Self Centre Hypnotherapy

06/10/2025

Not sure this a a good look 🤣🤣

30/09/2025

A charity that does some great work and who supports a wide range of people from all backgrounds and circumstances.

Keep up the great work.

Recovery is a journey that doesn’t go in a straight line.

Sometimes people lapse - a brief, one-time event. Sometimes people relapse - a return to previous behaviour over an extended time, often with other problems coming back into their lives.

Neither means that the recovery journey is over. It’s an opportunity to explore what happened and work on new ways of coping to move on stronger.

During Recovery Month, we stand with everyone who is walking this path, taking one day at a time.

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Nid yw’r daith tuag at adferiad yn fêl i gyd.

Weithiau mae pobl yn llithro’n ôl am ychydig – un digwyddiad sydyn. Weithiau mae pobl yn llithro'n ôl yn llwyr – yn dychwelyd at hen arferion dros gyfnod hirach, yn aml gyda phroblemau eraill yn dod yn ôl i'w bywydau.

Nid yw'r naill na'r llall yn golygu bod y daith tuag at adferiad ar ben. Mae'n gyfle i archwilio beth ddigwyddodd ac i weithio ar ffyrdd newydd o ymdopi er mwyn symud ymlaen yn gryfach.

Yn ystod , rydyn ni'n sefyll gyda phawb sy'n cerdded y llwybr hwn, gan gymryd un diwrnod ar y tro.

01/09/2025

I am always trying to help people be acknowledge the work and effort they put in to moving forward, no matter how small. …. So I am trying a little “practice what I preach”
I spent a year working on this qualification and the certificate is finally here.
So I want to give a huge thank you for my supervisees and a big WELL DONE to myself.

Let yourself be proud of what you achieve.

16/08/2025

Last week, I was lucky enough to take part in highlighting just a few of the factors involved between mental health and homelessness.

Hope you have a read

Stephanie Williams lost her home in December following the breakdown of her marriage.