Bespoke Birthing Hypnosis

02/12/2025

🌿 Midweek Reset: Free Guided Relaxation 🌿

⭐ ⭐ New Time: 10am ⭐ ⭐

(Online • Free • 30 Minutes)
Need a breather? Join us every Wednesday for a free online guided relaxation session that helps you hit pause, reconnect with yourself, and restore your energy—before the week runs away with you.

✨ What you’ll gain in just 30 minutes:
✅ Let go of mental clutter
✅ Soothe stress and anxiety
✅ Boost clarity and focus
✅ Improve your mood and mindset
✅ Enhance your sleep later in the day
✅ Reconnect with your breath and body
✅ Return to your day feeling lighter and calmer

📍 Live on Zoom – No registration required
🧘‍♂️ No experience needed. Come as you are – PJs, pets, and coffee welcome.
✨ This is your reminder that rest is not a reward. It’s a necessity.
🤰 And yes, guided relaxation is safe during pregnancy.
To join this Wednesday, pop me a messge, and I'll send you the link!

13/10/2025

Well, that makes for an interesting find…

🕰️ Are you ready for this info world? Think only women have a “biological clock”? New science says otherwise!

A groundbreaking 2025 study in *Science Advances* reveals some surprising insights into fertility and aging:

🔹 Women’s eggs don’t accumulate more DNA mutations as they age.
🔹 Men’s s***m does—meaning the older the man, the higher the risk of genetic errors.
🔹 These s***m mutations can increase the chances of passing on health conditions to children.

While women face a decline in egg quantity over time, this study shows their egg quality at the DNA level remains remarkably stable. Men, however, experience age-linked mutations in their s***m.

This flips the script on fertility myths: it’s not just women who have a ticking clock—men do too, just in a different way.

Save this post and tag someone who should know! 📲💡

13/10/2025

Appointment Bookings:
Please book/enquire via WhatsApp or Facebook messenger today.
Thanks ♥️

08/10/2025

Yoga Place Baby!

Here at Yoga Place we have a team to support you from conception through to the birth of your baby and beyond with Yoga, Massage, Hypnobirthing and Homeopathy.

Have a look through the images, where you will find lots of info on what each of our team offers, and how to book.

If you have any questions, please do not hesitate to get in touch via CALL, TEXT or WHATSAPP ☎️ 07595894666

06/10/2025

🌸 Did you know about your birth rights in the UK? 🌸
Every birthing parent has the right to:
Safe, respectful care 🌿
Choose where and how you give birth 🏥🏡
Be fully informed and make your own decisions 📝
Have a supportive birth partner by your side 💛
Knowing your rights helps you feel empowered and supported throughout pregnancy and birth. 💫

25/09/2025

I have spoken to a number of concerned pregnant women over the last few days.
The evidence repeatedly demonstrates that paracetamol does not cause autism.
Please, if you are pregnant and in need of paracetamol, unless there are any personal medical reasons, take it.
If you are a parent of an autistic child and took paracetamol during pregnancy, please know that this act did not give your child autism. ❤️

There is no evidence linking paracetamol use in pregnancy with autism. If you’re pregnant and unsure about what medicines you can take, speak to your midwife, GP or pharmacist - they’re there to guide you. You can also visit our trusted info page below.

You can take normal doses of paracetamol if you're breastfeeding, in line with NHS guidance.

Reliable, evidence-based information matters 💚 https://www.nct.org.uk/information/pregnancy/body-pregnancy/recognising-and-treating-infections-pregnancy

