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Monday 9:30am - 7pm Tuesday 9:30am - 7:30pm Wednesday 10am - 7pm Thursday 10am - 8:30pm Friday 10am - 5pm

Beth Cox - Core Patterns

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Beth Cox - Core Patterns

Gentle movement and pain support in Swansea, for people who want to feel safer and more confident in their body.

Core Patterns is a space for people living with pain, tension, or a body they don’t fully trust anymore. I help people in Swansea find a gentler way back into movement, without pushing, forcing, or fear of flare-ups. My work has two main strands:

✨ Restore Your Core®
Slow, supportive movement to help you feel stronger and more supported, especially if you’ve been worried about hurting yourself or making things worse.

💚 Dial Down Your Pain
Support for people living with persistent pain, focusing on understanding pain, calming the nervous system, and changing the patterns that keep pain switched on. Everything I offer is pain-informed, trauma-aware, and designed for real bodies and real lives.

16/01/2026

“I can feel my body respond and support me without any thought or effort.”

This is the aim of building core strength. Our body supports us in everyday life.

With regular practice our new more supportive patterns take over and our body becomes more resilient.

When you stop pushing, stop bracing, and stop trying to force strength… your body has space to soften, settle and reconnect.
You don’t need intensity for change to happen.

You need clear guidance, safety, breath, and a pace that feels possible.

That’s when strength starts to feel natural instead of stressful.
Your body isn’t stuck, it just needs to explore alternative patterns.

Would you like to feel more supported in your body too?

14/01/2026

You don’t have to rush into lifting weights just because everyone else is doing it, especially if your back, hips or pelvic floor aren’t convinced.

It’s completely normal to feel anxious about lifting weights when your body has been through pain, flare-ups or long periods of tension.

Your body isn’t being sensitive, it’s being protective.
Strength training can feel amazing, supportive and confidence-building…
when you start from a place of safety, softness and breath.

You can learn how to support your body before you lift weights.

You can move at your own pace.

You can rebuild trust before adding challenge.

Your body isn’t behind.
It’s communicating.
And when you listen, strength feels possible again.

What part of strength training feels most intimidating for you right now?

12/01/2026

A few spots are still available for the 5-week Restore Your Core series.
If you want to rebuild strength gently…

If you’re nervous about hurting your back, hips or pelvic floor…

If you’ve had flare-ups, stiffness or long gaps in movement…

And you want a safe, supportive way to get started again…
This series is designed for you.
We move slowly.

We prioritise breath and core support.

We reduce gripping and tension.

We build strength at a pace your body can trust.
It’s a calm, confidence-building environment. Perfect if you want to feel steadier, stronger and more connected this year.

Would you like one of the remaining spaces?

11/01/2026

"Beth's Restore Your Core sessions are a precious find.”

I’ve had a lovely testimonial from Holli, a member of the Restore Your Core® classes…

”I had been looking for something exactly like this, that would allow me to explore my relationship with my core strength in a new and gentle way.

The classes support investigation of our own patterns so that we get to know ourselves and learn to trust a more helpful way to be resilient.

Such an important thing for me as a woman of a certain age!

The approach challenges our habits with curiosity and kindness and Beth, as always, creates a safe and friendly space.

I always leave feeling I've learned some really useful techniques, and value having done it in connection with a likeminded group. “

If you’d like to join us there’s still time to sign up for the series

09/01/2026

If you’re thinking about joining the 5-week Restore Your Core series, here’s what we actually cover, gently, slowly, and in a way your body can trust.
Across the 5 weeks, you’ll learn how to:

• reduce gripping in your belly, hips and pelvic floor

• soften tension so your body can move with more ease

• rebuild core patterns that help with back and hip stability

• move without bracing or holding your breath

• build strength safely and steadily

• breathe in a way that supports your core

• understand your body’s signals and respond with confidence

Each week builds on the last, not with intensity, but with awareness and support.

You’ll feel your body becoming more coordinated, more supported and more responsive.
You don’t need fitness experience.

You don’t need to “get in shape first.”

You come exactly as you are.

Would a structured, supportive approach help you feel more confident?

08/01/2026

Thank you if you made it to the free New Year class, you took the first step.

Whenever we start something new, it can feel daunting. Whether you joined feeling nervous, stiff, unsure, low energy or simply curious… you showed up, you moved gently, and you gave your body a moment of support.

Taking the first step is how change begins.

If you noticed softness, steadiness, easier breath or a little more connection afterwards, that’s your nervous system responding.

These small shifts are the foundations of strength. If your body feels a bit tired or tender today, that’s normal too.

When we work parts of our body that have been offline for a while, we can feel sore, but this soreness isn’t a sign of harm or danger. You can feel sore and safe.

Listen to your body and follow what it needs without pushing too much today.

How did your body feel after class?

06/01/2026

A quick reminder. The FREE Restore Your Core class is tomorrow morning.
If you’ve been wanting a gentle, supportive way to start moving again…

If you’re nervous about strength training or worried about your back, hips or pelvic floor…

If you just want to feel more connected to your body before the new term starts…
Come and join us.

It’s a calm, beginner-friendly class focused on breath, soft strength, and movements that help your body feel safe and supported.

No pressure.

No pushing.

Just a welcoming space to start the year with more confidence.
Would you like me to save you a spot?

04/01/2026

If you’re thinking about joining but are not sure what the class is actually like, here’s what to expect.
We start gently with softness, small movements and slow breaths to help your nervous system settle.

No pushing, no straining, no “keeping up.”

Just slow, supported movement at your pace.
You’ll learn:
- core patterns that reduce gripping and bracing.
- movements that feel doable, even on tired or tense days.
- supportive strength that feels steady, not scary.

Everything is explained clearly.

Everything can be adapted.

And everything is designed to help your body feel safer, stronger and more connected.
It’s a calm, confidence-building space, especially if you’re nervous about starting to exercise again.

Does this feel like the kind of environment your body would respond well to?

03/01/2026

If you want to get stronger but you’re worried about pain, flare-ups or “doing it wrong,” this class is for you.
Restore Your Core® is designed for real bodies:-
tired bodies, stiff bodies, anxious bodies, bodies that have been through pain, injury, overwhelm or long gaps in movement.

It’s for you, if you:

• want to feel stronger but don’t want to push

• worry about hurting / injuring your body again

• brace your core without meaning to

• feel disconnected from your body

• hold tension in your belly, ribs or pelvic floor

• want to move with more confidence

• prefer a slow, supported start

You don’t have to be fit, flexible or fearless.

You just need to be ready for a gentler, safer way back into strength.
Does this sound like you?

01/01/2026

A gentle gift to start the year — a FREE Restore Your Core® class.
If you want to rebuild strength without pushing…

If you’re nervous about starting exercise again…

If you’ve had back pain, hip issues or pelvic floor symptoms and want a safe way back into movement…

This class is for you.

We’ll focus on breath, core patterns, gentle strength and small movements that help your body feel supported, not overwhelmed.

It’s a calm, confidence-building way to ease into January and reconnect with your body.

Would you like a spot?

.

31/12/2025

The New Year doesn’t have to start with pressure or pushing.

Tomorrow I’m sharing a free New Year gift — something supportive to help you ease into the year feeling steadier, safer, and more connected to your body.

I’ll share it here tomorrow if it feels like something you’d benefit from.

Address

The Swansea Wellbeing Centre, Walter Road
Swansea
SA15PQ

Opening Hours

Monday	9:30am - 7pm
Tuesday	9:30am - 7:30pm
Wednesday	10am - 7pm
Thursday	10am - 8:30pm
Friday	10am - 5pm

Website

http://corepatterns.co.uk/

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