/2025

In this week's newsletter is a link to an excellent new Feldenkrais documentary! -

Looking for ease -
29/09/2025

Looking for ease -

This is a question people often ask me, especially after a lesson, when they're wanting to maintain the improved state they're experiencing.

https://mailchi.mp/35aaadb85d2b/reshaping-your-nervous-system
15/09/2025

https://mailchi.mp/35aaadb85d2b/reshaping-your-nervous-system

And most people usually think about pain, and ways of easing it, solely in terms of muscles and joints. But one of the most important factors in long-term pain is the nervous system itself. Movement, and all the experiences we have, are what build the nervous system. An understanding how the nervous...

New term starts tomorrow! -
01/09/2025

New term starts tomorrow! -

Last Tuesday class of the term -
28/07/2025

Last Tuesday class of the term -

Address

142 Terrace Road
Swansea
SA16HX

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 5pm
7:30pm - 8:30pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Our Story

The Feldenkrais Method can offer many benefits to anyone interested in learning how to improve their quality of life. It is taught both in group classes known as ‘Awareness through Movement’ and individual sessions of Functional Integration.

The lessons are pleasurable, relaxing and gentle, and consist of comfortable easy movements, usually done lying down. They are suitable and safe for anyone who can lie on the floor, as each person works at their own individual level. You learn how to release chronically tightened muscles, re-pattern your movements and regain efficient pain-free use of your body.

Here are just some of the benefits of doing Feldenkrais -


  • Relief from pain, restriction, stress and tension.