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Three Cliffs Naturopathic Nutrition

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Three Cliffs Naturopathic Nutrition

Naturopathic Nutrition trainee. Reduced price seasonal support sessions after 3 yrs of training & exams. In person/online/by phone

Empowering you to support your health & wellbeing through food, cellular hydration, lifestyle & naturopathic techniques.

22/09/2025

I love Mabon, the Celtic celebration of Autumn Equinox. The equal night and day, dark & light…the nights drawing in for cosy nights…it helps to reset my rhythm ⚖️
🍏 🧡🔥🧡 🍎 🌞 🌚 🌝
As we move into the next season, it’s a great opportunity to pause after the high energy ‘doing’ of Summer and allow ourselves to align with Nature once again….easing towards the Yin phase of Winter…of more ‘being’ and inward reflection…
where could we bring things more into balance in our lives…..which areas need our attention?

Gratitude for the abundance of the Autumn Harvest. It’s a good time for finishing off projects, decluttering our homes & emotions, slowing down and preparing for Winter….letting go of what we’ve outgrown, that which no longer aligns…the more we hold on, the more we suffer…
Maybe it’s time to develop a more balanced routine to nourish & nurture ourselves…..🧡🙏

14/08/2025

New offering at end of the post!💛

EARTH SEASON 🌞
The high energy of Mid Summer has led us into Late Summer. This is Earth Season in Chinese Medicine, a beautifully grounding and nurturing time.
There is an abundance of food growing in nature. You may have noticed the nights drawing in gradually every evening… if we align ourselves with nature, it is a time to begin slowing down and reflect, whilst still enjoying the warm glow of Late Summer.

💛 A time to nurture our physical, mental, emotional and spiritual well-being.
💛 A time to support the stomach and spleen.
💛 A time for self-care.

When out of balance the Earth element can manifest as:
💛 worry and over-thinking
💛 digestive issues
💛 gynaecological & emotional issues.

Earth element can be supported through:
💛 Food therapy
💛 Self care
💛 Mindful practices

Supporting the Earth element now, can result in stronger immunity for Autumn.

💛🧡NEW OFFERING to support your health & well-being during this Earth Element season 🧡💛

DAILY EARTH ELEMENT TIPS
Monday-Friday including:
💛 Diet & nutrition
💛 Recipes
💛 Self-care & Lifestyle
💛 Naturopathic techniques
💛 Guided Meditations
💛 Crystal/ Essential oil suggestions

£7 for 2 weeks of daily suggestions (Monday-Friday).
That’s only 70p per day to support your health & well-being this season! 🙌💛

💛Message me with your phone number to be added to the Earth Season Support Whattsaapp group (one way messages) and for the exchange payment details💛

May you be truly nourished this Earth season 💛🧡🙏

09/08/2025

For various reasons, some of us unintentionally do exactly this….Food addiction and emotional eating in my case…..so grateful for another chance to get it right and value the vessel….healing and repairing and addressing the root cause at both the physical and emotional levels 💚

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Swansea
SA3

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