16/09/2025

✨🌸 Let’s talk about birth fears and how hypnobirthing can help 🌸✨
So many parents-to-be carry fears about childbirth—stories we’ve heard, movies we’ve seen, or just the unknown of it all. Those fears are completely valid, but they don’t have to define your birth experience. 💕
Hypnobirthing isn’t about “hypnosis” in the stage-show sense—it’s about learning relaxation, breathing, and mindset tools that help you feel calm, in control, and connected to your body and baby. 🌿
Here’s how it helps with fear:
🌼 It replaces fear-based thoughts with knowledge and confidence.
🌼 It teaches deep relaxation techniques to reduce tension (which also reduces pain).
🌼 It helps you trust your body’s natural ability to birth.
🌼 It shifts birth from something to be feared into something to be experienced with calm and even joy.
When fear is replaced with understanding and confidence, birth can feel so much more empowering. ✨
💭 If you’ve been feeling anxious about giving birth, hypnobirthing might just be the gentle, supportive approach you’re looking for. 🌸
👉 Have you tried hypnobirthing or are you curious about it? I’d love to hear your thoughts below! 💬

09/09/2025

✨ Top 10 Benefits of Hypnobirthing ✨
Expecting a baby? Hypnobirthing can make your birth experience calmer, more empowering, and more connected. Here are 10 ways it can help:
🧘‍♀️ Reduced fear and anxiety – Feel calm and confident.
🌬 Easier relaxation during labor – Breathe through contractions with ease.
💪 Shorter labor – Many parents report quicker, smoother births.
🏥 Reduced need for interventions – Hypnobirthing encourages natural, gentle birth.
😌 Lower pain perception – Your mind can help your body manage discomfort.
🤝 Stronger partner involvement – Partners become active, supportive participants.
❤️ Enhanced bonding – Start your journey with your baby in a calm, connected state.
💤 Better rest during pregnancy – Relaxation techniques improve sleep.
🌱 More positive birth experience – Empowerment leads to lasting confidence.
🎉 Postpartum well-being – Less stress, more joy in your early days as a parent.
Hypnobirthing isn’t just about birth—it’s about creating a calm, empowered experience for you and your baby. 🌸

04/09/2025

🌸 Preparing for Birth with Calm Confidence 🌸
Expecting a little one soon? 🤰✨ Hypnobirthing can help you:
Feel more relaxed and in control
Reduce fear and anxiety about labour
Connect deeply with your baby
💭 Question for you: What’s one thing you’re most looking forward to about your birth journey? Share below - we’d love to celebrate it with you!

18/08/2025

🌸 Hypnobirthing: Empowerment Through Birth 🌸

Birth is one of the most powerful experiences you will ever go through. But so often, we’re told it’s something to be endured, something out of our control. Hypnobirthing changes that. 💫

Through gentle breathing techniques, relaxation, and positive affirmations, hypnobirthing helps you release fear and step into confidence. It teaches you how to work with your body, not against it. It reminds you that birth is not something happening to you — it’s something you are actively creating.

✨ Hypnobirthing is empowering because it gives you the tools, the calm, and the clarity to make choices that feel right for you and your baby.
✨ It gives you back your voice, your confidence, and your sense of control.
✨ It turns birth from a moment of fear into a journey of strength and trust.

When you feel calm and in control, your body responds with ease, and your baby feels that peace too. 💕

Hypnobirthing doesn’t promise a “perfect” birth — but it does promise that you’ll feel empowered, informed, and confident, no matter what path your birth takes.

🌿 Birth is yours. Hypnobirthing helps you claim it. 🌿

07/08/2025

One year on, we are still waiting for answers.

During last summer’s racist and Islamophobic riots, access to maternity care was disrupted with those most at risk of being the target of violence - Black, brown and minoritised women and birthing people - left unsupported when it came to ensuring their continued and safe access to care.

What happened last year highlighted systemic neglect and a lack of preparedness that continues to put lives at risk. That is why we're calling for systemic change, not silence.

📩 Take quick action today with our easy-to-use letter templates and write to the relevant authorities to demand answers and concrete actions from the government: www.bit.ly/riotsBR.

📣 Were you impacted by the riots? Email us at: action@birthrights.org.uk. Your experiences will not be shared without your consent, and will help to inform our campaigns and advocacy work.

Change is possible if we ACT together to demand safe, respectful maternity care for all.

05/08/2025