Health First Osteopathy

28/12/2025

Are you planning on a healthier New Year?

Don't let injury stop you from your goals.
See how Osteopathy can help you prepare for 2026.

📞07732059388
💻 www.healthfirstosteopathy.co.uk
✉️henry@healthfirstosteopathy.co.uk

17/12/2025

💡 Got Shoulder Pain? An Osteopath Can Help! 💡

Did you know that shoulder pain is one of the most common issues we treat at our clinic? From frozen shoulder to rotator cuff injuries, these conditions can severely impact your daily life, making simple tasks feel impossible. But here’s the good news: Osteopathic treatment can provide relief!

✅ Common Shoulder Pathologies Treated by Osteopaths:

>Frozen Shoulder (Adhesive Capsulitis): A stiff and painful shoulder joint that limits your range of motion.
>Rotator Cuff Injuries: Muscle or tendon damage leading to pain and weakness.
>Tendinitis: Inflammation of the tendons, causing discomfort during movement.
>Shoulder Impingement: A painful pinching sensation when you lift your arm.

🔍 Using hands-on techniques, we focus on restoring mobility, reducing pain, and helping your body heal naturally. Whether you’re dealing with a sports injury or chronic shoulder tension, an osteopath can develop a personalized treatment plan tailored to your needs.

👐 Feel better, move better. Book your consultation today!

17/12/2025

We have appointments available to help you with your pain before Christmas 🎄

Osteopathy can help treat bone, muscle and joint pains. For the full list of conditions it can treat, please visit www.healthfirstosteopathy.co.uk

Osteopaths use gentle hands on techniques such as massage, muscle stretches, gentle joint movements and joint manipulations.

Rest assured, treatment is tailored to each individual person after a thorough medical history and physical examination.

If I think your symptoms are caused by something I can't treat, I will refer you on to the appropriate person to ensure you get the suitable care.

📞 01792 277671
📧 henry@healthfirstosteopathy.co.uk

10/12/2025

🎄It's Christmas Time🎄

We have Gift Vouchers Available!!

If your stuck for a gift idea this Christmas or are fed up of telling your loved one to get their aches and pains seen to... then this could be perfect.

To get your gift certificates:
☎️ 01792 277671
📱 07732059388
📧 henry@healthfirstosteopathy.co.uk
Or you can send us a message via Instagram or Facebook.

10/12/2025

🎄We've Got Availability Today!!🎄

Henry has a couple of Spaces this Afternoon...

To book your appointment:
📧 henry@healthfirstosteopathy.co.uk
💻 www.healthfirstosteopathy.co.uk
📞 Call 01792 277671
💻 Book online 24/7 using "Book now"

10/12/2025

Don't let those niggles get you down over Christmas!! See how Osteopathy can help you get back to your best.

☎️ 01792 277671
📱 07732059388
📧 henry@healthfirstosteopathy.co.uk
Or you can send us a message via Instagram or Facebook.

09/12/2025

🎄 Festive Fun… But Feeling the Aches? 🎄

The festive season is full of laughter, long drives, late nights, shopping trips, and maybe a little more lifting, sitting, and indulgence than usual. While your spirits may be high, your body might be telling a different story 😬

❄️ Common festive aches and pains include:
• Stiff necks and shoulders from hours of driving or wrapping presents
• Lower back pain after lifting boxes, decorations, or furniture
• Headaches and tension from stress and busy schedules
• General aches from cold weather and less movement

At Health First Osteopathy, we’re here to help you enjoy the season pain-free 🎁

💆‍♂️ Our expert treatments include:
✅ Osteopathy – to improve movement, ease pain, and restore balance
✅ Sports Massage – to release tension and tired muscles
✅ Cupping Therapy – to boost circulation and reduce tightness
✅ Shockwave Therapy – ideal for stubborn, ongoing pain

Don’t let aches and pains steal your festive joy. Look after your body now so you can fully enjoy the celebrations — and start the New Year feeling your best ✨

📍 Based in Swansea | Appointments available now

08/12/2025

🎄Stuck For Christmas Ideas?🎄
Why Not give the gift of a Pain Free Christmas and New Year?
We have Gift Vouchers Available Across All of our Services, we also do Monetary value vouchers to go towards or cover a treatment for a friend or loved one.
If you are interested in purchasing a voucher please contact us direct via:
📱WhatsApp or Text 07732059388
📧henry@healthfirstosteopathy.co.uk
or Via Social Media Message

08/12/2025

“All that wrapping, shopping, travelling, scrolling… and suddenly your back’s on the naughty list 🎅
Don’t carry pain into Christmas Day.

🎄 Osteopathy helps with:
✔ Back & neck pain
✔ Stress & tension
✔ Headaches
✔ Poor posture
✔ Festive overuse injuries

🎁 Appointments are filling fast — book now and unwrap relief.”

08/12/2025

WHAT DO YOU GET AT THE OSTEOPATHS?

Well obviously you get osteopathic treatment.
BUT also you get advice, reassurance and most importantly you get TIME!
Time to tell your story and time to be really listened to and understood in a world where everything seems rushed. Make the most of your time and Call Or message us:

☎️ 01792 277671
📱 07732059388
📧 henry@healthfirstosteopathy.co.uk
Or you can send us a message via Instagram or Facebook.

05/12/2025

05/09/2025