19/11/2025
With this month being Movember and today being International Men’s Day it is a great opportunity to talk about how yoga supports the whole self for men too - mind, body and mood.
Many men still see yoga as something ‘not for them’ but here at Hotpod Swansea we have some amazing regular guys who continuly show up for themselves.... so we asked them Why do you practice yoga? or What does taking time in the pod mean to you?
Here is to opening up conversations about men’s mental health and wellbeing 💜